{"version":"1.0","provider_name":"Chong Kio","provider_url":"https:\/\/chongkio.innovnational.com\/sc","author_name":"rima","author_url":"https:\/\/chongkio.innovnational.com\/sc\/author\/rima\/","title":"\u538b\u529b\u5982\u4f55\u5f71\u54cd\u6c14\u8840\u5faa\u73af\u548c\u514d\u75ab\u529b | Chong Kio","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7KzKqhq0Yf\"><a href=\"https:\/\/chongkio.innovnational.com\/sc\/wellness-knowledge\/how-stress-disrupts-your-qi-and-immunity\/\">\u538b\u529b\u5982\u4f55\u5f71\u54cd\u6c14\u8840\u5faa\u73af\u548c\u514d\u75ab\u529b<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/chongkio.innovnational.com\/sc\/wellness-knowledge\/how-stress-disrupts-your-qi-and-immunity\/embed\/#?secret=7KzKqhq0Yf\" width=\"600\" height=\"338\" title=\"\u300a \u538b\u529b\u5982\u4f55\u5f71\u54cd\u6c14\u8840\u5faa\u73af\u548c\u514d\u75ab\u529b \u300b\u2014Chong Kio\" data-secret=\"7KzKqhq0Yf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/chongkio.innovnational.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/chongkio.innovnational.com\/wp-content\/uploads\/2026\/02\/imgi_14_Week-5-Stress-and-Immunity-TCM-Insight-Stress-and-Your-Bodys-Defense-System_C_EN-1.jpg","thumbnail_width":1920,"thumbnail_height":1920,"description":"Stress doesn\u2019t just weigh on your mind\u2014it blocks the flow of energy through your body. In TCM, we call this \u2018qi stagnation.\u2019 Qi and blood are fundamental to life, providing nourishment throughout the body.When your qi is stuck, your immune system struggles to defend you. Qi Stagnation Feel like your energy\u2019s out of balance? Headaches, tension, and feeling run down could be signs your qi needs some TLC. Stress blocks the flow of Qi, causing muscle tension and low energy. Think of it as a traffic jam for your body\u2019s energy. This can result in \u201cqi stagnation\u201d and causing areas [\u2026]"}