{"id":1932,"date":"2026-02-15T14:27:42","date_gmt":"2026-02-15T14:27:42","guid":{"rendered":"https:\/\/chongkio.innovnational.com\/?post_type=wellness-knowledge&#038;p=1932"},"modified":"2026-04-14T05:46:06","modified_gmt":"2026-04-14T05:46:06","slug":"how-sleep-powers-immunity-and-performance","status":"publish","type":"wellness-knowledge","link":"https:\/\/chongkio.innovnational.com\/sc\/wellness-knowledge\/how-sleep-powers-immunity-and-performance\/","title":{"rendered":"\u6108\u7761\u6108\u6210\u529f\uff5c\u7761\u51fa\u514d\u75ab\u529b\u548c\u597d\u8868\u73b0"},"content":{"rendered":"<p>\u4f60\u662f\u5426\u4e5f\u66fe\u60f3\u8fc7\uff0c\u5e2e\u52a9\u4f60\u8fbe\u6210\u76ee\u6807\u7684\u79d8\u8bc0\u4e0d\u662f\u71ac\u591c\uff0c\u800c\u662f\u826f\u597d\u7684\u7761\u7720\u5462\uff1f<\/p>\n<p>\u5176\u5b9e\u7761\u7720\u4e0d\u53ea\u662f\u4f11\u606f\u7684\u65f6\u95f4\uff01<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" 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decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_Sleep\/Sleep_Week_1-08.jpg\" 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ILC\uff09\u7684\u4e00\u79cd\uff0c\u662f\u6700\u91cd\u8981\u7684\u6210\u5458\u4e4b\u4e00\u3002\u81ea\u7136\u6740\u624b\u7ec6\u80de\u80fd\u591f\u6d88\u706d\u4f53\u5185\u53d7\u75c5\u539f\u4f53\u611f\u67d3\u7684\u7ec6\u80de\uff0c\u5e76\u76d1\u63a7\u4f53\u5185\u6076\u6027\u7ec6\u80de\u7684\u751f\u957f\uff0c\u5728\u5bf9\u6297\u764c\u7ec6\u80de\u7684\u8fc7\u7a0b\u4e2d\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\u3002 \u4e00\u9879\u6709\u5173\u7761\u7720\u5265\u593a\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u7761\u7720\u5145\u8db3\u7684\u4eba\u76f8\u6bd4\uff0c\u90a3\u4e9b\u4ec5\u6709\u4e00\u665a\u53ea\u7761\u4e864\u5c0f\u65f6\u7684\u4eba\uff0c\u5176\u81ea\u7136\u6740\u624b\u7ec6\u80de\u7684\u6d3b\u8dc3\u5ea6\u4f1a\u5927\u5e45\u4e0b\u964d\u8fd170%\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7531\u6b64\u53ef\u89c1\uff0c\u5728\u7761\u7720\u4e0d\u8db3\u7684\u60c5\u51b5\u4e0b\uff0c\u6211\u4eec\u8eab\u4f53\u7684\u514d\u75ab\u7cfb\u7edf\u53ef\u80fd\u4f1a\u56e0\u6d3b\u6027\u4e0b\u964d\u800c\u9519\u5931\u62b5\u5fa1\u75c5\u6bd2\u7684\u6700\u4f73\u65f6\u673a\uff0c\u4ece\u800c\u65e0\u6cd5\u6709\u6548\u5730\u4fdd\u62a4\u6211\u4eec\u7684\u8eab\u4f53\u514d\u53d7\u75c5\u539f\u4f53\u7684\u4f24\u5bb3\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Irwin MR, Mascovich A, Gillin JC, Willoughby R, Pike J, Smith TL [1994]. Partial sleep deprivation reduces natural killer cell activity in humans. Psychosom Med 56(6):493-498.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_Sleep\/LM_Sleep1_SC\/Sleep_Week_1-14.jpg\" \/><\/p>\n<h2 style=\"text-align: center;\">\u7761\u7720\u4e0d\u8db3\u4f1a\u5f71\u54cd\u4f60\u7684\u51b3\u7b56\u529b<\/h2>\n<p>\u7761\u7720\u7684\u597d\u5904\u4e0d\u53ea\u589e\u5f3a\u514d\u75ab\u529b\u3002\u4f60\u7684\u51b3\u7b56\u529b\u3001\u601d\u8003\u80fd\u529b\u3001\u6297\u538b\u6027\u548c\u4e13\u6ce8\u529b\uff0c\u90fd\u4e0e\u7761\u7720\u54c1\u8d28\u606f\u606f\u76f8\u5173\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5927\u8111\u524d\u989d\u53f6\u76ae\u8d28\uff08Prefrontal Cortex, PFC\uff09\u662f\u8d1f\u8d23\u63a7\u5236\u884c\u4e3a\u548c\u60c5\u611f\u7684\u91cd\u8981\u533a\u57df\u3002\u5b83\u8d1f\u8d23\u5bf9\u4e8b\u4ef6\u540e\u679c\u8fdb\u884c\u6743\u8861\u3001\u5efa\u7acb\u672a\u6765\u7684\u76ee\u6807\u53ca\u671f\u671b\uff0c\u5e76\u5bf9\u4e8b\u7269\u7684\u4f18\u52a3\u505a\u51fa\u5224\u65ad\u3002\u6b64\u5916\uff0c\u5b83\u8fd8\u80fd\u5e2e\u52a9\u4f60\u63a7\u5236\u51b2\u52a8\u3002\u7136\u800c\uff0c\u5f53\u7761\u7720\u4e0d\u8db3\u65f6\uff0c\u8fd9\u4e00\u533a\u57df\u4f1a\u53d7\u5230\u4e0d\u826f\u5f71\u54cd\uff0c\u4f7f\u4f60\u53d8\u5f97\u5bb9\u6613\u5206\u5fc3\u3001\u884c\u4e8b\u9c81\u83bd\uff0c\u5e76\u7f3a\u4e4f\u521b\u610f\u548c\u6574\u5408\u8d44\u8baf\u7684\u80fd\u529b\u3002\u540c\u65f6\uff0c\u4f60\u4e5f\u53ef\u80fd\u53d8\u5f97\u66f4\u4e0d\u613f\u610f\u627f\u62c5\u98ce\u9669\uff0c\u8fdb\u800c\u5728\u793e\u4ea4\u548c\u5de5\u4f5c\u4e2d\u7684\u51b3\u7b56\u80fd\u529b\u53d7\u5230\u524a\u5f31\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u4f1a\u4f7f\u4f60\u5bb9\u6613\u5931\u53bb\u60c5\u7eea\u7ba1\u7406\u80fd\u529b\uff0c\u9047\u5230\u72b6\u51b5\u65f6\u66f4\u96be\u4ee5\u7406\u6027\u8bc4\u4f30\u5e76\u91c7\u53d6\u9002\u5f53\u89e3\u51b3\u65b9\u5f0f\uff1b\u76f8\u53cd\u5730\uff0c\u5145\u8db3\u7684\u7761\u7720\u80fd\u589e\u5f3a\u81ea\u6211\u63a7\u5236\u80fd\u529b\uff0c\u4f7f\u4eba\u4e0d\u6613\u91c7\u53d6\u62a8\u51fb\u6216\u66b4\u529b\u884c\u4e3a\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u4f1a\u63d0\u9ad8\u538b\u529b\u6c34\u5e73\u3002\u7814\u7a76\u663e\u793a\uff0c\u4ec5\u4e00\u5929\u7761\u7720\u4e0d\u8db3\u4fbf\u4f1a\u5bfc\u81f4\u9694\u5929\u4f53\u5185\u538b\u529b\u8377\u5c14\u8499\uff08\u76ae\u8d28\u9187\uff09\u6c34\u5e73\u4e0a\u534737%\uff1b\u800c\u82e5\u6574\u665a\u672a\u7720\uff0c\u8be5\u6fc0\u7d20\u5219\u4f1a\u6fc0\u589e45%\u3002\u8eab\u4f53\u82e5\u957f\u671f\u5904\u4e8e\u76ae\u8d28\u9187\u5f02\u5e38\u5347\u9ad8\u7684\u72b6\u6001\uff0c\u5bb9\u6613\u5f15\u53d1\u4e00\u7cfb\u5217\u5065\u5eb7\u95ee\u9898\uff0c\u5305\u62ec\u8840\u538b\u5347\u9ad8\u3001\u8840\u7cd6\u5f02\u5e38\u3001\u8131\u53d1\u3001\u80a5\u80d6\uff0c\u4e43\u81f3\u4e8e\u51fa\u73b0\u8fde\u7eed\u6027\u5931\u7720\u7b49\u72b6\u51b5\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7761\u5f97\u66f4\u597d\uff0c\u610f\u5473\u7740\u4f60\u7684\u51b3\u7b56\u66f4\u660e\u667a\uff0c\u75c5\u5047\u66f4\u5c11\uff0c\u80fd\u4ee5\u6700\u4f73\u72b6\u6001\u5e94\u5bf9\u5404\u79cd\u6311\u6218\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Gangwisch JE, Malaspina D, Boden-Albala B, Heymsfield SB. Inadequate sleep as a risk factor for obesity: analyses of the NHANES I. Sleep. 2005<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_Sleep\/Sleep_Week_1-15.jpg\" \/><\/p>\n<p>\u4f18\u8d28\u7684\u7761\u7720\u5c06\u5f15\u9886\u4f60\u8fc8\u5411\u66f4\u9ad8\u7684\u6210\u5c31\u3002\u5982\u679c\u4f60\u5e0c\u671b\u5728\u4f17\u4eba\u4e2d\u8131\u9896\u800c\u51fa\uff0c\u4e0d\u59a8\u4ece\u6539\u5584\u7761\u7720\u54c1\u8d28\u505a\u8d77\u5427\uff01<\/p>\n<p>\u8bf7\u5173\u6ce8\u4e2d\u4fa8\uff0c\u6bcf\u5468\u83b7\u53d6\u201c\u751f\u6d3b\u89e3\u65b9\u201d\uff0c\u63a2\u7d22\u66f4\u591a\u6709\u5173\u98df\u7597\u548c\u65e5\u5e38\u517b\u751f\u7684\u77e5\u8bc6\u3002<\/p>\n","protected":false},"featured_media":5454,"template":"","meta":{"_acf_changed":false},"categories":[215],"class_list":["post-1932","wellness-knowledge","type-wellness-knowledge","status-publish","has-post-thumbnail","hentry","category-sweet-dreams"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6108\u7761\u6108\u6210\u529f\uff5c\u7761\u51fa\u514d\u75ab\u529b\u548c\u597d\u8868\u73b0<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:locale:alternate\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"tc\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6108\u7761\u6108\u6210\u529f\uff5c\u7761\u51fa\u514d\u75ab\u529b\u548c\u597d\u8868\u73b0\" \/>\n<meta property=\"og:description\" content=\"You\u2019re always striving for the next goal, pushing hard to achieve more. But what if the edge you\u2019re seeking isn\u2019t in another late night of work, but in your sleep? Sleep isn\u2019t just downtime\u2014it\u2019s when your body does some of its most important work. Sleep in Traditional Chinese Medicine In TCM, Sleep is the natural healing process of Yang entering Yin, regulating the internal balance of Yin and Yang in the body. Sleep is considered the harmonious result of the body\u2019s Yin and Yang balance. Yang governs wakefulness, while Yin governs sleep. After a day\u2019s activities, Yang energy is depleted. 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