{"id":1949,"date":"2026-02-15T14:36:01","date_gmt":"2026-02-15T14:36:01","guid":{"rendered":"https:\/\/chongkio.innovnational.com\/?post_type=wellness-knowledge&#038;p=1949"},"modified":"2026-04-13T08:33:37","modified_gmt":"2026-04-13T08:33:37","slug":"stress-your-liver-understanding-liver-qi-stagnation","status":"publish","type":"wellness-knowledge","link":"https:\/\/chongkio.innovnational.com\/sc\/wellness-knowledge\/stress-your-liver-understanding-liver-qi-stagnation\/","title":{"rendered":"\u538b\u529b\u8fc7\u5927\u6700\u4f24\u809d\uff5c\u4e86\u89e3\u201c\u809d\u6c14\u90c1\u7ed3\u201d\u662f\u4ec0\u4e48"},"content":{"rendered":"<blockquote><p>\u5f53\u538b\u529b\u7d2f\u79ef\u65f6\uff0c\u4f60\u7684\u809d\u810f\u4e5f\u4f1a\u627f\u53d7\u538b\u529b\u3002\u4e2d\u533b\u8ba4\u4e3a\uff0c\u809d\u8d1f\u8d23\u758f\u901a\u548c\u5ba3\u6cc4\u5168\u8eab\u7684\u6c14\u3001\u8840\u548c\u6d25\u6db2\uff0c\u7ef4\u6301\u5168\u8eab\u6c14\u673a\u7684\u8fd0\u884c\u901a\u7545\u3002\u7136\u800c\uff0c\u538b\u529b\u4f1a\u5e72\u6270\u6c14\u7684\u6b63\u5e38\u8fd0\u884c\uff0c\u4ece\u800c\u5bfc\u81f4\u300c\u809d\u6c14\u90c1\u7ed3\u300d\uff0c\u5e76\u5e26\u6765\u60c5\u7eea\u6ce2\u52a8\u3001\u5934\u75db\u3001\u6d88\u5316\u4e0d\u826f\u7b49\u4e00\u7cfb\u5217\u8eab\u5fc3\u95ee\u9898\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7acb\u5373\u4e86\u89e3\u538b\u529b\u5bf9\u809d\u529f\u80fd\u7684\u5177\u4f53\u5f71\u54cd\uff0c\u5e76\u63a2\u7d22\u66f4\u591a\u517b\u62a4\u8eab\u4f53\u7684\u65b9\u6cd5\u5427\u3002<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_week13\/SC\/Week_13_v2_SC_2.jpg\" alt=\"1_SC\" \/><\/p>\n<h2>\u4ece\u4e2d\u533b\u89d2\u5ea6\u4e86\u89e3\u809d\u6c14\u90c1\u7ed3<\/h2>\n<p>\u300c\u809d\u300d\u5728\u4e2d\u533b\u800c\u8a00\u5e76\u4e0d\u7b49\u540c\u897f\u65b9\u533b\u5b66\u4e2d\u7684\u300c\u809d\u810f\u300d\u3002\u4e2d\u533b\u8ba4\u4e3a\uff0c\u809d\u4e3b\u8981\u7684\u529f\u80fd\u6709\u8c03\u8282\u6c14\u673a\u3001\u8c0b\u8651\u3001\u85cf\u8840\u4e0e\u8c03\u8840\u3002\u809d\u638c\u7ba1\u4eba\u4f53\u5185\u6240\u6709\u6c14\u4e4b\u6d41\u52a8\uff0c\u6c14\u5fc5\u5b9a\u8981\u8212\u5c55\u7545\u8fbe\uff0c\u56e0\u6b64\u6700\u5fcc\u5c31\u662f\u300c\u90c1\u6ede\u300d\u3002 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src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_week13\/SC\/Week_13_v2_SC_3.jpg\" alt=\"2_SC\" 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decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_week13\/SC\/Week_13_v2_SC_4.jpg\" alt=\"3_SC\" 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In TCM, the liver is responsible for the smooth flow of qi. But stress can disrupt this flow, causing \u2018Liver Qi Stagnation.\u2019 This can mean mood swings, headaches, and digestive trouble. And when your liver\u2019s energy is blocked, your immune system may struggle too. Swipe through to learn how stress affects liver function and what you can do to support your body. Understanding Liver Qi Stagnation from TCM Perspective In Traditional Chinese Medicine (TCM), the \u201cLiver\u201d is not equivalent to the \u201cliver\u201d in Western medicine. 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