Back 压力爆棚？科研揭秘压力对免疫力的影响！
当你应对不堪重负的压力时，身体会释放“压力激素”—皮质醇！它能帮助你保持警觉，控制发炎。
但你知道吗？压力如果持续不断，皮质醇便会变成健康的敌人。
一起了解压力如何影响免疫力，以及调节压力对身体的好处吧。
皮质醇，也被称为压力荷尔蒙，是一种能够帮助我们的身体应对压力的荷尔蒙。几乎每个器官都有一个响应皮质醇的受体，可以说皮质醇是一种将身心连结在一起的荷尔蒙。
无论是透过调节血压或对抗炎症，皮质醇在我们日常生活中维持身体功能方面担当重要的角色。因此当皮质醇分泌失衡，便会引发一系列的健康问题。
慢性压力会增加自由基的产生机会。当自由基的数量失衡，会影响免疫系统，令身体抵抗力下降。
长期的生理和情绪压力，可能会导致内分泌和免疫系统功能失调，使身体处于一种持续发炎的状态，进而增加慢性疾病或忧郁症等疾病的风险。
皮质醇能调节压力，还有助身体抗发炎，但如果体内发炎反应太旺盛，皮质醇就必须加倍分泌，导致身体对高浓度的皮质醇疲乏，进而对人体健康产生更多负面影响。
淋巴细胞是白细胞的一种，具有免疫识别功能。其中T细胞及自然杀手细胞在侦测并消灭病原体的过程中发挥关键作用。而巨噬细胞则具有强大的辨识、吞噬、清除细菌及病原体的功能，并活化淋巴球或其他免疫细胞。长期的压力下会使免疫细胞的数量减少，尤其是T细胞和巨噬细胞，令身体的抵抗力下降。
情绪、压力会引起一连串内分泌的改变。当长期处在压力中，会令身体内分泌平衡失调，适应与反应机制过于紧绷，不仅会造成神经运作失衡，还会导致各种疾病，并引发各种亚健康问题。
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