{"id":1947,"date":"2026-02-15T14:35:08","date_gmt":"2026-02-15T14:35:08","guid":{"rendered":"https:\/\/chongkio.innovnational.com\/?post_type=wellness-knowledge&#038;p=1947"},"modified":"2026-04-13T08:37:14","modified_gmt":"2026-04-13T08:37:14","slug":"the-immunity-diet-connection-what-you-eat-shapes-your-health","status":"publish","type":"wellness-knowledge","link":"https:\/\/chongkio.innovnational.com\/tc\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/","title":{"rendered":"\u98f2\u98df\u8207\u514d\u75ab\u529b\uff1a\u60a8\u7684\u5065\u5eb7\u7531\u6bcf\u4e00\u9910\u6c7a\u5b9a"},"content":{"rendered":"<h2 style=\"text-align: left;\" align=\"center\"><b>\u3010<\/b><b>\u98f2\u98df\u8207\u514d\u75ab\u529b\uff1a\u60a8\u7684\u5065\u5eb7\u7531\u6bcf\u4e00\u9910\u6c7a\u5b9a<\/b><b>\u3011<\/b><\/h2>\n<p>\u60a8\u662f\u5426\u597d\u5947\uff0c\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u5f88\u5c11\u751f\u75c5\uff0c\u800c\u6709\u4e9b\u4eba\u7e3d\u662f\u5bb9\u6613\u611f\u5192\uff1f\u7b54\u6848\u53ef\u80fd\u85cf\u5728\u98f2\u98df\u7fd2\u6163\u4e2d\u3002\u98f2\u98df\u4e0d\u50c5\u50c5\u662f\u70ba\u8eab\u9ad4\u63d0\u4f9b\u80fd\u91cf\uff0c\u66f4\u5728\u65bc\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\uff0c\u8b93\u5b83\u767c\u63ee\u6700\u4f73\u529f\u80fd\uff0c\u64ca\u9000\u75c5\u83cc\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e2d\u50d1\u6df1\u77e5\uff0c\u5efa\u7acb\u81ea\u8eab\u62b5\u6297\u529b\uff0c\u662f\u9700\u8981\u6301\u4e4b\u4ee5\u6046\u7684\u52aa\u529b\u548c\u5168\u65b9\u4f4d\u7684\u5be6\u8e10\u3002\u8b93\u6211\u5011\u52a9\u60a8\u4e00\u81c2\u4e4b\u529b\uff0c\u878d\u5408\u50b3\u7d71\u4e2d\u91ab\u7684\u98df\u7642\u667a\u6167\u8207\u73fe\u4ee3\u71df\u990a\u79d1\u5b78\u7684\u529b\u91cf\u6ecb\u990a\u60a8\u7684\u8eab\u9ad4\uff0c\u5168\u65b9\u4f4d\u6539\u5584\u9ad4\u8cea\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_Immunity-Diet\/Diet-03.jpg\" alt=\"8 Nutrients for Immunity Support_TC\" \/><\/p>\n<h2 style=\"text-align: left;\" align=\"center\">\u897f\u65b9\u71df\u990a\u5b78\u7684\u898b\u89e3\uff1a\u651d\u53d68\u5927\u71df\u990a\uff0c\u652f\u6301\u514d\u75ab\u6a5f\u80fd<\/h2>\n<p>\u5f9e\u79d1\u5b78\u89d2\u5ea6\u4f86\u770b\uff0c\u514d\u75ab\u7cfb\u7d71\u7684\u529f\u80fd\u4f9d\u8cf4\u65bc\u591a\u7a2e\u71df\u990a\u7d20\u548c\u5065\u5eb7\u76ca\u83cc\u7684\u53c3\u8207\uff0c\u5b83\u5011\u4e0d\u50c5\u662f\u514d\u75ab\u7d30\u80de\u7684\u91cd\u8981\u7d44\u6210\u5143\u7d20\uff0c\u9084\u5177\u6709\u6297\u767c\u708e\u7279\u6027\uff0c\u540c\u6642\u80fd\u7dad\u6301\u8178\u9053\u5065\u5eb7\uff0c\u5e6b\u52a9\u8eab\u9ad4\u62b5\u79a6\u611f\u67d3\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u95dc\u9375\u71df\u990a\u7d20\u5305\u62ec\uff1a<\/b><\/h2>\n<h3><b>\u7ef4\u751f\u7d20C\uff1a<\/b><\/h3>\n<p><b><\/b>\u5b58\u5728\u65bc\u67d1\u6a58\u985e\u6c34\u679c\u3001\u8349\u8393\u548c\u751c\u6912\u4e2d\uff0c\u80fd\u6297\u6c27\u5316\u3001\u6e1b\u7de9\u708e\u75c7\u3001\u53ca\u589e\u5f37\u514d\u75ab\u7d30\u80de\u7684\u6d3b\u6027\u3002<\/p>\n<p><b>\u00a0<\/b><\/p>\n<h3><b>\u7ef4\u751f\u7d20D\uff1a<\/b><\/h3>\n<p><b><\/b>\u4f86\u6e90\u5305\u62ec\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u9b5a\u985e\u3001\u9ed1\u6728\u8033\u4ee5\u53ca\u83c7\u985e\uff0c\u5177\u6709\u514d\u75ab\u8abf\u7bc0\u4f5c\u7528\uff0c\u589e\u5f37\u6297\u75c5\u80fd\u529b\uff0c\u6e1b\u5c11\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<p><b>\u00a0<\/b><\/p>\n<h3><b>\u92c5\uff1a<\/b><\/h3>\n<p><b><\/b>\u5805\u679c\u3001\u7a2e\u5b50\u548c\u8c9d\u985e\u4e2d\u7684\u92c5\u5c0d\u65bc\u652f\u6301\u767d\u8840\u7403\u7d30\u80de\u7684\u529f\u80fd\u3001\u7dad\u6301\u76ae\u819a\u53ca\u9ecf\u819c\u7684\u5065\u5eb7\uff0c\u4ee5\u53ca\u4fc3\u9032\u50b7\u53e3\u7652\u5408\u7b49\u65b9\u9762\u76f8\u7576\u91cd\u8981\u3002<\/p>\n<p><b>\u00a0<\/b><\/p>\n<h3><b>\u7852\uff1a<\/b><\/h3>\n<p><b><\/b>\u5b58\u5728\u65bc\u5df4\u897f\u5805\u679c\u548c\u9b5a\u985e\u4e2d\uff0c\u5177\u5099\u512a\u826f\u7684\u6297\u6c27\u5316\u80fd\u529b\uff0c\u80fd\u4fdd\u8b77\u514d\u75ab\u7d30\u80de\uff0c\u4fc3\u9032\u6297\u9ad4\u7522\u751f\u3002<\/p>\n<p><b>\u00a0<\/b><\/p>\n<h3><b>\u9435\uff1a<\/b><\/h3>\n<p><b><\/b>\u9df9\u5634\u8c46\u3001\u8c4c\u8c46\u3001\u725b\u8089\u542b\u6709\u8c50\u5bcc\u7684\u9435\u8cea\uff0c\u6709\u52a9\u8abf\u7bc0\u514d\u75ab\u7d30\u80de\u7684\u751f\u9577\u53ca\u589e\u6b96\u3002<\/p>\n<p><b>\u00a0<\/b><\/p>\n<h3><b>\u86cb\u767d\u8cea\uff1a<\/b><\/h3>\n<p><b><\/b>\u4f86\u6e90\u5305\u62ec\u9b5a\u985e\u3001\u86cb\u985e\u3001\u4e73\u88fd\u54c1\u3001\u8c46\u985e\u7b49\uff0c\u6709\u52a9\u65bc\u514d\u75ab\u7d30\u80de\u7684\u751f\u6210\u548c\u66f4\u65b0\uff0c\u662f\u69cb\u6210\u767d\u8840\u7403\u7d30\u80de\u548c\u6297\u9ad4\u7684\u4e3b\u8981\u6210\u5206\u3002<\/p>\n<p><b>\u00a0<\/b><\/p>\n<h3><b>\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\uff1a<\/b><\/h3>\n<p><b><\/b>\u512a\u683c\u3001\u8f9b\u5947\uff08\u6ce1\u83dc\uff09\u3001\u5473\u564c\u7b49\u767c\u9175\u98df\u54c1\uff0c\u6709\u52a9\u7dad\u6301\u5065\u5eb7\u7684\u8178\u9053\u5fae\u751f\u614b\uff0c\u5c0d\u514d\u75ab\u529b\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u4e0d\u826f\u98f2\u98df\u7fd2\u6163\uff0c\u4ee5\u53ca\u904e\u91cf\u651d\u53d6\u8d85\u52a0\u5de5\u98df\u54c1\u3001\u9ad8\u7cd6\u5206\u98df\u54c1\u548c\u7d05\u8089\uff0c\u53ef\u80fd\u6703\u5f15\u81f4\u6162\u6027\u767c\u708e\uff0c\u64fe\u4e82\u8178\u9053\u5fae\u751f\u614b\uff0c\u5f71\u97ff\u8178\u9053\u5065\u5eb7\uff0c\u524a\u5f31\u6574\u9ad4\u514d\u75ab\u529f\u80fd\u548c\u6d88\u5316\u529f\u80fd\u3002\u800c\u71df\u990a\u5747\u8861\u7684\u98f2\u98df\u5c31\u80fd\u5920\u70ba\u514d\u75ab\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\u63d0\u4f9b\u5fc5\u8981\u7684\u71df\u990a\u652f\u6301\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_Immunity-Diet\/Diet-02.jpg\" alt=\"Gut Health: The Key to Strong Immunity_TC\" \/><\/p>\n<h2 style=\"text-align: left;\" align=\"center\">\u8178\u9053\u5065\u5eb7\uff1a\u5efa\u7acb\u5f37\u5927\u514d\u75ab\u529b\u7684\u95dc\u9375<\/h2>\n<p>\u4f60\u77e5\u9053\u55ce\uff1f\u4f60\u7684\u8178\u9053\u662f\u6578\u4ee5\u5104\u8a08\u7684\u5fae\u751f\u7269\u7684\u5bb6\u5712\uff0c\u9019\u4e9b\u5fae\u5c0f\u751f\u547d\u8207\u6211\u5011\u7684\u514d\u75ab\u7cfb\u7d71\u606f\u606f\u76f8\u95dc\u3002\u9019\u500b\u88ab\u7a31\u70ba\u300c\u8178\u9053\u83cc\u53e2\u300d\u7684\u5fae\u751f\u614b\uff0c\u80a9\u8ca0\u8457\u8a13\u7df4\u514d\u75ab\u7d30\u80de\u3001\u88fd\u9020\u6297\u83cc\u86cb\u767d\u7b49\u91cd\u8981\u4efb\u52d9\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9ad8\u7e96\u7dad\u3001\u5bcc\u542b\u76ca\u751f\u83cc\u53ca\u76ca\u751f\u5143\u7684\u98f2\u98df\u6709\u52a9\u65bc\u71df\u9020\u5065\u5eb7\u7684\u8178\u9053\u74b0\u5883\uff0c\u4e26\u80fd\u6e1b\u8f15\u708e\u75c7\uff0c\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\u3002\u8981\u6eff\u8db3\u9019\u4e9b\u71df\u990a\u6210\u5206\u7684\u651d\u53d6\u9700\u6c42\uff0c\u4e2d\u897f\u91ab\u90fd\u8a8d\u70ba\u95dc\u9375\u5728\u65bc\u9078\u64c7\u591a\u5143\u5316\u7684\u690d\u7269\u6027\u98df\u6750\uff0c\u4ee5\u4fdd\u6301\u8178\u9053\u83cc\u53e2\u7684\u591a\u6a23\u6027\u548c\u5e73\u8861\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_Immunity-Diet\/Diet__1.jpg\" alt=\"The TCM Perspective on Immunity\" \/><\/p>\n<h2 style=\"text-align: left;\" align=\"center\">\u5f9e\u4e2d\u91ab\u89d2\u5ea6\u770b\u514d\u75ab\u529b<\/h2>\n<p>\u5728\u4e2d\u91ab\u7406\u8ad6\u4e2d\uff0c\u4eba\u9ad4\u514d\u75ab\u529f\u80fd\u8207\u300c\u6c23\u300d\uff08\u751f\u547d\u80fd\u91cf\uff09\u7684\u904b\u884c\u548c\u5e73\u8861\u5bc6\u5207\u76f8\u95dc\uff0c\u7279\u5225\u662f\u300c\u885b\u6c23\u300d\uff08\u5373\u9632\u79a6\u80fd\u91cf\uff09\uff0c\u5b83\u4fdd\u8b77\u8eab\u9ad4\u514d\u53d7\u5916\u90aa\u4fb5\u8972\u3002\u7576\u9ad4\u5167\u885b\u6c23\u5145\u8db3\u6642\uff0c\u8eab\u9ad4\u81ea\u7136\u5f37\u5065\uff0c\u80fd\u5920\u64ca\u9000\u75be\u75c5\uff1b\u76f8\u53cd\u5730\uff0c\u82e5\u885b\u6c23\u4e0d\u8db3\uff0c\u9ad4\u8cea\u8b8a\u5f97\u865b\u5f31\uff0c\u4e0d\u50c5\u6613\u62db\u611f\u67d3\uff0c\u5eb7\u5fa9\u904e\u7a0b\u4e5f\u6703\u8f03\u70ba\u7de9\u6162\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u4e2d\u91ab\u5c0d\u65bc\u514d\u75ab\u529b\u7684\u8ad6\u8ff0\uff1a<\/b><\/h2>\n<h3><b>\u6b63\u6c23\uff1a<\/b><\/h3>\n<p><b><\/b>\u4e2d\u91ab\u7406\u8ad6\u4e2d\u7684\u6b63\u6c23\uff0c\u662f\u7dad\u8b77\u751f\u7406\u529f\u80fd\uff0c\u6297\u75c5\u548c\u81ea\u7652\u7684\u80fd\u529b\u3002\u4e2d\u91ab\u8a8d\u70ba\u300c\u6b63\u6c23\u5b58\u5167\uff0c\u90aa\u4e0d\u53ef\u5e72\u300d\uff0c\u6b63\u6c23\u5145\u8db3\u624d\u80fd\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\u7684\u6b63\u5e38\u904b\u4f5c\u4ee5\u62b5\u79a6\u5916\u90aa\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u885b\u6c23\uff1a<\/b><\/h3>\n<p><b><\/b>\u5c6c\u6b63\u6c23\u7684\u4e00\u90e8\u5206\uff0c\u6709\u4fdd\u885b\u81ea\u8eab\u3001\u9632\u72af\u5916\u90aa\u5165\u4fb5\u7684\u529f\u80fd\u3002\u53ef\u7406\u89e3\u70ba\u62b5\u6297\u529b\u3001\u514d\u75ab\u529b\uff0c\u662f\u7d44\u6210\u8eab\u9ad4\u9632\u79a6\u7cfb\u7d71\u7684\u91cd\u8981\u90e8\u5206\u3002\u5b83\u80fd\u5920\u62b5\u79a6\u5916\u754c\u75c5\u90aa\u7684\u4fb5\u8972\uff0c\u4fdd\u8b77\u4eba\u9ad4\u514d\u53d7\u611f\u67d3\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u9670\u967d\u5e73\u8861\uff1a<\/b><\/h3>\n<p><b><\/b>\u4e2d\u91ab\u8457\u91cd\u65bc\u7dad\u6301\u6574\u9ad4\u7684\u9670\u967d\u5e73\u8861\uff0c\u4e00\u65e6\u9670\u967d\u5931\u8abf\uff0c\u514d\u75ab\u6a5f\u80fd\u4e0d\u8db3\u6216\u904e\u65bc\u4ea2\u596e\uff0c\u90fd\u53ef\u80fd\u5c0e\u81f4\u75be\u75c5\u3002\u900f\u904e\u8abf\u548c\u9ad4\u5167\u7684\u9670\u967d\u80fd\u91cf\uff0c\u4fbf\u53ef\u589e\u5f37\u8eab\u9ad4\u7684\u6a5f\u80fd\u548c\u81ea\u7136\u62b5\u6297\u529b(\u6b63\u6c23)\uff0c\u9054\u81f3\u8eab\u9ad4\u5065\u5eb7\uff0c\u6216\u4fc3\u9032\u5eb7\u5fa9\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u85e5\u98df\u540c\u6e90\uff1a<\/b><\/h3>\n<p><b><\/b>\u4e2d\u91ab\u8a8d\u70ba\u8a31\u591a\u98df\u6750\u65e2\u662f\u98df\u7269\u4e5f\u662f\u85e5\u7269\uff0c\u6bcf\u7a2e\u98df\u6750\u90fd\u6709\u4e0d\u540c\u5c6c\u6027\u3002\u98df\u7528\u7b26\u5408\u500b\u4eba\u9ad4\u8cea\u9700\u8981\u7684\u98df\u6750\u4fbf\u80fd\u5920\u9632\u6cbb\u75be\u75c5\u3002\u4f8b\u5982\u98df\u7528\u9ec3\u8006\u3001\u4eba\u53c3\u548c\u9748\u829d\u7b49\u98df\u7269\u548c\u4e2d\u8349\u672c\uff0c\u6709\u52a9\u88dc\u6c23\u79a6\u90aa\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u8178\u9053\u5065\u5eb7\uff1a<\/b><\/h3>\n<p><b><\/b>\u4e2d\u897f\u91ab\u4e00\u81f4\u8a8d\u70ba\uff1a\u813e\u80c3\u6d88\u5316\u529f\u80fd\u597d\u3001\u71df\u990a\u5145\u8db3\u624d\u6709\u62b5\u6297\u529b\uff0c\u5efa\u8b70\u98df\u7528\u6eab\u548c\u3001\u6613\u6d88\u5316\u7684\u98df\u7269\u4ee5\u990a\u8b77\u813e\u80c3\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_Immunity-Diet\/Diet-04.jpg\" alt=\"Foods That Strengthen Immunity_TC\" \/><\/p>\n<h2 style=\"text-align: left;\" align=\"center\">\u589e\u5f37\u514d\u75ab\u529b\u7684\u98df\u7269<\/h2>\n<p>\u60f3\u8981\u63d0\u5347\u514d\u75ab\u529b\uff0c\u5176\u5be6\u95dc\u9375\u5c31\u5728\u60a8\u7684\u9910\u76e4\u4e0a\uff01\u651d\u53d6\u591a\u6a23\u5316\u7684\u9ad8\u71df\u990a\u5929\u7136\u98df\u6750\uff0c\u540c\u6642\u6e1b\u5c11\u52a0\u5de5\u98df\u54c1\u7684\u651d\u53d6\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u7684\u6a5f\u80fd\u3002\u4ee5\u4e0b\u4ecb\u7d39\u7684\u98df\u7269\u4e0d\u4f46\u5bb9\u6613\u53d6\u5f97\uff0c\u5176\u71df\u990a\u6210\u5206\u4e5f\u6bd4\u4e00\u822c\u98df\u7269\u9ad8\uff0c\u53ef\u5217\u70ba\u65e5\u5e38\u98f2\u98df\u7684\u91cd\u8981\u4f86\u6e90\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u897f\u65b9\u71df\u990a\u5b78\u63a8\u85a6\u76844\u5927\u98df\u7269\uff1a<\/b><\/h2>\n<p>&nbsp;<\/p>\n<h3>1.\u00a0<b>\u6c34\u679c\u548c\u852c\u83dc<\/b><\/h3>\n<p>\u9078\u64c7\u984f\u8272\u8c50\u5bcc\u7684\u852c\u679c\uff0c\u6709\u52a9\u651d\u53d6\u591a\u7a2e\u7dad\u751f\u7d20\u8207\u6297\u6c27\u5316\u6210\u5206\u3002<\/p>\n<p>\u4f8b\u5982\uff1a\u6f3f\u679c\u3001\u83e0\u83dc\u3001\u897f\u862d\u82b1\u548c\u7d05\u85af\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2.\u00a0<b>\u5168\u7a40\u7269\u548c\u8c46\u985e<\/b><\/h3>\n<p>\u63d0\u4f9b\u76ca\u751f\u5143\uff0c\u6709\u52a9\u76ca\u751f\u83cc\u751f\u9577\u53ca\u7e41\u6b96\uff0c\u4ee5\u7dad\u6301\u8178\u9053\u83cc\u7fa4\u7684\u5e73\u8861\u3002<\/p>\n<p>\u4f8b\u5982\uff1a\u71d5\u9ea5\u3001\u85dc\u9ea5\u3001\u5c0f\u6241\u8c46\u548c\u9df9\u5634\u8c46\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>3.\u00a0<\/b><b>\u767c\u9175\u98df\u7269<\/b><\/h3>\n<h3><\/h3>\n<p>\u767c\u9175\u98df\u54c1\u5bcc\u542b\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\uff0c\u652f\u6301\u8178\u9053\u5065\u5eb7\u3002<\/p>\n<p>\u4f8b\u5982\uff1a\u512a\u683c\u3001\u958b\u83f2\u723e\u3001\u6ce1\u83dc\u548c\u9178\u83dc\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4.\u00a0<b>\u86cb\u767d\u8cea\u4f86\u6e90<\/b><\/h3>\n<p>\u5305\u62ec\u7626\u8089\u3001\u96de\u86cb\u548c\u690d\u7269\u86cb\u767d\uff0c\u4ee5\u88dc\u5145\u7a40\u6c28\u9170\u80fa\u7b49\u514d\u75ab\u7d30\u80de\u6240\u9700\u7684\u80fa\u57fa\u9178\u3002<\/p>\n<p>\u4f8b\u5982\uff1a\u81ea\u7531\u653e\u990a\u96de\u8089\u3001\u96de\u86cb\u3001\u8c46\u8150\u3001\u5805\u679c\u3002<\/p>\n<h2><b>\u4e2d\u91ab\u63a8\u85a6\u7684\u98df\u7642\uff1a<\/b><\/h2>\n<p>&nbsp;<\/p>\n<h3><b>1.\u00a0\u00a0<\/b><b>\u6027\u8cea\u6eab\u71b1\uff0c\u5bb9\u6613\u6d88\u5316\u7684\u98df\u7269<\/b><\/h3>\n<p>\u5bb9\u6613\u6d88\u5316\u7684\u98df\u7269\u6709\u5229\u8eab\u9ad4\u66f4\u5feb\u5438\u6536\u71df\u990a\uff0c\u5e6b\u52a9\u813e\u80c3\u904b\u5316\u3002\u5176\u6eab\u71b1\u7684\u6027\u8cea\u53ef\u4ee5\u6ecb\u990a\u6c23\u8840\uff0c\u589e\u5f37\u6297\u75c5\u80fd\u529b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Easily Digestible foods_TC\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_Immunity-Diet\/Diet_TC7.png\" alt=\"Easily Digestible foods_TC\" width=\"500\" height=\"168\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><b>2.\u00a0<\/b><b>\u9999\u8f9b\u6599\u548c\u8abf\u5473\u54c1<\/b><\/h3>\n<p>\u6709\u4e9b\u9999\u8f9b\u6599\u548c\u8abf\u5473\u54c1\u5728\u4e2d\u91ab\u89d2\u5ea6\u5c6c\u65bc\u300c\u8f9b\u300d\u5473\u3002\u9069\u5ea6\u98df\u7528\u8f9b\u5473\u98df\u7269\u5177\u6709\u901a\u7ac5\u9054\u8868\u3001\u901a\u80ba\u5229\u6c23\u3001\u901a\u9806\u8840\u8108\u7684\u300c\u4e09\u901a\u300d\u7684\u4f5c\u7528\uff0c\u4ee5\u9054\u5230\u9632\u75ab\u6548\u679c\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Herbs and Spices_TC\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_Immunity-Diet\/Diet_TC8.png\" alt=\"Herbs and Spices_TC\" width=\"500\" height=\"168\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>3.\u00a0<b>\u88dc\u6c23\u990a\u9670\u7684\u98df\u6750<\/b><\/h3>\n<p>\u5728\u65e5\u5e38\u83dc\u54c1\u548c\u6e6f\u54c1\u4e2d\u9069\u5ea6\u52a0\u5165\u9019\u4e9b\u98df\u6750\u53ef\u4ee5\u88dc\u76ca\u6b63\u6c23\uff0c\u589e\u5f37\u514d\u75ab\u80fd\u529b\u8207\u8eab\u9ad4\u6a5f\u80fd\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Replenish Qi and nourish Yin Foods_TC\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_Immunity-Diet\/Diet_TC9.png\" alt=\"Replenish Qi and nourish Yin Foods_TC\" width=\"500\" height=\"168\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_Immunity-Diet\/Diet-05.jpg\" alt=\"Herbs Proven to Boost Immunity_TC\" \/><\/p>\n<h2 style=\"text-align: left;\" align=\"center\">\u79d1\u7814\u5be6\u8b49\u80fd\u5920\u589e\u5f37\u514d\u75ab\u529b\u7684\u4e2d\u8349\u85e5<\/h2>\n<p>\u7576\u8eab\u9ad4\u514d\u75ab\u6a5f\u80fd\u5931\u8abf\u6642\uff0c\u98df\u7528\u9069\u5408\u500b\u4eba\u9ad4\u8cea\u7684\u4e2d\u8349\u85e5\u53ef\u4ee5\u5e6b\u52a9\u8abf\u7bc0\u514d\u75ab\u6a5f\u80fd\uff0c\u767c\u63ee\u6276\u6b63\u795b\u90aa\u7684\u4f5c\u7528\u3002<\/p>\n<h2>\u5176\u4e2d\u4e00\u4e9b\u5177\u6709\u4ee3\u8868\u6027\u7684\u4e2d\u8349\u85e5\uff0c\u4e0d\u50c5\u7d93\u904e\u4e2d\u91ab\u6587\u5316\u6578\u767e\u5e74\u4f86\u7684\u5be6\u8e10\u548c\u9a57\u8b49\uff0c\u897f\u65b9\u79d1\u7814\u4e5f\u8b49\u5be6\u5176\u542b\u6709\u80fd\u5920\u63d0\u5347\u514d\u75ab\u529b\u7684\u6709\u6548\u6210\u5206:<\/h2>\n<p>&nbsp;<\/p>\n<h3><b>\u9ec3\u8006\uff1a<\/b><\/h3>\n<p>\u4e2d\u91ab\u8a8d\u70ba\u9ec3\u8006\u53ef\u4ee5\u88dc\u6c23\u5347\u967d\u3001\u589e\u5f37\u885b\u6c23\uff0c\u63d0\u5347\u6297\u75c5\u80fd\u529b\u3002\u7814\u7a76\u767c\u73fe\u9ec3\u8006\u7684\u6709\u6548\u6210\u5206\u5305\u62ec\u9ec3\u8006\u591a\u91a3\u3001\u985e\u9ec3\u916e\u3001\u4e09\u841c\u985e\u82f7\u3001\u53ca\u690d\u7269\u96cc\u6027\u6fc0\u7d20\u7b49\u3002\u5176\u4e2d\u9ec3\u8006\u591a\u91a3\u5177\u6709\u514d\u75ab\u4fc3\u9032\u4f5c\u7528\uff0c\u80fd\u589e\u5f37\u514d\u75ab\u7d30\u80de\u7684\u6d3b\u6027\uff0c\u4e26\u63d0\u5347\u8eab\u9ad4\u7684\u6297\u6c27\u5316\u80fd\u529b\uff0c\u6e1b\u5c11\u6162\u6027\u75b2\u52de\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Liu QY, Yao YM, Zhang SW, et al.: Astragalus polysaccharides regulate T cell-mediated immunity via CD11c(high)CD45RB(low) DCs in vitro. J Ethnopharmacol 2011;136:457-464.<\/p>\n<p>&nbsp;<\/p>\n<p>Kuo YH, Tsai WJ, Loke SH, et al.: Astragalus membranaceus flavonoids (AMF) ameliorate chronic fatigue syndrome induced by food intake restriction plus forced swimming. J Ethnopharmacol 2009;122:28-34.<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u82b1\u65d7\u53c3\uff1a<\/b><\/h3>\n<p>\u4e2d\u91ab\u8a8d\u70ba\u82b1\u65d7\u53c3\u53ef\u4ee5\u8abf\u7bc0\u514d\u75ab\u6a5f\u80fd\uff0c\u4e0d\u4f46\u6709\u88dc\u6c23\u3001\u990a\u9670\u4f5c\u7528\uff0c\u66f4\u6709\u52a9\u6e05\u865b\u71b1\u3001\u865b\u706b\uff0c\u7279\u5225\u9069\u5408\u865b\u706b\u76db\u3001\u9670\u865b\u706b\u65fa\u4eba\u58eb\u3002\u82b1\u65d7\u53c3\u5177\u6709\u9069\u61c9\u539f\u7279\u6027\uff0c\u7814\u7a76\u767c\u73fe\u5176\u542b\u6709\u7684\u591a\u91a3\u9ad4\u548c\u4eba\u53c3\u7682\u82f7\u80fd\u5e6b\u52a9\u7de9\u89e3\u58d3\u529b\u4e26\u589e\u5f37\u514d\u75ab\u529b\uff0c\u670d\u7528\u82b1\u65d7\u53c3\u8403\u53d6\u7269\u80fd\u6e1b\u5c11\u611f\u5192\u6b21\u6578\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Predy GN, et al. Efficacy of an extract of North American ginseng containing poly-furanosyl-pyranosyl-saccharides for preventing upper respiratory tract infections: a randomized controlled trial. CMAJ.173.9 (2005): 1043-1048.<\/p>\n<p>&nbsp;<\/p>\n<p>Qi LW, Wang CZ, Yuan CS. Ginsenosides from American ginseng: chemical and pharmacological diversity. Phytochemistry. 2011 Jun;72(8):689-99. doi: 10.1016\/j.phytochem.2011.02.012. Epub 2011 Mar 9. PMID: 21396670; PMCID: PMC3103855.<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u51ac\u87f2\u590f\u8349\uff1a<\/b><\/h3>\n<p>\u4e2d\u91ab\u8a8d\u70ba\u51ac\u87f2\u590f\u8349\u6027\u8cea\u6eab\u548c\uff0c\u80fd\u5920\u88dc\u814e\u76ca\u80ba\uff0c\u88dc\u76ca\u6b63\u6c23\uff0c\u540c\u6642\u80fd\u4fc3\u9032\u75c5\u7652\u5f8c\u5fa9\u5143\u3002\u9019\u7a2e\u73cd\u8cb4\u7684\u4e2d\u85e5\u6750\u542b\u6709\u8c50\u5bcc\u7684\u71df\u990a\u6210\u4efd\uff0c\u5305\u62ec\u87f2\u8349\u591a\u91a3\u3001\u87f2\u8349\u7d20\u3001\u87f2\u8349\u9178\u3001\u817a\u82f7\u3001\u6c28\u57fa\u9178\u548c\u9ea5\u89d2\u56fa\u9187\u7b49\uff0c\u5177\u6709\u589e\u5f37\u9ad4\u80fd\u3001\u6297\u6c27\u5316\u3001\u6297\u708e\u3001\u4ee5\u53ca\u514d\u75ab\u8abf\u7bc0\u7684\u4f5c\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5f90\u4f73\u541f\u3001\u9673\u4fca\u826f\u3001\u694a\u8ce2\u9d3b\uff082011\uff09\u3002\u51ac\u87f2\u590f\u8349\u5c0d\u4eba\u9ad4\u514d\u75ab\u53cd\u61c9\u4e4b\u5f71\u97ff\u3002\u4e2d\u91ab\u85e5\u7814\u7a76\u8ad6\u53e2\uff0c14(2)\uff0c105-111\u3002<a href=\"https:\/\/doi.org\/10.6516\/TJTCM.201109_14(2).0009\">https:\/\/doi.org\/10.6516\/TJTCM.201109_14(2).0009<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Das G, Shin HS, Leyva-G\u00f3mez G, Prado-Audelo MLD, Cortes H, Singh YD, Panda MK, Mishra AP, Nigam M, Saklani S, Chaturi PK, Martorell M, Cruz-Martins N, Sharma V, Garg N, Sharma R, Patra JK. Cordyceps spp.: A Review on Its Immune-Stimulatory and Other Biological Potentials. Front Pharmacol. 2021 Feb 8;11:602364. doi: 10.3389<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u9748\u829d\uff1a<\/b><\/h3>\n<p>\u4f5c\u70ba\u73cd\u8cb4\u7684\u50b3\u7d71\u990a\u751f\u54c1\uff0c\u4e2d\u91ab\u8a8d\u70ba\u9748\u829d\u53ef\u4ee5\u88dc\u6c23\u5b89\u795e\uff0c\u6b62\u54b3\u5e73\u5598\u3002\u7814\u7a76\u986f\u793a\u9748\u829d\u542b\u6709\u9748\u829d\u591a\u91a3\u3001\u591a\u80bd\u3001\u9748\u829d\u4e09\u841c\u3001\u751f\u7269\u9e7c\u7b49\u6210\u5206\uff0c\u5177\u6709\u8abf\u6574\u514d\u75ab\u529f\u80fd\u3001\u6297\u6c27\u5316\u3001\u6297\u75b2\u52de\u3001\u6297\u816b\u7624\u7684\u529f\u6548\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Chan W.K., Chan G..C., et al. Ganoderma Lucidum polysaccharides can induce human monocytic leukemia cells into dendritic cells with immuno-stimulatory function. J. Hematol Oncol. 1: 9-20 (2008).<\/p>\n<p>&nbsp;<\/p>\n<p>Yang X.J., Wu Z.H., et al. In vitro and in vivo protective effects of proteoglycan isolated from mycelia of Ganoderma lucidum on carbon tetrachloride-induced liver injury. World J. Gastroenterology 12: 1379-1385 (2006)<\/p>\n<p>Gastroenterology 12: 1379-1385 (2006)<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_Immunity-Diet\/_-10-square.jpg\" alt=\"Building Immunity the Chong Kio Way_TC\" \/><\/p>\n<h2>\u5728\u4e2d\u50d1\uff0c\u63a2\u7d22\u60a8\u7684\u5065\u5eb7\u4e4b\u9053<\/h2>\n<p>\u5efa\u7acb\u5f37\u5927\u7684\u514d\u75ab\u529b\uff0c\u59cb\u65bc\u6bcf\u5929\u7684\u9078\u64c7\u2014\u2014\u5f9e\u71df\u990a\u5747\u8861\u7684\u98f2\u98df\u3001\u7d30\u5fc3\u7684\u81ea\u6211\u7167\u8b77\uff0c\u5230\u5167\u5728\u5e73\u8861\u7684\u8abf\u548c\u3002<\/p>\n<p>\u4e2d\u50d1\u6df1\u4fe1\u50b3\u7d71\u4e2d\u91ab\u667a\u6167\u8207\u73fe\u4ee3\u79d1\u5b78\u76f8\u8f14\u76f8\u6210\u7684\u529b\u91cf\u3002\u7121\u8ad6\u662f\u5c07\u4e2d\u91ab\u7684\u990a\u751f\u7406\u8ad6\u878d\u5165\u6f22\u65b9\u990a\u751f\u8336\u98f2\uff0c\u9084\u662f\u900f\u904e\u990a\u751f\u5de5\u4f5c\u574a\u5e6b\u52a9\u60a8\u63a2\u7d22\u500b\u6027\u5316\u7684\u4fdd\u5065\u7b56\u7565\uff0c\u6211\u5011\u90fd\u6e96\u5099\u597d\u652f\u63f4\u60a8\u7684\u990a\u751f\u4e4b\u65c5\uff0c\u52a9\u60a8\u9054\u6210\u66f4\u591a\u7684\u5065\u5eb7\u76ee\u6a19\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_Immunity-Diet\/Week_3_Micronutrients_and_Immunity_TC_5.jpg\" alt=\"Your Next Step_TC\" \/><\/p>\n<h2 style=\"text-align: left;\" align=\"center\">\u60a8\u7684\u4e0b\u4e00\u6b65<\/h2>\n<p>\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u70ba\u63d0\u5347\u514d\u75ab\u529b\u8de8\u51fa\u7b2c\u4e00\u6b65\u5427\uff01\u4e0d\u59a8\u5f9e\u98f2\u98df\u8457\u624b\uff0c\u4f5c\u51fa\u7c21\u55ae\u537b\u91cd\u8981\u7684\u6539\u8b8a\uff1a\u589e\u52a0\u852c\u679c\u548c\u5168\u7a40\u7269\u7684\u651d\u53d6\uff0c\u63a2\u7d22\u4e2d\u91ab\u98df\u7642\u7684\u529b\u91cf\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u63a2\u7d22\u4e2d\u50d1\u7684\u6f22\u65b9\u990a\u751f\u8336\u548c\u990a\u751f\u5de5\u4f5c\u574a\uff0c\u958b\u555f\u60a8\u7684\u990a\u751f\u4e4b\u65c5\uff01\u7121\u8ad6\u662f\u65e5\u5e38\u4fdd\u5065\u3001\u5099\u5b55\u8abf\u7406\u3001\u7522\u5f8c\u8abf\u7406\u6216\u79cb\u51ac\u8abf\u7406\uff0c\u4e2d\u50d1\u53c3\u8338\u90fd\u80fd\u70ba\u60a8\u63d0\u4f9b\u500b\u6027\u5316\u7684\u98df\u7642\u990a\u751f\u65b9\u6848\u3002\u6211\u5011\u878d\u5408\u50b3\u7d71\u4e2d\u91ab\u667a\u6167\u8207\u897f\u65b9\u751f\u6d3b\u91ab\u5b78\uff0c\u63d0\u4f9b\u5168\u9762\u7684\u990a\u751f\u5efa\u8b70\uff0c\u8b93\u60a8\u505a\u597d\u6e96\u5099\uff0c\u4ee5\u842c\u5168\u72c0\u614b\u8fce\u63a5\u4eba\u751f\u65b0\u4e00\u9801\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u700f\u89bd\u6211\u5011\u7684\u7db2\u7ad9\uff0c\u4e86\u89e3\u66f4\u591a\u4fdd\u5065\u77e5\u8b58\uff0c\u5730\u9053\u4e2d\u85e5\uff0c\u548c\u9824\u990a\u7cfb\u5217\u88dc\u54c1\uff0c\u4f8b\u5982\u6ef4\u96de\u7cbe\u3001\u6f22\u65b9\u8336\u3001\u51ac\u87f2\u590f\u8349\u548c\u71d5\u7aa9\u7b49\u7684\u4fdd\u5065\u529f\u6548\uff01\u6211\u5011\u7db2\u7f85\u4e16\u754c\u5404\u5730\u7684\u512a\u8cea\u7684\u990a\u751f\u6ecb\u88dc\u54c1\uff0c\u70ba\u8eab\u5fc3\u6ce8\u5165\u6eff\u6eff\u6b63\u80fd\u91cf\uff0c\u52a9\u60a8\u767c\u63ee\u6f5b\u529b\uff0c\u6311\u6230\u66f4\u9ad8\u7684\u6210\u5c31\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":5451,"template":"","meta":{"_acf_changed":false},"categories":[216],"class_list":["post-1947","wellness-knowledge","type-wellness-knowledge","status-publish","has-post-thumbnail","hentry","category-strengthen-immunity"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u98f2\u98df\u8207\u514d\u75ab\u529b\uff1a\u60a8\u7684\u5065\u5eb7\u7531\u6bcf\u4e00\u9910\u6c7a\u5b9a<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:locale:alternate\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"sc\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u98f2\u98df\u8207\u514d\u75ab\u529b\uff1a\u60a8\u7684\u5065\u5eb7\u7531\u6bcf\u4e00\u9910\u6c7a\u5b9a\" \/>\n<meta property=\"og:description\" content=\"\u3010The Immunity-Diet Connection: What You Eat Shapes Your Health\u3011 Have you ever wondered why some people rarely fall ill while others seem to catch every cold that goes around? The answer may lie in their diet. Nutrition is not just about fueling your body; it plays a vital role in strengthening your immune system and ensuring it functions at its best. At Chong Kio, we understand that building your own resistance requires effort and practice. Let us help you by integrating the wisdom of traditional Chinese medicine and the power of modern nutritional science to nourish your body and holistically [\u2026]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chongkio.innovnational.com\/tc\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Chong Kio\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T08:37:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chongkio.innovnational.com\/wp-content\/uploads\/2026\/02\/imgi_22_Diet_EN-cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/\",\"url\":\"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/\",\"name\":\"\u98f2\u98df\u8207\u514d\u75ab\u529b\uff1a\u60a8\u7684\u5065\u5eb7\u7531\u6bcf\u4e00\u9910\u6c7a\u5b9a\",\"isPartOf\":{\"@id\":\"https:\/\/chongkio.innovnational.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chongkio.innovnational.com\/wp-content\/uploads\/2026\/02\/Diet-07.jpg\",\"datePublished\":\"2026-02-15T14:35:08+00:00\",\"dateModified\":\"2026-04-13T08:37:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/#breadcrumb\"},\"inLanguage\":\"tc\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tc\",\"@id\":\"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/#primaryimage\",\"url\":\"https:\/\/chongkio.innovnational.com\/wp-content\/uploads\/2026\/02\/Diet-07.jpg\",\"contentUrl\":\"https:\/\/chongkio.innovnational.com\/wp-content\/uploads\/2026\/02\/Diet-07.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/chongkio.innovnational.com\/tc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Immunity-Diet Connection: What You Eat Shapes Your Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/chongkio.innovnational.com\/#website\",\"url\":\"https:\/\/chongkio.innovnational.com\/\",\"name\":\"chongkio\",\"description\":\"Chong Kio\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/chongkio.innovnational.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tc\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u98f2\u98df\u8207\u514d\u75ab\u529b\uff1a\u60a8\u7684\u5065\u5eb7\u7531\u6bcf\u4e00\u9910\u6c7a\u5b9a","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"zh_CN","og_type":"article","og_title":"[:en]The Immunity-Diet Connection: What You Eat Shapes Your Health[:sc]\u996e\u98df\u4e0e\u514d\u75ab\u529b\uff1a\u60a8\u7684\u5065\u5eb7\u7531\u6bcf\u4e00\u9910\u51b3\u5b9a[:tc]\u98f2\u98df\u8207\u514d\u75ab\u529b\uff1a\u60a8\u7684\u5065\u5eb7\u7531\u6bcf\u4e00\u9910\u6c7a\u5b9a[:] | Chong Kio","og_description":"\u3010The Immunity-Diet Connection: What You Eat Shapes Your Health\u3011 Have you ever wondered why some people rarely fall ill while others seem to catch every cold that goes around? The answer may lie in their diet. Nutrition is not just about fueling your body; it plays a vital role in strengthening your immune system and ensuring it functions at its best. At Chong Kio, we understand that building your own resistance requires effort and practice. Let us help you by integrating the wisdom of traditional Chinese medicine and the power of modern nutritional science to nourish your body and holistically [\u2026]","og_url":"https:\/\/chongkio.innovnational.com\/tc\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/","og_site_name":"Chong Kio","article_modified_time":"2026-04-13T08:37:14+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/chongkio.innovnational.com\/wp-content\/uploads\/2026\/02\/imgi_22_Diet_EN-cover.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9810\u4f30\u95b1\u8b80\u6642\u9593":"11 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/","url":"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/","name":"\u98f2\u98df\u8207\u514d\u75ab\u529b\uff1a\u60a8\u7684\u5065\u5eb7\u7531\u6bcf\u4e00\u9910\u6c7a\u5b9a","isPartOf":{"@id":"https:\/\/chongkio.innovnational.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/#primaryimage"},"image":{"@id":"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/chongkio.innovnational.com\/wp-content\/uploads\/2026\/02\/Diet-07.jpg","datePublished":"2026-02-15T14:35:08+00:00","dateModified":"2026-04-13T08:37:14+00:00","breadcrumb":{"@id":"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/#breadcrumb"},"inLanguage":"tc","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chongkio.innovnational.com\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/"]}]},{"@type":"ImageObject","inLanguage":"tc","@id":"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/#primaryimage","url":"https:\/\/chongkio.innovnational.com\/wp-content\/uploads\/2026\/02\/Diet-07.jpg","contentUrl":"https:\/\/chongkio.innovnational.com\/wp-content\/uploads\/2026\/02\/Diet-07.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/the-immunity-diet-connection-what-you-eat-shapes-your-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/chongkio.innovnational.com\/tc\/"},{"@type":"ListItem","position":2,"name":"The Immunity-Diet Connection: What You Eat Shapes Your Health"}]},{"@type":"WebSite","@id":"https:\/\/chongkio.innovnational.com\/#website","url":"https:\/\/chongkio.innovnational.com\/","name":"chongkio","description":"Chong Kio","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chongkio.innovnational.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tc"}]}},"_links":{"self":[{"href":"https:\/\/chongkio.innovnational.com\/tc\/wp-json\/wp\/v2\/wellness-knowledge\/1947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chongkio.innovnational.com\/tc\/wp-json\/wp\/v2\/wellness-knowledge"}],"about":[{"href":"https:\/\/chongkio.innovnational.com\/tc\/wp-json\/wp\/v2\/types\/wellness-knowledge"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chongkio.innovnational.com\/tc\/wp-json\/wp\/v2\/media\/5451"}],"wp:attachment":[{"href":"https:\/\/chongkio.innovnational.com\/tc\/wp-json\/wp\/v2\/media?parent=1947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chongkio.innovnational.com\/tc\/wp-json\/wp\/v2\/categories?post=1947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}