Back 十二时辰养生法｜申时与膀胱经
“其实有时候你需要的只是休息和放松一下。”——马克• 布莱克
你知道吗？膀胱与压力是息息相关的，在申时作短暂休息及压力管理有助膀胱健康。
认识膀胱和膀胱经
膀胱经是人体最长且穴位最多的经络。膀胱经为一身阳气之所，为阳中之阳，它承担着人体关键的排毒、排湿功能。若膀胱经不通，则容易导致血瘀，进而诱发多种身体不适，包括尿频、尿道感染、下背部疼痛或僵硬、畏寒、头晕头重等。
在中医学理论中，膀胱作为六腑之一，与主管惊恐情绪的肾脏互为表里。而从西医学视角来看，膀胱与肾脏同为泌尿系统不可或缺的部分，它们与周边神经系统及中枢神经系统协同工作，调控排尿的机制。
无论是中医或西医，都认同负面情绪──如紧张、惊恐、消沉等──可能对神经系统功能造成干扰，进而对肾脏和膀胱的健康产生负面影响。
养生建议
下午3点至下午5点的第九时辰—申时，是膀胱与膀胱经最活跃的时段。这段时间不仅是工作与学习的最佳时段，也是调理膀胱与膀胱经的黄金机会。以下整理了一些养生要点，方便大家日常保健。
申时由人体的膀胱经当值，且与五行中的阳金相应，被认为是全天最佳喝水排毒时间。此时适合多喝水和养生茶，少喝酒精饮料及避免摄取过多的咖啡因，以确保体内水液、津液的充足，促进机体的润泽与滋养，从而有助于膀胱及膀胱经更有效地排除体内的废物、湿气和毒素。
中侨精心调配出专为申时而设的「9.1｜瘦身减脂茶」，加入各种地道中草本食材：荷叶能清暑利湿，有助于降血压及降血脂； 山楂能够消食解腻及促进消化； 还加入了熟薏仁，有效祛湿和消除水肿。这些成分能促进膀胱经的排毒与祛湿功能，调理膀胱与肾脏，更有助减轻体重。
除了养生茶外，吃黑色食物( 如黑豆、黑枣、紫菜、黑芝麻、黑木耳等)，能加强膀胱经的运作，同时滋养膀胱经与肾经。
紧张的情绪会影响膀胱健康。建议在申时保持心境的平和与放松，练习减压技巧（例如深呼吸、渐进式肌肉放松）或尝试足浴，以改善血液循环，并刺激脚上穴位，达到通经活络的效果。
经络及穴位按摩亦有助维持膀胱和膀胱经的健康。日常中，可以按摩一些特定的穴位，如位于两腿的膝盖后侧、膝窝正中央处的委中穴、位于脊椎左右两侧约两指宽处的肾俞穴、以及位于头顶正中央的百会穴。也可以进行刮痧、梳头和推背以畅通膀胱经位。让我们一同运用中医学的智慧，重拾身心平衡，享受健康生活吧！
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