{"id":1950,"date":"2026-02-15T14:36:24","date_gmt":"2026-02-15T14:36:24","guid":{"rendered":"https:\/\/chongkio.innovnational.com\/?post_type=wellness-knowledge&#038;p=1950"},"modified":"2026-04-13T08:32:02","modified_gmt":"2026-04-13T08:32:02","slug":"eat-smart-stay-strong%ef%bd%9cdiet-that-boost-immunity","status":"publish","type":"wellness-knowledge","link":"https:\/\/chongkio.innovnational.com\/sc\/wellness-knowledge\/eat-smart-stay-strong%ef%bd%9cdiet-that-boost-immunity\/","title":{"rendered":"\u5403\u5f97\u806a\u660e\uff0c\u4fdd\u6301\u5f3a\u58ee\uff5c\u63d0\u5347\u514d\u75ab\u529b\u7684\u996e\u98df\u6cd5"},"content":{"rendered":"<blockquote><p>\u5728\u75ab\u60c5\u65f6\u4ee3\u4e0e\u5feb\u8282\u594f\u751f\u6d3b\u5939\u51fb\u4e0b\uff0c\u4f60\u662f\u5426\u7ecf\u5e38\u611f\u5230\u75b2\u5026\u3001\u53cd\u8986\u611f\u5192\uff0c\u751a\u81f3\u51fa\u73b0\u300c\u660e\u660e\u6ca1\u751f\u75c5\u5374\u603b\u662f\u4e0d\u8212\u670d\u300d\u7684\u4e9a\u5065\u5eb7\u72b6\u6001\uff1f \u5f53\u71ac\u591c\u52a0\u73ed\u6210\u4e3a\u5e38\u6001\u3001\u5916\u5356\u5e73\u53f0\u5305\u529e\u4e09\u9910\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u6b63\u9ed8\u9ed8\u53d1\u51fa\u6297\u8bae\u4fe1\u53f7\u2014\u2014\u662f\u65f6\u5019\u5403\u5f97\u66f4\u5065\u5eb7\u4e86\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u996e\u98df\u4e60\u60ef\u5bf9\u514d\u75ab\u7cfb\u7edf\u6709\u7740\u4e3e\u8db3\u8f7b\u91cd\u7684\u5f71\u54cd\uff0c\u5c24\u5176\u662f\u751f\u6d3b\u8282\u594f\u5feb\u3001\u538b\u529b\u5927\u7684\u65f6\u5019\u3002\u4ee5\u4e0b\u4ecb\u7ecd\u7684\u5730\u4e2d\u6d77\u996e\u98df\u6cd5\u53ca\u690d\u7269\u6027\u996e\u98df\uff0c\u6709\u52a9\u5f3a\u5316\u514d\u75ab\u7cfb\u7edf\uff0c\u63d0\u5347\u8eab\u4f53\u7684\u62b5\u6297\u529b\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_week12\/SC\/Week_12_V2_SC_2.jpg\" alt=\"1_SC\" \/><\/p><\/blockquote>\n<h2>\u5730\u4e2d\u6d77\u996e\u98df\u6cd5\uff5c\u514b\u91cc\u7279\u4eba\u957f\u5bff\u5065\u5eb7\u7684\u79d8\u8bc0<\/h2>\n<p>\u5730\u4e2d\u6d77\u996e\u98df\u6e90\u4e8e70\u5e74\u4ee3\uff0c\u7531\u7f8e\u56fd\u751f\u7269\u5316\u5b66\u5bb6\u5b89\u585e\u5c14\u00b7\u51ef\u65af\uff08Ancel Keys\uff09\u4e3b\u5bfc\u7684\u300c\u4e03\u56fd\u7814\u7a76\u300d\uff08Seven Countries Study\uff09\u53d1\u73b0\uff1a\u5c3d\u7ba1\u533b\u7597\u8d44\u6e90\u6709\u9650\uff0c\u514b\u91cc\u7279\u5c9b\u5c45\u6c11\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\u7387\u4ec5\u4e3a\u7f8e\u56fd\u76841\/20\u3002\u4e14\u5468\u56f4\u56fd\u5bb6\u5982\u5df4\u52d2\u65af\u5766\u3001\u9ece\u5df4\u5ae9\u3001\u897f\u73ed\u7259\u3001\u8461\u8404\u7259\u7684\u6c11\u4f17\u5e73\u5747\u5bff\u547d\u8f83\u9ad8\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005\u4e5f\u6bd4\u5176\u4ed6\u56fd\u5bb6\u5c11\u3002\u8fdb\u800c\u53d1\u73b0\u8fd9\u5730\u533a\u4eba\u6c11\u957f\u5bff\u7684\u79d8\u5bc6\u53ef\u80fd\u6765\u81ea\u4e8e\u996e\u98df\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Ancel Keys, ed. (April 1970). &#8220;Coronary heart disease in seven countries&#8221;. Circulation 41 (4 Suppl): I1\u2013211. doi:10.1161\/01.CIR.41.4S1.I-1. PMID 5442782<\/p>\n<p>&nbsp;<\/p>\n<p>\u5730\u4e2d\u6d77\u996e\u98df\u4e0d\u4ec5\u63d0\u4f9b\u591a\u79cd\u4eba\u4f53\u65e0\u6cd5\u81ea\u884c\u5408\u6210\u7684\u8425\u517b\u7d20\uff0c\u66f4\u6709\u52a9\u4e8e\u7ef4\u6301\u548c\u4fc3\u8fdb\u80a0\u9053\u83cc\u7fa4\u7684\u591a\u6837\u6027\uff0c\u800c\u80a0\u9053\u83cc\u7fa4\u7684\u591a\u6837\u6027\u5bf9\u4e8e\u7ef4\u6301\u80a0\u9053\u5065\u5eb7\u548c\u6574\u4f53\u514d\u75ab\u529f\u80fd\u81f3\u5173\u91cd\u8981\u3002 2021\u5e74\u300aGut\u300b\u671f\u520a\u4e0a\u53d1\u8868\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u5730\u4e2d\u6d77\u996e\u98df\u6709\u52a9\u4e8e\u589e\u52a0\u80a0\u9053\u76ca\u83cc\uff0c\u5e76\u51cf\u5c11\u6f5c\u5728\u81f4\u75c5\u83cc\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7814\u7a76\u9488\u5bf9\u6b27\u6d32\u4e94\u4e2a\u56fd\u5bb6\u7684612\u540d65\u81f379\u5c81\u7684\u8001\u5e74\u4eba\u8fdb\u884c\uff0c\u5c06\u4ed6\u4eec\u968f\u673a\u5206\u914d\u4e3a\u4ecb\u5165\u7ec4\u548c\u5bf9\u7167\u7ec4\u3002\u4ecb\u5165\u7ec4\u8fdb\u884c\u4e86\u4e3a\u671f12\u4e2a\u6708\u7684\u4e25\u683c\u5730\u4e2d\u6d77\u996e\u98df\uff0c\u800c\u5bf9\u7167\u7ec4\u5219\u7ef4\u6301\u5176\u4e60\u60ef\u6027\u996e\u98df\u3002\u7814\u7a76\u53d1\u73b0\u4ecb\u5165\u7ec4\u7684\u80a0\u9053\u76ca\u83cc\u4e30\u5ea6\u589e\u52a0\uff0c\u5176\u4e2d\u5305\u62ec\u5177\u6709\u6297\u708e\u7279\u6027\u7684\u666e\u62c9\u68ad\u83cc\uff08Faecalibacterium prausnitzii\uff09\u548c\u7f57\u6c0f\u83cc\u5c5e\uff08Roseburia\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Mediterranean diet intervention alters the gut microbiome in older adults reducing frailty and improving health status DOI: 10.1136\/gutjnl-2020-321788<\/p>\n<h2>\u5730\u4e2d\u6d77\u996e\u98df\u6cd5\u7684\u7279\u70b9<\/h2>\n<p>1.\u6444\u53d6\u5927\u91cf\u852c\u679c<\/p>\n<p>\u5730\u4e2d\u6d77\u996e\u98df\u7684\u91cd\u5fc3\u5728\u4e8e\u6444\u53d6\u591a\u79cd\u4e0d\u540c\u989c\u8272\u7684\u852c\u83dc\u548c\u6c34\u679c\uff0c\u83b7\u53d6\u4eba\u4f53\u65e0\u6cd5\u81ea\u884c\u5236\u9020\u7684\u8425\u517b\u7d20\uff0c\u5e2e\u52a9\u8eab\u4f53\u63d0\u5347\u514d\u75ab\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>2.\u6444\u53d6\u6a44\u6984\u6cb9\u3001\u575a\u679c\u7c7b\u7b49\u5bcc\u542b\u5355\u5143\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7684\u98df\u7528\u6cb9<\/p>\n<p>\u5730\u4e2d\u6d77\u996e\u98df\u4ee5\u6a44\u6984\u6cb9\u3001\u575a\u679c\u7c7b\u4e3a\u4e3b\u8981\u6cb9\u8102\u6765\u6e90\uff0c\u5176\u542b\u6709\u5355\u5143\u4e0d\u9971\u548c\u8102\u80aa\u9178\u3001\u7ef4\u751f\u7d20 E \u7b49\u8425\u517b\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u5fc3\u8840\u7ba1\u673a\u80fd\u3002\u4e14\u6a44\u6984\u6cb9\u542b\u6709\u5927\u91cf\u591a\u915a\uff0c\u80fd\u5e2e\u52a9\u8eab\u4f53\u6297\u6c27\u5316\u3001\u7ef4\u6301\u5e74\u8f7b\u6d3b\u529b\uff0c\u5e73\u65e5\u6599\u7406\u4e5f\u53ef\u642d\u914d\u4f7f\u7528\u5df4\u8428\u7c73\u514b\u918b\u4ee3\u66ff\u9171\u6cb9\u3001\u76d0\u5df4\uff0c\u51cf\u5c11\u94a0\u542b\u91cf\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>3.\u6444\u53d6\u975e\u7cbe\u5236\u7684\u5168\u8c37\u7c7b\u3001\u8c46\u7c7b<\/p>\n<p>\u65e0\u8bba\u662f\u85dc\u9ea6\u3001\u5c0f\u7c73\u3001\u5927\u9ea6\uff0c\u8fd8\u662f\u9ed1\u7c73\uff0c\u8fd9\u4e9b\u975e\u7cbe\u5236\u7684\u8c37\u7269\u7686\u4e3a\u5730\u4e2d\u6d77\u996e\u98df\u4e2d\u7684\u660e\u661f\u98df\u6750\uff0c\u7ecf\u5e38\u51fa\u73b0\u5728\u6c99\u62c9\u3001\u6c64\u54c1\u548c\u4e3b\u83dc\u4e2d\uff0c\u4e3a\u6bcf\u65e5\u81b3\u98df\u63d0\u4f9b\u591a\u6837\u5316\u7684\u9009\u62e9\u3002\u76f8\u8f83\u4e8e\u7cbe\u5236\u6dc0\u7c89\uff0c\u5168\u8c37\u7269\u5bcc\u542b\u66f4\u591a\u81b3\u98df\u7ea4\u7ef4\u3001\u7ef4\u751f\u7d20\u53ca\u77ff\u7269\u8d28\uff0c\u80fd\u4e3a\u8eab\u4f53\u5e26\u6765\u66f4\u5168\u9762\u7684\u8425\u517b\u8865\u7ed9\u3002\u7cd9\u7c73\u996d\u3001\u5168\u9ea6\u9762\u5305\u3001\u71d5\u9ea6\u3001\u7389\u7c73\u3001\u858f\u4ec1\u3001\u85dc\u9ea6\u3001\u5730\u74dc\u3001\u5357\u74dc\u3001\u9e70\u5634\u8c46\u7b49\u7b49\u90fd\u662f\u597d\u9009\u62e9\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>4.\u4ee5\u767d\u8089\u53d6\u4ee3\u7ea2\u8089<\/p>\n<p>\u5730\u4e2d\u6d77\u996e\u98df\u63a8\u8350\u4ee5\u767d\u8089\u53d6\u4ee3\u7ea2\u8089\uff0c\u591a\u5403\u9c7c\u7c7b\u3001\u6d77\u9c9c\u548c\u79bd\u8089\u3002\u725b\u3001\u732a\u3001\u7f8a\u7b49\u7ea2\u8089\u542b\u6709\u8f83\u591a\u7684\u94c1\u4e0e\u9971\u548c\u6027\u8102\u80aa\u9178\uff0c\u8f83\u5bb9\u6613\u4ea7\u751f\u70ed\u91cf\u4e0e\u80c6\u56fa\u9187\uff0c\u800c\u7c7b\u7b49\u767d\u8089\u5219\u542b\u6709\u4e0d\u9971\u548c\u6027\u8102\u80aa\u9178\uff0c\u80fd\u5e2e\u52a9\u8eab\u4f53\u964d\u4f4e\u8d1f\u62c5\u3002\u9c91\u9c7c\u3001\u9cad\u9c7c\u3001\u9c88\u9c7c\u3001\u6c99\u4e01\u9c7c\u3001\u9bf7\u9c7c\u7b49\u90fd\u662f\u597d\u9009\u62e9\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>5.\u5c11\u5403\u52a0\u5de5\u98df\u54c1<\/p>\n<p>\u9009\u62e9\u6700\u5c11\u52a0\u5de5\u3001\u65b0\u9c9c\u7684\u5929\u7136\u98df\u7269\u3002\u52a0\u5de5\u98df\u54c1\u901a\u5e38\u542b\u6709\u5927\u91cf\u7684\u76d0\u3001\u7cd6\u6216\u4eba\u5de5\u6dfb\u52a0\u7269\uff0c\u6444\u53d6\u8fc7\u591a\u5bb9\u6613\u5bf9\u8eab\u4f53\u9020\u6210\u8d1f\u62c5\u3002\u5e76\u4f7f\u7528\u9999\u8349\u3001\u7f57\u52d2\u3001\u8ff7\u8fed\u9999\u3001\u8089\u6842\u3001\u8471\u3001\u59dc\u3001\u849c\u3001\u6d0b\u8471\u7b49\u9999\u8f9b\u6599\u8c03\u5473\uff0c\u51cf\u5c11\u76d0\u5df4\u7684\u4f7f\u7528\u91cf\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>6.\u6444\u53d6\u9002\u91cf\u7684\u4e73\u5236\u54c1<\/p>\n<p>\u5730\u4e2d\u6d77\u996e\u98df\u9009\u62e9\u4f4e\u8102\u4e73\u5236\u54c1\uff0c\u4ee5\u53ca\u53d1\u9175\u540e\u7684\u4e73\u5236\u54c1\uff0c\u50cf\u662f\u4f18\u683c\uff08\u9178\u5976\uff09\u3001\u829d\u58eb\uff08\u8d77\u53f8\uff09\u3001\u4e73\u916a\u7b49\uff0c\u4e0d\u4ec5\u53ef\u4ee5\u4ece\u4e2d\u83b7\u5f97\u76ca\u751f\u83cc\uff0c\u4e5f\u80fd\u589e\u52a0\u9499\u8d28\u6444\u53d6\u3002\u4e73\u5236\u54c1\u542b\u6709\u4e30\u5bcc\u7684\u9499\u4e0e\u86cb\u767d\u8d28\uff0c\u80fd\u5e2e\u52a9\u7ef4\u6301\u9aa8\u9abc\u5f3a\u5065\u3001\u8865\u7ed9\u80fd\u91cf\uff0c\u800c\u53d1\u9175\u540e\u7684\u4e73\u5236\u54c1\u66f4\u80fd\u83b7\u5f97\u76ca\u751f\u83cc\u6765\u7ef4\u6301\u80a0\u9053\u673a\u80fd\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>7.\u591a\u559d\u6c34\uff0c\u53ef\u9002\u91cf\u996e\u7ea2\u9152<\/p>\n<p>\u5730\u4e2d\u6d77\u6cbf\u5cb8\u5c45\u6c11\u996e\u98df\u5e38\u4f34\u4ee5\u8461\u8404\u9152\u3002\u5efa\u8bae\u7537\u6027\u4e00\u5929\u6700\u591a\u7684\u996e\u9152\uff08\u8461\u8404\u9152\uff09\u91cf\u5219\u662f\u4e24\u676f\uff0c\u5973\u6027\u4e00\u5929\u6700\u591a\u5219\u662f\u4e00\u676f\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_week12\/SC\/Week_12_V2_SC_3.jpg\" alt=\"2_SC\" \/><\/p>\n<h2>\u690d\u7269\u6027\u996e\u98df\uff5c\u6ee1\u8db3\u5065\u5eb7\u9700\u6c42\uff0c\u540c\u65f6\u51cf\u8f7b\u5bf9\u73af\u5883\u7684\u8d1f\u8377<\/h2>\n<p>\u690d\u7269\u6027\u996e\u98df\u6444\u53d6\u7684\u852c\u679c\u6bd4\u5730\u4e2d\u6d77\u996e\u98df\u66f4\u591a\uff0c\u662f\u4e00\u79cd\u4ee5\u690d\u7269\u6027\u98df\u7269\u4e3a\u4e3b\u7684\u996e\u98df\u6a21\u5f0f\uff0c\u4e3b\u8981\u98df\u6750\u5305\u542b\u591a\u79cd\u4e0d\u540c\u989c\u8272\u7684\u852c\u83dc\u548c\u6c34\u679c\uff0c\u8c37\u7c7b\u3001\u8c46\u79d1\u7c7b\u3002\u690d\u7269\u6027\u996e\u98df\u540c\u65f6\u4e5f\u53ef\u4ee5\u9002\u5ea6\u98df\u7528\u5c11\u91cf\u52a8\u7269\u6027\u98df\u54c1\uff0c\u5982\u8089\u7c7b\u3001\u4e73\u5236\u54c1\u548c\u86cb\u7c7b\uff0c\u786e\u4fdd\u8425\u517b\u6444\u53d6\u5168\u9762\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u76f8\u6bd4\u4f20\u7edf\u7684\u98df\u7269\u6765\u6e90\uff0c\u690d\u7269\u6027\u996e\u98df\u901a\u5e38\u70ed\u91cf\u8f83\u4f4e\uff0c\u8102\u80aa\u542b\u91cf\u8f83\u5c11\uff0c\u5c24\u5176\u662f\u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u3002\u800c\u4e14\u690d\u7269\u6027\u996e\u98df\u901a\u5e38\u542b\u6709\u8f83\u9ad8\u7684\u7ea4\u7ef4\uff0c\u5b83\u662f\u5065\u5eb7\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u6240\u9700\u7684\u76ca\u751f\u5143\uff0c\u6709\u5229\u4e8e\u7ef4\u6301\u5fae\u751f\u7269\u7fa4\u7684\u591a\u6837\u6027\u3002\u52a0\u4e0a\u8fd9\u4e9b\u8272\u5f69\u7f24\u7eb7\u7684\u852c\u679c\u542b\u6709\u4e30\u5bcc\u7684\u6297\u6c27\u5316\u5242\u548c\u5fae\u91cf\u5143\u7d20\uff0c\u6709\u52a9\u7ef4\u6301\u8eab\u4f53\u673a\u80fd\u3001\u53d1\u80b2\u548c\u63d0\u5347\u514d\u75ab\u529b\u3002<\/p>\n<h2>\u690d\u7269\u6027\u996e\u98df\u8425\u517b\u7ec4\u6210<\/h2>\n<p>\u5168\u8c37\u7269\uff1a\u5305\u62ec\u5c0f\u9ea6\u3001\u71d5\u9ea6\u3001\u5927\u9ea6\u3001\u9ed1\u9ea6\u3001\u7cd9\u7c73\u7b49\uff0c\u662f\u4f18\u8d28\u78b3\u6c34\u5316\u5408\u7269\u7684\u6765\u6e90\uff0c\u63d0\u4f9b\u5fc5\u9700\u7684\u80fd\u91cf\u3001\u7ea4\u7ef4\u3001\u7ef4\u751f\u7d20B\u7fa4\u548c\u77ff\u7269\u8d28\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8c46\u7c7b\uff1a\u5982\u8c46\u8150\u3001\u8c46\u6d46\u3001\u6241\u8c46\u3001\u9ed1\u8c46\u3001\u9e70\u5634\u8c46\u7b49\uff0c\u5bcc\u542b\u690d\u7269\u86cb\u767d\u3001\u7ea4\u7ef4\u3001\u94c1\u3001\u9499\u548c\u950c\uff0c\u662f\u690d\u7269\u6027\u996e\u98df\u4e2d\u91cd\u8981\u7684\u86cb\u767d\u8d28\u6765\u6e90\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u575a\u679c\u548c\u79cd\u5b50\uff1a\u5305\u62ec\u6838\u6843\u3001\u674f\u4ec1\u3001\u829d\u9ebb\u3001\u4e9a\u9ebb\u7c7d\u7b49\uff0c\u63d0\u4f9b\u5065\u5eb7\u8102\u80aa\u3001\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20E\u548c\u77ff\u7269\u8d28\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u852c\u83dc\u548c\u6c34\u679c\uff1a\u662f\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u6297\u6c27\u5316\u7269\u548c\u7ea4\u7ef4\u7684\u4e3b\u8981\u6765\u6e90\uff0c\u6bcf\u5929\u5e94\u6444\u5165\u591a\u79cd\u989c\u8272\u7684\u852c\u679c\u4ee5\u786e\u4fdd\u83b7\u5f97\u4e30\u5bcc\u7684\u8425\u517b\u7d20\u3002<\/p>\n<h2>\u4e0d\u540c\u989c\u8272\u7684\u852c\u679c\u6240\u542b\u6709\u7684\u8425\u517b\u7d20<\/h2>\n<p>\u7ea2\u8272\uff5c\u8304\u7ea2\u7d20\u3001\u6a9e\u76ae\u7d20\u3001\u82b1\u9752\u7d20\u3001\u751c\u83dc\u78b1<\/p>\n<p>\u4ee3\u8868\u6027\u852c\u83dc\uff1a\u7ea2\u51e4\u83dc\u3001\u7ea2\u83dc\u5934\u3001\u7ea2\u6912\u3001\u756a\u8304\u3001\u7ea2\u8fa3\u6912\u3002<\/p>\n<p>\u4ee3\u8868\u6027\u6c34\u679c\uff1a\u897f\u74dc\u3001\u8349\u8393\u3001\u7ea2\u77f3\u69b4\u3001\u8513\u8d8a\u8393\u3001\u5723\u5973\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6a59\u9ec4\uff5cB-\u80e1\u841d\u535c\u7d20\u3001\u7389\u7c73\u9ec4\u7d20\u3001\u7c7b\u9ec4\u916e\u7d20<\/p>\n<p>\u4ee3\u8868\u6027\u852c\u83dc\uff1a\u4ee3\u8868\u6027\u852c\u83dc\uff1a\u7ea2\u841d\u535c\u3001\u7389\u7c73\u3001\u5357\u74dc\u3001\u5730\u74dc\u3001\u9ec4\u6912\u3001\u67b8\u675e\u3002<\/p>\n<p>\u4ee3\u8868\u6027\u6c34\u679c\uff1a\u6728\u74dc\u3001\u67e0\u6aac\u3001\u8292\u679c\u3001\u51e4\u68a8\u3001\u67f3\u6a59\u3001\u6a58\u5b50\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7eff\u8272\uff5c\u53f6\u7eff\u7d20\u3001\u513f\u8336\u7d20\u3001\u53f6\u9ec4\u7d20\u3001\u5432\u54da\u3001\u7c7b\u80e1\u841d\u535c\u7d20<\/p>\n<p>\u4ee3\u8868\u6027\u852c\u83dc\uff1a\u6240\u6709\u7eff\u8272\u53f6\u83dc\u3001\u9752\u6912\u3001\u82a6\u7b0b\u3001\u897f\u5170\u82b1\u3002<\/p>\n<p>\u4ee3\u8868\u6027\u6c34\u679c\uff1a\u5947\u5f02\u679c\u3001\u9752\u63d0\u5b50\u3001\u756a\u77f3\u69b4\u3001\u67a3\u5b50\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u767d\u8272\uff5c\u841d\u535c\u786b\u7d20\u3001\u849c\u7d20\u3001\u591a\u915a\u3001\u690d\u7269\u6027\u96cc\u6fc0\u7d20<\/p>\n<p>\u4ee3\u8868\u6027\u852c\u83dc\uff1a\u82e6\u74dc\u3001\u5927\u767d\u83dc\u3001\u51ac\u74dc\u3001\u767d\u841d\u535c\u3001\u849c\u3001\u6d0b\u8471\u3001\u7af9\u7b0b\u3002<\/p>\n<p>\u4ee3\u8868\u6027\u6c34\u679c\uff1a\u9999\u8549\u3001\u767d\u6843\u3001\u68a8\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7d2b\u9ed1\uff5c\u5bcc\u542b\u5927\u91cf\u82b1\u9752\u7d20\u53ca\u7c7b\u9ec4\u916e\u7d20<\/p>\n<p>\u4ee3\u8868\u6027\u852c\u83dc\uff1a\u6d77\u85fb\u7c7b\u3001\u9ed1\u6728\u8033\u3001\u9999\u83c7\u3001\u8304\u5b50\u3002<\/p>\n<p>\u4ee3\u8868\u6027\u6c34\u679c\uff1a\u9ed1\u67a3\u3001\u8461\u8404\u3001\u6851\u6939\u3001\u84dd\u8393\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_week12\/SC\/Week_12_V2_SC_4.jpg\" alt=\"3_SC\" \/><\/p>\n<h2>\u907f\u514d\u8fdb\u98df\u8d85\u52a0\u5de5\u98df\u54c1<\/h2>\n<p>\u8054\u5408\u56fd\u7cae\u98df\u53ca\u519c\u4e1a\u7ec4\u7ec7\uff08FAO\uff09\u8ba2\u5b9a\u7684NOVA\u98df\u7269\u5206\u7c7b\u7cfb\u7edf\uff0c\u5c06\u98df\u7269\u5728\u751f\u4ea7\u8fc7\u7a0b\u4e2d\u7684\u52a0\u5de5\u7a0b\u5ea6\u53ca\u76ee\u7684\uff0c\u628a\u98df\u54c1\u5206\u4e3a\u56db\u7c7b\uff1a<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b2c\u4e00\u7c7b\uff5c\u672a\u52a0\u5de5\u6216\u6700\u4f4e\u5ea6\u52a0\u5de5\u98df\u54c1<\/p>\n<p>\u300c\u539f\u578b\u98df\u7269\u300d\uff0c\u672a\u52a0\u5de5\u6216\u6700\u4f4e\u52a0\u5de5\u98df\u54c1\uff0d\u8fd9\u4e9b\u98df\u54c1\u5904\u4e8e\u5929\u7136\u72b6\u6001\u6216\u7ecf\u8fc7\u6700\u4f4e\u9650\u5ea6\u52a0\u5de5\uff0c\u4f8b\u5982\u5236\u5e72\u3001\u51b7\u85cf\u548c\u771f\u7a7a\u5305\u88c5\u7b49\u65b9\u5f0f\u5904\u7406\u98df\u6750\uff0c\u4f46\u4e0d\u4f1a\u589e\u52a0\u98df\u54c1\u7684\u6210\u5206\uff0c\u4f8b\u5982\uff1a\u65b0\u9c9c\u852c\u679c\u3001\u8c46\u7c7b\u3001\u9c7c\u7c7b\u3001\u6d77\u9c9c\u7c7b\u3001\u86cb\u7c7b\u3001\u8089\u7c7b\u3001\u8c37\u7c7b\u3001\u575a\u679c\u7c7b\u7b49\uff0c\u6216\u8005\u662f\u5355\u7eaf\u6652\u5e72\u7684\u852c\u83dc\u5e72\u3001\u6c34\u679c\u5e72\u7b49\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b2c\u4e8c\u7c7b\uff5c\u52a0\u5de5\u70f9\u996a\u914d\u6599<\/p>\n<p>\u5728\u5bb6\u4e2d\u6216\u9910\u5385\u7684\u53a8\u623f\u70f9\u716e\u65f6\u4f7f\u7528\u7684\u914d\u6599\uff0c\u5728\u538b\u69a8\u3001\u7cbe\u70bc\u548c\u78be\u78e8\u7b49\u8fc7\u7a0b\u4e2d\u4ea7\u751f\u3002\u793a\u4f8b\u5305\u62ec\u690d\u7269\u6cb9\u3001\u7cd6\u53ca\u76d0\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b2c\u4e09\u7c7b\uff5c\u52a0\u5de5\u98df\u54c1<\/p>\n<p>\u52a0\u5de5\u98df\u54c1\uff08Processed Foods\uff09\u662f\u7ed3\u5408\u524d\u9762\u4e24\u9879\u7684\u98df\u6750\uff0c\u81ea\u5236\u7684\u98df\u54c1\u6216\u662f\u52a0\u5de5\u54c1\uff0c\u4f8b\u5982\u81ea\u5236\u9762\u5305\u3001\u81ea\u5df1\u814c\u5236\u7684\u6ce1\u83dc\u3001\u624b\u5de5\u8089\u6392\uff0c\u6216\u8005\u662f\u52a0\u5de5\u7684\u9c94\u9c7c\u7f50\u5934\u3001\u7389\u7c73\u7f50\u5934\u3001\u51e4\u68a8\u7f50\u5934\u3001\u8c03\u5473\u575a\u679c\u3001\u4e73\u916a\u3001\u53d1\u9175\u9152\u7c7b\u996e\u6599\uff08\u5564\u9152\u3001\u7ea2\u9152\u7b49\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b2c\u56db\u7c7b\uff5c\u8d85\u52a0\u5de5\u98df\u54c1<\/p>\n<p>\u8d85\u52a0\u5de5\u98df\u54c1\uff08Ultra-processed Foods\uff09\u6dfb\u52a0\u8f83\u591a\u975e\u5929\u7136\u7684\u6210\u5206\uff0c\u50cf\u662f\u751c\u5473\u5242\u3001\u8272\u7d20\u3001\u7a33\u5b9a\u5242\u3001\u589e\u7a20\u5242\u3001\u4e73\u5316\u5242\u3001\u9632\u8150\u5242\u3001\u9ad8\u679c\u7cd6\u7389\u7c73\u7cd6\u6d46\u3001\u4e9a\u785d\u9178\u94a0\u7b49\uff0c\u8fd9\u7c7b\u98df\u54c1\u901a\u5e38\u4e3a\u9ad8\u70ed\u91cf\u3001\u9ad8\u7cd6\u3001\u9ad8\u76d0\u3001\u9ad8\u6cb9\u3001\u4fdd\u5b58\u671f\u9650\u8f83\u957f\u7684\u8d85\u52a0\u5de5\u98df\u54c1\u3002\u4f8b\u5982\uff1a\u542b\u7cd6\u996e\u6599\u3001\u78b3\u9178\u996e\u6599\u3001\u5305\u88c5\u997c\u5e72\u96f6\u98df\u7cd6\u679c\u3001\u51b0\u6dc7\u6dcb\u3001\u7cd5\u70b9\u3001\u751c\u98df\u3001\u52a0\u5de5\u8089\u54c1\uff08\u706b\u817f\u3001\u9999\u80a0\u3001\u70ed\u72d7\u7b49\uff09\u3001\u6ce1\u9762\u3001\u51b7\u51bb\u98df\u54c1\uff08\u706b\u9505\u6599\u3001\u8089\u4e38\u3001\u9c7c\u6392\u3001\u8089\u6392\u3001\u7d20\u8089\u7b49\uff09\u3001\u5fae\u6ce2\u5373\u98df\u98df\u54c1\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>2024\u5e742\u6708\u5728\u300a\u82f1\u56fd\u533b\u5b66\u6742\u5fd7\u300b\u53d1\u8868\u4e86\u540d\u4e3a\u300c\u8fdb\u98df\u8d85\u52a0\u5de5\u98df\u7269\u5bf9\u5065\u5eb7\u7684\u574f\u5f71\u54cd\uff1a\u6d41\u884c\u75c5\u5b66\u835f\u8403\u5206\u6790\u7684\u5168\u9762\u603b\u4f53\u8bc4\u4f30\u300d\uff0c\u6307\u51fa\u8fdb\u98df\u8d85\u52a0\u5de5\u98df\u7269\u4e0e32\u79cd\u4e0d\u826f\u5065\u5eb7\u7ed3\u679c\u7684\u98ce\u9669\u589e\u52a0\u6709\u5173\u3002\u8fbe\u81f4\u5145\u5206\u8bc1\u636e\u7684\u5305\u62ec\uff1a\u6444\u53d6\u5927\u91cf\u8d85\u52a0\u5de5\u98df\u7269\u4f1a\u5bfc\u81f4\u5fc3\u8840\u7ba1\u75be\u75c5\u76f8\u5173\u7684\u6b7b\u4ea1\u98ce\u9669\u589e\u52a0\u7ea6\u4e94\u6210\uff0c\u7126\u8651\u7b49\u5e38\u89c1\u7cbe\u795e\u969c\u788d\u7684\u98ce\u9669\u589e\u52a0\u7ea6\u4e94\u6210\uff0c\u7cd6\u5c3f\u75c5\u4e8c\u578b\u7684\u98ce\u9669\u589e\u52a0\u7ea6\u4e00\u6210\u3002\u9ad8\u5ea6\u5173\u8054\u7684\u5305\u62ec\u8d85\u52a0\u5de5\u98df\u7269\u6444\u53d6\u91cf\u8d8a\u9ad8\uff0c\u603b\u4f53\u6b7b\u4ea1\u98ce\u9669\u589e\u52a0\u7ea6\u4e8c\u6210\uff0c\u4e0e\u5fc3\u810f\u75c5\u3001\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u4e8c\u578b\u548c\u7761\u7720\u95ee\u9898\u76f8\u5173\u7684\u6b7b\u4ea1\u98ce\u9669\u589e\u52a0\u56db\u81f3\u516d\u6210\u4f59\uff0c\u6291\u90c1\u75c7\u98ce\u9669\u589e\u52a0\u7ea6\u4e8c\u6210\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses BMJ 2024;384:e077310<\/p>\n<h2>\u52a0\u5de5\u98df\u54c1\u7684\u4ee4\u4f53\u5185\u53d1\u708e\u6307\u6570\u66f4\u9ad8\uff0c\u524a\u5f31\u8eab\u4f53\u514d\u75ab\u529b<\/h2>\n<p>2019\u5e747\u6708\u4e00\u9879\u53d1\u8868\u4e8e\u300a\u5723\u4fdd\u7f57\u533b\u5b66\u671f\u520a\uff08Sao Paulo Medical Journal\uff09\u300b\u7684\u5df4\u897f\u7814\u7a76\u6307\u51fa\uff0c\u6444\u53d6\u8fc7\u591a\u8d85\u52a0\u5de5\u98df\u54c1\u53ef\u80fd\u5bfc\u81f4\u4f53\u5185\u6162\u6027\u53d1\u708e\u3002\u7814\u7a76\u5bf9\u8c61\u4e3a8,468\u540d35\u81f374\u5c81\u7684\u4e2d\u5e74\u65cf\u7fa4\uff0c\u8c03\u67e5\u5176\u6444\u53d6\u7684\u8d85\u52a0\u5de5\u98df\u54c1\u4e0e\u4f53\u5185C\u53cd\u5e94\u86cb\u767d\uff08C-Reactive Protein\uff0cCRP\uff0c\u4e3a\u53d1\u708e\u6307\u6807\uff09\u6d53\u5ea6\u4e4b\u95f4\u7684\u5173\u7cfb\u3002\u7814\u7a76\u7ed3\u679c\u663e\u793a\uff0c\u4ec5\u5728\u5973\u6027\u53d7\u8bd5\u8005\u4e2d\u53d1\u73b0\u8d85\u52a0\u5de5\u98df\u54c1\u4e0e\u53d1\u708e\u6307\u6570\u4e4b\u95f4\u7684\u5173\u8054\uff1a\u6444\u53d6\u6700\u591a\u8d85\u52a0\u5de5\u98df\u54c1\u7684\u5973\u6027\uff0c\u5176\u8840\u6db2\u4e2d\u7684CRP\u6d53\u5ea6\u6bd4\u6444\u53d6\u6700\u5c11\u7684\u5973\u6027\u5e73\u5747\u9ad8\u51fa14\uff05\uff0c\u4e14\u6b64\u73b0\u8c61\u4e0e\u603b\u70ed\u91cf\u6444\u53d6\u65e0\u5173\u3002\u7814\u7a76\u5c0f\u7ec4\u63a8\u6d4b\uff0c\u8fd9\u53ef\u80fd\u662f\u56e0\u4e3a\u8d85\u52a0\u5de5\u98df\u54c1\u4f1a\u589e\u52a0\u4f53\u8102\u80aa\uff0c\u800c\u4f53\u8102\u80aa\u4f1a\u91ca\u653e\u7ec6\u80de\u56e0\u5b50\uff0c\u8fdb\u800c\u5bfc\u81f4\u8840\u6db2\u4e2dC\u53cd\u5e94\u86cb\u767d\u6d53\u5ea6\u4e0a\u5347\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Lopes AEDSC, Ara\u00fajo LF, Levy RB, Barreto SM, Giatti L. Association between consumption of ultra-processed foods and serum C-reactive protein levels: cross-sectional results from the ELSA-Brasil study. Sao Paulo Med J. 2019 Jul 15;137(2):169-176. doi: 10.1590\/1516-3180.2018.0363070219. 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