Back 十二時辰養生法｜戌時與心包經
“治愈在于时间，但有时是关乎机会。”——艾希波克拉底
你知道吗？心包被认为是心脏的守护者，亦与心肺循环和情绪健康有着密切关系。
认识心包和心包经
在中医理论中，心包被视为心君之居所，它守护着心神，防止外界病邪直接侵袭心脏，同时调节心脏和胸部的气血运行。
除此之外，心包与情绪亦有着密切关系。 《素问‧灵兰秘典论》指出：“膻中者，臣使之官，喜乐出焉。”这里所指的是身体的膻中部位，其中包括心包经上一个重要的穴位－膻中穴。心包和膻中在中医理论中被视为心脏的臣使之官，负责代心传达快乐情绪。因此，许多与神志相关的疾病，在初期往往会透过心包经的异常表现出来。
心包经由胸部中央开始，穿过胸腹，最终连结三焦经。它的分支沿着胸部向下，经过手臂内侧、肘窝，延伸至前臂、手掌，直至中指尖端，沿途分布着九个重要穴位：天池、天泉、曲泽、郄门、间使、内关、大陵、劳宫和中冲。另一条分支从手掌分出，与无名指处的三焦经相接。三焦经与心包经互为表里，当其中一条经络的失衡，也会影响另一条经络的功能。
养生建议
在傍晚7点至9点的第十一时辰—戌时，血气流注于心包经，也是滋养心神、彻底放松自己，为优质睡眠做好准备的最佳时刻。以下整理了一些养生要点，方便大家日常保健。
这款由中侨精心调制的11.1 静心安睡茶，专为戌时而设。轻柔细致的桂花芳香与清润甘甜的蜂糖味道相融合，使您沉浸于宁静的氛围之中，放松身心。茶品更配以枸杞等天然地道食材，不仅蕴含抗氧化、抗衰老等保健功效，还有助静心安神，让您一夜好眠。
饭后40分钟，可以进行一些轻度运动，例如慢跑或伸展，不仅有助于血液循环，还能让你的心情更加放松。
在戌时，最适合保持心情平和，准备进入休息状态。这样做有助于五脏六腑得到充分的休息和调整，对身心健康都大有裨益
按摩膻中穴及拍打心包经上的其他穴位，有助于改善心慌心悸、失眠等问题，并能驱散心中的郁闷之气，让心情变得愉悦。
健康的根本在于心。心定则气顺，气顺则血畅，血畅则百病消。保存此贴文并关注中侨参茸，让我们以宁静与平和滋养心灵之居所－心包。
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