Back 压力如何影响气血循环和免疫力
压力不仅是心理上的负担— 中医认为，压力也会导致经络中的气血流动受阻，而这种现象称之为“气滞”。
气血是生命之本，全身都需要它的滋养。当气血运行失调，除了影响身体状态和脏腑功能，免疫力也会下降，让疾病有机可乘！
气滞
你是否感到心情低落、焦虑不安？有头痛的问题，甚至经常感到精疲力尽、力不从心？这些可能是气血不畅，需要调理的信号哦！
当人体长期处于高压环境和紧绷的状态，会导致经络的气血循环受阻。这就像经络发生了交通堵塞，除了出现“气滞”的部位或脏腑可能会有不同程度的「胀痛」感觉，当脏腑由于气血循环不佳，无法得到充足的气血滋养时，往往会导致脏腑功能的减退，引发一系列情绪和身体上的问题。
肝气郁结
中医认为肝有藏血和疏泄的功能，除了贮藏血液和调节血量，还掌管身体能量（气）循环的运行顺畅。妇女经、带、胎、产等特殊的生理活动，关系到许多脏腑的功能，其中肝对女性尤其重要，有“女子以肝为先天”之说。
肝喜舒畅而恶忧郁，压力和忧郁的情绪会令肝的功能失调，导致肝气运行不畅，出现“肝气郁结”的状况。所谓“肝气郁结百病生”，肝气郁结会导致一系列的身心亚健康问题，包括：失眠多梦、情绪不稳、焦虑、易怒、头痛、耳鸣、口干口苦、皮肤容易长痘、眼干涩痛、免疫力下降等。其对女性的影响更大，会导致女性的月经不顺、经痛、经前综合症明显。
《灵枢‧五音五味》云：“妇人之生，有余于气，不足于血，以其数脱血也。”所谓有余于气，主要是指女子最易为情志所伤。因此，女性更应注意压力和情志的调节，养护好肝。
脾气不足
在中医理论中，脾扮演着至关重要的角色，被誉为“后天之本”、“气血生化之源”。脾主运化，将水谷转化为精微，为身体提供能量和营养。然而，现代生活中压力过大和过度思虑不仅会伤害肝，也会影响到脾，导致脾功能减弱，即所谓的“脾虚”和“脾气不足”。这种状况会进一步影响消化系统、免疫系统，以及气血的生成。
在中医角度，正气的强弱会被用来衡量一个人的免疫力。 “正气存内，邪不可干；邪之所凑，其气必虚。”这句话意味着，当人体的正气充足时，病邪难以侵入；而当正气不足时，邪气便有机可乘。卫气的生成、元气的充沛、正气的强弱，都依赖于脾胃的健康，当脾气不足，脾的功能下降，会使体内的正气减弱，令我们更容易生病。
改善气血循环，解决气血不足的问题
中侨相信传统食疗调理的力量，有助全方位提升你的健康。立即联系我们的养生顾问，深入了解如何通过用中医调理和食疗，让气血畅通，摆脱虚劳，找回身体的平衡。
我们结合中医养生理念和西方生活医学，为你定制个人化的养生方案，以世界各地的优质的养生滋补品，为身心注入满满正能量，助你发挥潜力，挑战更高的成就。了解更多中侨的地道中药，和颐养系列补品，例如滴鸡精、汉方茶、冬虫夏草和燕窝等的保健功效。
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