Back 4大滋养食材+3款健脾食谱｜全方位提升转季抵抗力！
4大滋养食材+3款健脾食谱｜全方位提升转季抵抗力！
在气温多变的转季时期，服用这些性质偏温热的食材，不仅能提升免疫功能、促进消化，更能提升身体的活力。
高丽参｜保持思维敏捷、增强人体能量
黄耆｜补气益血、提升免疫力
陈皮｜化解瘀滞、祛除湿气、调畅气机
红枣｜抗氧化、抗发炎、补中益气
以下推介的3款健脾食材，做法简单又美味，立即试试吧！
陈皮健脾益气汤
有助驱散体内寒气，提升阳气，并在清凉的天气中增强气血循环
材料：
黄耆（3片）
淮山（3片）
莲子（15粒）
百合（10片）
陈皮（1片）
红枣（去核，5粒）
瘦肉（汆烫后备用）
淮山提前一晚浸泡备用。陈皮刮去白色的囊，与淮山、已汆水的猪瘦肉及洗净后的材料一起，放入另一个已盛有沸水的炖锅中。用大火煲20分钟，再用慢火煲30分钟，加盐调味便可享用。
高丽参蜜糖茶
提升活力，补充元气
材料：
高丽参片（3片）
水（2杯）
蜜糖（用作调味）
将高丽参切片放入碗内，用蜂蜜浸泡15分钟。将300-350ml 加热至即将沸腾，于杯内加入1-2片高丽参片，倒入热水，加盖焗5-10分钟。按个人喜好加入适量蜂蜜调味，便可享用。
驱寒暖身茶
有助驱散体内寒气，提升阳气，并在清凉的天气中增强气血循环
材料：
红枣（去核，10粒）
桂圆（8粒）
生姜（5片）
陈皮（1/3片）
水（2杯）
蜂糖（按需要加入）
清洗干桂圆和红枣、陈皮刮去白色的囊。在锅中加入2杯水并加热，然后把材料放进锅里。水沸后转小火慢炖25分钟。加入蜂糖，待其完全溶解，关火后即可享用。
中医助您健脾补气增强转季兔疫力
・大蒜、生姜、人参、红枣和黄耆等温热食材，有助健脾养胃 ・食用滋补暖身的食材（如鸡肉、胡萝卜、南瓜和地瓜）熬煮的汤和菜品 ・太极或散步可以促进气血循环 ・确保休息和放松的时间，以维持精力
浏览 chongkio.com 了解更多养生品资讯
中侨融入食疗调理和现代生活医学的要点，旨在为您带来个人化的养生方案，全方位提升你的整体健康，让生活更精致。立即探索中侨全方位中医养生体验，了解我们多元化的养生品，包括各种地道中药、优质的养生滋补品、方便进补的颐养系列补品，例如滴鸡精、汉方茶、冬虫夏草和燕窝等，专为繁忙的现代都会生活而设计。
Related Products
Take Care of Yourself When Life is Busy
At Chong Kio, we believe in nurturing your wellness with nature’s gifts. Experience the harmony of body and mind with Black Ganoderma Lucidum.
More Wellness Knowledge
Overview This article explores the causes and body signals of physical burnout among overworked professionals in Hong Kong and Macau through a TCM perspective. It highlights stress, heavy workloads, sleep deprivation, and organ imbalance, while presenting herbal teas and wellness solutions from Chong Kio to restore vitality and balance. Career ambition should not compromise health. In Hong Kong and Macau, many midlife professionals work extended hours—often averaging 55 hours per week—placing well-being at risk. This demanding pace frequently results in exhaustion, with physical burnout emerging as a common consequence. Physical burnout comes with many causes and body signals. In this […]
How do wellness herbs support immunity? Strengthens defensive Qi Supports lung and spleen functions Replenishes Qi and supports circulation Revitalizes core energy Stabilizes the spirit and reduces stress Overview Traditional Chinese Medicine (TCM) views strong immunity as harmony within. Wellness herbs, used for generations, replenish Qi, strengthen vitality, and nurture emotional balance. Herbs like Reishi Mushrooms calm the spirit, supporting lasting immunity. Chong Kio continues this tradition, offering restorative herbal remedies that gently promote holistic health and inner resilience. How Wellness Herbs Support Immunity In our fast-paced, high-stress world, a strong immune system is essential for health and […]
Ever noticed how you get sick right after a stressful week? Your body’s telling you something. 3 Reasons Suffering From “Leisure Sickness” After hastily completing all tasks in preparation for your holiday, only to be struck down with a stinking cold, flu, or feel headaches and nausea the moment you stopped work——This affliction is known as “Leisure Sickness,”– “leisure sickness”, named by Ad Vingerhoets, the Dutch psychologist. The causes of Leisure Sickness can be explained by three possible reasons: 1. You might simply don’t notice you are becoming ill. Under intense external pressures, you might temporarily ignore bodily symptoms until […]