{"id":1950,"date":"2026-02-15T14:36:24","date_gmt":"2026-02-15T14:36:24","guid":{"rendered":"https:\/\/chongkio.innovnational.com\/?post_type=wellness-knowledge&#038;p=1950"},"modified":"2026-04-13T08:32:02","modified_gmt":"2026-04-13T08:32:02","slug":"eat-smart-stay-strong%ef%bd%9cdiet-that-boost-immunity","status":"publish","type":"wellness-knowledge","link":"https:\/\/chongkio.innovnational.com\/tc\/wellness-knowledge\/eat-smart-stay-strong%ef%bd%9cdiet-that-boost-immunity\/","title":{"rendered":"\u5403\u5f97\u8070\u660e\uff0c\u4fdd\u6301\u5f37\u58ef\uff5c\u63d0\u5347\u514d\u75ab\u529b\u7684\u98f2\u98df\u6cd5"},"content":{"rendered":"<blockquote><p>\u5728\u75ab\u60c5\u6642\u4ee3\u8207\u5feb\u7bc0\u594f\u751f\u6d3b\u593e\u64ca\u4e0b\uff0c\u4f60\u662f\u5426\u7d93\u5e38\u611f\u5230\u75b2\u5026\u3001\u53cd\u8986\u611f\u5192\uff0c\u751a\u81f3\u51fa\u73fe\u300c\u660e\u660e\u6c92\u751f\u75c5\u537b\u7e3d\u662f\u4e0d\u8212\u670d\u300d\u7684\u4e9e\u5065\u5eb7\u72c0\u614b\uff1f \u7576\u71ac\u591c\u52a0\u73ed\u6210\u70ba\u5e38\u614b\u3001\u5916\u8ce3\u5e73\u53f0\u5305\u8fa6\u4e09\u9910\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u6b63\u9ed8\u9ed8\u767c\u51fa\u6297\u8b70\u4fe1\u865f\u2014\u2014\u662f\u6642\u5019\u5403\u5f97\u66f4\u5065\u5eb7\u4e86\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u98f2\u98df\u7fd2\u6163\u5c0d\u514d\u75ab\u7cfb\u7d71\u6709\u8457\u8209\u8db3\u8f15\u91cd\u7684\u5f71\u97ff\uff0c\u5c24\u5176\u662f\u751f\u6d3b\u7bc0\u594f\u5feb\u3001\u58d3\u529b\u5927\u7684\u6642\u5019\u3002\u4ee5\u4e0b\u4ecb\u7d39\u7684\u5730\u4e2d\u6d77\u98f2\u98df\u6cd5\u53ca\u690d\u7269\u6027\u98f2\u98df\uff0c\u6709\u52a9\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\uff0c\u63d0\u5347\u8eab\u9ad4\u7684\u62b5\u6297\u529b\u3002<\/p><\/blockquote>\n<p><img decoding=\"async\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_week12\/Week_12_V2_TC_2.jpg\" alt=\"1_TC\" \/><\/p>\n<h2>\u5730\u4e2d\u6d77\u98f2\u98df\u6cd5\uff5c\u514b\u91cc\u7279\u4eba\u9577\u58fd\u5065\u5eb7\u7684\u79d8\u8a23<\/h2>\n<p>\u5730\u4e2d\u6d77\u98f2\u98df\u6e90\u65bc70\u5e74\u4ee3\uff0c\u7531\u7f8e\u570b\u751f\u7269\u5316\u5b78\u5bb6\u5b89\u585e\u723e\u00b7\u51f1\u65af\uff08Ancel Keys\uff09\u4e3b\u5c0e\u7684\u300c\u4e03\u570b\u7814\u7a76\u300d\uff08Seven Countries Study\uff09\u767c\u73fe\uff1a\u5118\u7ba1\u91ab\u7642\u8cc7\u6e90\u6709\u9650\uff0c\u514b\u91cc\u7279\u5cf6\u5c45\u6c11\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\u7387\u50c5\u70ba\u7f8e\u570b\u76841\/20\u3002\u4e14\u5468\u570d\u570b\u5bb6\u5982\u5df4\u52d2\u65af\u5766\u3001\u9ece\u5df4\u5ae9\u3001\u897f\u73ed\u7259\u3001\u8461\u8404\u7259\u7684\u6c11\u773e\u5e73\u5747\u58fd\u547d\u8f03\u9ad8\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005\u4e5f\u6bd4\u5176\u4ed6\u570b\u5bb6\u5c11\u3002\u9032\u800c\u767c\u73fe\u9019\u5730\u5340\u4eba\u6c11\u9577\u58fd\u7684\u79d8\u5bc6\u53ef\u80fd\u4f86\u81ea\u65bc\u98f2\u98df\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Ancel Keys, ed. (April 1970). &#8220;Coronary heart disease in seven countries&#8221;. Circulation 41 (4 Suppl): I1\u2013211. doi:10.1161\/01.CIR.41.4S1.I-1. PMID 5442782<\/p>\n<p>&nbsp;<\/p>\n<p>\u5730\u4e2d\u6d77\u98f2\u98df\u4e0d\u50c5\u63d0\u4f9b\u591a\u7a2e\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u7684\u71df\u990a\u7d20\uff0c\u66f4\u6709\u52a9\u65bc\u7dad\u6301\u548c\u4fc3\u9032\u8178\u9053\u83cc\u7fa4\u7684\u591a\u6a23\u6027\uff0c\u800c\u8178\u9053\u83cc\u7fa4\u7684\u591a\u6a23\u6027\u5c0d\u65bc\u7dad\u6301\u8178\u9053\u5065\u5eb7\u548c\u6574\u9ad4\u514d\u75ab\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u30022021\u5e74\u300aGut\u300b\u671f\u520a\u4e0a\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u5730\u4e2d\u6d77\u98f2\u98df\u6709\u52a9\u65bc\u589e\u52a0\u8178\u9053\u76ca\u83cc\uff0c\u4e26\u6e1b\u5c11\u6f5b\u5728\u81f4\u75c5\u83cc\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7814\u7a76\u91dd\u5c0d\u6b50\u6d32\u4e94\u500b\u570b\u5bb6\u7684612\u540d65\u81f379\u6b72\u7684\u8001\u5e74\u4eba\u9032\u884c\uff0c\u5c07\u4ed6\u5011\u96a8\u6a5f\u5206\u914d\u70ba\u4ecb\u5165\u7d44\u548c\u5c0d\u7167\u7d44\u3002\u4ecb\u5165\u7d44\u9032\u884c\u4e86\u70ba\u671f12\u500b\u6708\u7684\u56b4\u683c\u5730\u4e2d\u6d77\u98f2\u98df\uff0c\u800c\u5c0d\u7167\u7d44\u5247\u7dad\u6301\u5176\u7fd2\u6163\u6027\u98f2\u98df\u3002\u7814\u7a76\u767c\u73fe\u4ecb\u5165\u7d44\u7684\u8178\u9053\u76ca\u83cc\u8c50\u5ea6\u589e\u52a0\uff0c\u5176\u4e2d\u5305\u62ec\u5177\u6709\u6297\u708e\u7279\u6027\u7684\u666e\u62c9\u68ad\u83cc\uff08Faecalibacterium prausnitzii\uff09\u548c\u7f85\u6c0f\u83cc\u5c6c\uff08Roseburia\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Mediterranean diet intervention alters the gut microbiome in older adults reducing frailty and improving health status DOI: 10.1136\/gutjnl-2020-321788<\/p>\n<h2>\u5730\u4e2d\u6d77\u98f2\u98df\u6cd5\u7684\u7279\u9ede<\/h2>\n<p>1.\u651d\u53d6\u5927\u91cf\u852c\u679c<\/p>\n<p>\u5730\u4e2d\u6d77\u98f2\u98df\u7684\u91cd\u5fc3\u5728\u65bc\u651d\u53d6\u591a\u7a2e\u4e0d\u540c\u984f\u8272\u7684\u852c\u83dc\u548c\u6c34\u679c\uff0c\u7372\u53d6\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u88fd\u9020\u7684\u71df\u990a\u7d20\uff0c\u5e6b\u52a9\u8eab\u9ad4\u63d0\u5347\u514d\u75ab\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>2.\u651d\u53d6\u6a44\u6b16\u6cb9\u3001\u5805\u679c\u985e\u7b49\u5bcc\u542b\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u98df\u7528\u6cb9<\/p>\n<p>\u5730\u4e2d\u6d77\u98f2\u98df\u4ee5\u6a44\u6b16\u6cb9\u3001\u5805\u679c\u985e\u70ba\u4e3b\u8981\u6cb9\u8102\u4f86\u6e90\uff0c\u5176\u542b\u6709\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u7dad\u751f\u7d20 E \u7b49\u71df\u990a\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u8840\u7ba1\u6a5f\u80fd\u3002\u4e14\u6a44\u6b16\u6cb9\u542b\u6709\u5927\u91cf\u591a\u915a\uff0c\u80fd\u5e6b\u52a9\u8eab\u9ad4\u6297\u6c27\u5316\u3001\u7dad\u6301\u5e74\u8f15\u6d3b\u529b\uff0c\u5e73\u65e5\u6599\u7406\u4e5f\u53ef\u642d\u914d\u4f7f\u7528\u5df4\u85a9\u7c73\u514b\u918b\u4ee3\u66ff\u91ac\u6cb9\u3001\u9e7d\u5df4\uff0c\u6e1b\u5c11\u9209\u542b\u91cf\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>3.\u651d\u53d6\u975e\u7cbe\u88fd\u7684\u5168\u7a40\u985e\u3001\u8c46\u985e<\/p>\n<p>\u7121\u8ad6\u662f\u85dc\u9ea5\u3001\u5c0f\u7c73\u3001\u5927\u9ea5\uff0c\u9084\u662f\u9ed1\u7c73\uff0c\u9019\u4e9b\u975e\u7cbe\u88fd\u7684\u7a40\u7269\u7686\u70ba\u5730\u4e2d\u6d77\u98f2\u98df\u4e2d\u7684\u660e\u661f\u98df\u6750\uff0c\u7d93\u5e38\u51fa\u73fe\u5728\u6c99\u62c9\u3001\u6e6f\u54c1\u548c\u4e3b\u83dc\u4e2d\uff0c\u70ba\u6bcf\u65e5\u81b3\u98df\u63d0\u4f9b\u591a\u6a23\u5316\u7684\u9078\u64c7\u3002\u76f8\u8f03\u65bc\u7cbe\u88fd\u6fb1\u7c89\uff0c\u5168\u7a40\u7269\u5bcc\u542b\u66f4\u591a\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u53ca\u7926\u7269\u8cea\uff0c\u80fd\u70ba\u8eab\u9ad4\u5e36\u4f86\u66f4\u5168\u9762\u7684\u71df\u990a\u88dc\u7d66\u3002\u7cd9\u7c73\u98ef\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u71d5\u9ea5\u3001\u7389\u7c73\u3001\u858f\u4ec1\u3001\u85dc\u9ea5\u3001\u5730\u74dc\u3001\u5357\u74dc\u3001\u9df9\u5634\u8c46\u7b49\u7b49\u90fd\u662f\u597d\u9078\u64c7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>4.\u4ee5\u767d\u8089\u53d6\u4ee3\u7d05\u8089<\/p>\n<p>\u5730\u4e2d\u6d77\u98f2\u98df\u63a8\u85a6\u4ee5\u767d\u8089\u53d6\u4ee3\u7d05\u8089\uff0c\u591a\u5403\u9b5a\u985e\u3001\u6d77\u9bae\u548c\u79bd\u8089\u3002\u725b\u3001\u8c6c\u3001\u7f8a\u7b49\u7d05\u8089\u542b\u6709\u8f03\u591a\u7684\u9435\u8207\u98fd\u548c\u6027\u8102\u80aa\u9178\uff0c\u8f03\u5bb9\u6613\u7522\u751f\u71b1\u91cf\u8207\u81bd\u56fa\u9187\uff0c\u800c\u985e\u7b49\u767d\u8089\u5247\u542b\u6709\u4e0d\u98fd\u548c\u6027\u8102\u80aa\u9178\uff0c\u80fd\u5e6b\u52a9\u8eab\u9ad4\u964d\u4f4e\u8ca0\u64d4\u3002\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u9c78\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9bf7\u9b5a\u7b49\u90fd\u662f\u597d\u9078\u64c7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>5.\u5c11\u5403\u52a0\u5de5\u98df\u54c1<\/p>\n<p>\u9078\u64c7\u6700\u5c11\u52a0\u5de5\u3001\u65b0\u9bae\u7684\u5929\u7136\u98df\u7269\u3002\u52a0\u5de5\u98df\u54c1\u901a\u5e38\u542b\u6709\u5927\u91cf\u7684\u9e7d\u3001\u7cd6\u6216\u4eba\u5de5\u6dfb\u52a0\u7269\uff0c\u651d\u53d6\u904e\u591a\u5bb9\u6613\u5c0d\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4\u3002\u4e26\u4f7f\u7528\u9999\u8349\u3001\u7f85\u52d2\u3001\u8ff7\u8fed\u9999\u3001\u8089\u6842\u3001\u8525\u3001\u8591\u3001\u849c\u3001\u6d0b\u8525\u7b49\u9999\u8f9b\u6599\u8abf\u5473\uff0c\u6e1b\u5c11\u9e7d\u5df4\u7684\u4f7f\u7528\u91cf\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>6.\u651d\u53d6\u9069\u91cf\u7684\u4e73\u88fd\u54c1<\/p>\n<p>\u5730\u4e2d\u6d77\u98f2\u98df\u9078\u64c7\u4f4e\u8102\u4e73\u88fd\u54c1\uff0c\u4ee5\u53ca\u767c\u9175\u5f8c\u7684\u4e73\u88fd\u54c1\uff0c\u50cf\u662f\u512a\u683c\uff08\u9178\u5976\uff09\u3001\u829d\u58eb\uff08\u8d77\u53f8\uff09\u3001\u4e73\u916a\u7b49\uff0c\u4e0d\u50c5\u53ef\u4ee5\u5f9e\u4e2d\u7372\u5f97\u76ca\u751f\u83cc\uff0c\u4e5f\u80fd\u589e\u52a0\u9223\u8cea\u651d\u53d6\u3002\u4e73\u88fd\u54c1\u542b\u6709\u8c50\u5bcc\u7684\u9223\u8207\u86cb\u767d\u8cea\uff0c\u80fd\u5e6b\u52a9\u7dad\u6301\u9aa8\u9abc\u5f37\u5065\u3001\u88dc\u7d66\u80fd\u91cf\uff0c\u800c\u767c\u9175\u5f8c\u7684\u4e73\u88fd\u54c1\u66f4\u80fd\u7372\u5f97\u76ca\u751f\u83cc\u4f86\u7dad\u6301\u8178\u9053\u6a5f\u80fd\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>7.\u591a\u559d\u6c34\uff0c\u53ef\u9069\u91cf\u98f2\u7d05\u9152<\/p>\n<p>\u5730\u4e2d\u6d77\u6cbf\u5cb8\u5c45\u6c11\u98f2\u98df\u5e38\u4f34\u4ee5\u8461\u8404\u9152\u3002\u5efa\u8b70\u7537\u6027\u4e00\u5929\u6700\u591a\u7684\u98f2\u9152\uff08\u8461\u8404\u9152\uff09\u91cf\u5247\u662f\u5169\u676f\uff0c\u5973\u6027\u4e00\u5929\u6700\u591a\u5247\u662f\u4e00\u676f\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_week12\/Week_12_V2_TC_3.jpg\" alt=\"2_TC\" \/><\/p>\n<h2>\u690d\u7269\u6027\u98f2\u98df\uff5c\u6eff\u8db3\u5065\u5eb7\u9700\u6c42\uff0c\u540c\u6642\u6e1b\u8f15\u5c0d\u74b0\u5883\u7684\u8ca0\u8377<\/h2>\n<p>\u690d\u7269\u6027\u98f2\u98df\u651d\u53d6\u7684\u852c\u679c\u6bd4\u5730\u4e2d\u6d77\u98f2\u98df\u66f4\u591a\uff0c\u662f\u4e00\u7a2e\u4ee5\u690d\u7269\u6027\u98df\u7269\u70ba\u4e3b\u7684\u98f2\u98df\u6a21\u5f0f\uff0c\u4e3b\u8981\u98df\u6750\u5305\u542b\u591a\u7a2e\u4e0d\u540c\u984f\u8272\u7684\u852c\u83dc\u548c\u6c34\u679c\uff0c\u7a40\u985e\u3001\u8c46\u79d1\u985e\u3002\u690d\u7269\u6027\u98f2\u98df\u540c\u6642\u4e5f\u53ef\u4ee5\u9069\u5ea6\u98df\u7528\u5c11\u91cf\u52d5\u7269\u6027\u98df\u54c1\uff0c\u5982\u8089\u985e\u3001\u4e73\u88fd\u54c1\u548c\u86cb\u985e\uff0c\u78ba\u4fdd\u71df\u990a\u651d\u53d6\u5168\u9762\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u76f8\u6bd4\u50b3\u7d71\u7684\u98df\u7269\u4f86\u6e90\uff0c\u690d\u7269\u6027\u98f2\u98df\u901a\u5e38\u71b1\u91cf\u8f03\u4f4e\uff0c\u8102\u80aa\u542b\u91cf\u8f03\u5c11\uff0c\u5c24\u5176\u662f\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u3002\u800c\u4e14\u690d\u7269\u6027\u98f2\u98df\u901a\u5e38\u542b\u6709\u8f03\u9ad8\u7684\u7e96\u7dad\uff0c\u5b83\u662f\u5065\u5eb7\u8178\u9053\u5fae\u751f\u7269\u7fa4\u6240\u9700\u7684\u76ca\u751f\u5143\uff0c\u6709\u5229\u65bc\u7dad\u6301\u5fae\u751f\u7269\u7fa4\u7684\u591a\u6a23\u6027\u3002\u52a0\u4e0a\u9019\u4e9b\u8272\u5f69\u7e7d\u7d1b\u7684\u852c\u679c\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\u548c\u5fae\u91cf\u5143\u7d20\uff0c\u6709\u52a9\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\u3001\u767c\u80b2\u548c\u63d0\u5347\u514d\u75ab\u529b\u3002<\/p>\n<h2>\u690d\u7269\u6027\u98f2\u98df\u71df\u990a\u7d44\u6210<\/h2>\n<p>\u5168\u7a40\u7269\uff1a\u5305\u62ec\u5c0f\u9ea5\u3001\u71d5\u9ea5\u3001\u5927\u9ea5\u3001\u9ed1\u9ea5\u3001\u7cd9\u7c73\u7b49\uff0c\u662f\u512a\u8cea\u78b3\u6c34\u5316\u5408\u7269\u7684\u4f86\u6e90\uff0c\u63d0\u4f9b\u5fc5\u9700\u7684\u80fd\u91cf\u3001\u7e96\u7dad\u3001\u7dad\u751f\u7d20B\u7fa4\u548c\u7926\u7269\u8cea\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8c46\u985e\uff1a\u5982\u8c46\u8150\u3001\u8c46\u6f3f\u3001\u6241\u8c46\u3001\u9ed1\u8c46\u3001\u9df9\u5634\u8c46\u7b49\uff0c\u5bcc\u542b\u690d\u7269\u86cb\u767d\u3001\u7e96\u7dad\u3001\u9435\u3001\u9223\u548c\u92c5\uff0c\u662f\u690d\u7269\u6027\u98f2\u98df\u4e2d\u91cd\u8981\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5805\u679c\u548c\u7a2e\u5b50\uff1a\u5305\u62ec\u6838\u6843\u3001\u674f\u4ec1\u3001\u829d\u9ebb\u3001\u4e9e\u9ebb\u7c7d\u7b49\uff0c\u63d0\u4f9b\u5065\u5eb7\u8102\u80aa\u3001\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20E\u548c\u7926\u7269\u8cea\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u852c\u83dc\u548c\u6c34\u679c\uff1a\u662f\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u6297\u6c27\u5316\u7269\u548c\u7e96\u7dad\u7684\u4e3b\u8981\u4f86\u6e90\uff0c\u6bcf\u5929\u61c9\u651d\u5165\u591a\u7a2e\u984f\u8272\u7684\u852c\u679c\u4ee5\u78ba\u4fdd\u7372\u5f97\u8c50\u5bcc\u7684\u71df\u990a\u7d20\u3002<\/p>\n<h2>\u4e0d\u540c\u984f\u8272\u7684\u852c\u679c\u6240\u542b\u6709\u7684\u71df\u990a\u7d20<\/h2>\n<p>\u7d05\u8272\uff5c\u8304\u7d05\u7d20\u3001\u6a9e\u76ae\u7d20\u3001\u82b1\u9752\u7d20<\/p>\n<p>\u4ee3\u8868\u6027\u852c\u83dc\uff1a\u7d05\u9cf3\u83dc\u3001\u7d05\u6912\u3001\u756a\u8304\u3001\u7d05\u863f\u8514\u3002<\/p>\n<p>\u4ee3\u8868\u6027\u6c34\u679c\uff1a\u897f\u74dc\u3001\u58eb\u591a\u5564\u68a8\u3001\u7d05\u77f3\u69b4\u3001\u8513\u8d8a\u8393\u3001\u8eca\u5398\u8304\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6a59\u9ec3\uff5cB-\u80e1\u863f\u8514\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\u3001\u985e\u9ec3\u916e\u7d20<\/p>\n<p>\u4ee3\u8868\u6027\u852c\u83dc\uff1a\u7d05\u863f\u8514\u3001\u91d1\u91dd\u82b1\u3001\u91d1\u91dd\u83c7\u3001\u9ec3\u6912\u3002<\/p>\n<p>\u4ee3\u8868\u6027\u6c34\u679c\uff1a\u6728\u74dc\u3001\u6ab8\u6aac\u3001\u8292\u679c\u3001\u9cf3\u68a8\u3001\u6a59\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7da0\u8272\uff5c\u8449\u7da0\u7d20\u3001\u5152\u8336\u7d20\u3001\u8449\u9ec3\u7d20\u3001\u5432\u54da\u3001\u985e\u80e1\u863f\u8514\u7d20<\/p>\n<p>\u4ee3\u8868\u6027\u852c\u83dc\uff1a\u6240\u6709\u7da0\u8272\u8449\u83dc\u3001\u9752\u6912\u3001\u8606\u7b4d\u3001\u897f\u862d\u82b1\u3002<\/p>\n<p>\u4ee3\u8868\u6027\u6c34\u679c\uff1a\u5947\u7570\u679c\u3001\u9752\u63d0\u5b50\u3001\u756a\u77f3\u69b4\u3001\u68d7\u5b50\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u767d\u8272\uff5c\u786b\u5316\u7269\u3001\u849c\u7d20\u3001\u591a\u915a\u3001\u690d\u7269\u6027\u96cc\u6fc0\u7d20<\/p>\n<p>\u4ee3\u8868\u6027\u852c\u83dc\uff1a\u82e6\u74dc\u3001\u5927\u767d\u83dc\u3001\u51ac\u74dc\u3001\u767d\u863f\u8514\u3001\u6d0b\u8525\u3001\u7af9\u7b4d\u3002<\/p>\n<p>\u4ee3\u8868\u6027\u6c34\u679c\uff1a\u9999\u8549\u3001\u6843\u5b50\u3001\u68a8\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7d2b\u9ed1\uff5c\u5bcc\u542b\u5927\u91cf\u82b1\u9752\u7d20\u53ca\u985e\u9ec3\u916e\u7d20<\/p>\n<p>\u4ee3\u8868\u6027\u852c\u83dc\uff1a\u6d77\u85fb\u985e\u3001\u9ed1\u6728\u8033\u3001\u9999\u83c7\u3001\u8304\u5b50\u3002<\/p>\n<p>\u4ee3\u8868\u6027\u6c34\u679c\uff1a\u9ed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decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/LM_week12\/Week_12_V2_TC_4.jpg\" alt=\"3_TC\" \/><\/p>\n<h2>\u907f\u514d\u9032\u98df\u8d85\u52a0\u5de5\u98df\u54c1<\/h2>\n<p>\u806f\u5408\u570b\u7ce7\u98df\u53ca\u8fb2\u696d\u7d44\u7e54\uff08FAO\uff09\u8a02\u5b9a\u7684NOVA\u98df\u7269\u5206\u985e\u7cfb\u7d71\uff0c\u5c07\u98df\u7269\u5728\u751f\u7522\u904e\u7a0b\u4e2d\u7684\u52a0\u5de5\u7a0b\u5ea6\u53ca\u76ee\u7684\uff0c\u628a\u98df\u54c1\u5206\u70ba\u56db\u985e\uff1a<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b2c\u4e00\u985e\uff5c\u672a\u52a0\u5de5\u6216\u6700\u4f4e\u5ea6\u52a0\u5de5\u98df\u54c1<\/p>\n<p>\u300c\u539f\u578b\u98df\u7269\u300d\uff0c\u672a\u52a0\u5de5\u6216\u6700\u4f4e\u52a0\u5de5\u98df\u54c1\uff0d\u9019\u4e9b\u98df\u54c1\u8655\u65bc\u5929\u7136\u72c0\u614b\u6216\u7d93\u904e\u6700\u4f4e\u9650\u5ea6\u52a0\u5de5\uff0c\u4f8b\u5982\u88fd\u4e7e\u3001\u51b7\u85cf\u548c\u771f\u7a7a\u5305\u88dd\u7b49\u65b9\u5f0f\u8655\u7406\u98df\u6750\uff0c\u4f46\u4e0d\u6703\u589e\u52a0\u98df\u54c1\u7684\u6210\u5206\uff0c\u4f8b\u5982\uff1a\u65b0\u9bae\u852c\u679c\u3001\u8c46\u985e\u3001\u9b5a\u985e\u3001\u6d77\u9bae\u985e\u3001\u86cb\u985e\u3001\u8089\u985e\u3001\u7a40\u985e\u3001\u5805\u679c\u985e\u7b49\uff0c\u6216\u8005\u662f\u55ae\u7d14\u66ec\u4e7e\u7684\u852c\u83dc\u4e7e\u3001\u6c34\u679c\u4e7e\u7b49\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b2c\u4e8c\u985e\uff5c\u52a0\u5de5\u70f9\u98ea\u914d\u6599<\/p>\n<p>\u5728\u5bb6\u4e2d\u6216\u9910\u5ef3\u7684\u5eda\u623f\u70f9\u716e\u6642\u4f7f\u7528\u7684\u914d\u6599\uff0c\u5728\u58d3\u69a8\u3001\u7cbe\u7149\u548c\u78be\u78e8\u7b49\u904e\u7a0b\u4e2d\u7522\u751f\u3002\u793a\u4f8b\u5305\u62ec\u690d\u7269\u6cb9\u3001\u7cd6\u53ca\u9e7d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b2c\u4e09\u985e\uff5c\u52a0\u5de5\u98df\u54c1<\/p>\n<p>\u52a0\u5de5\u98df\u54c1\uff08Processed Foods\uff09\u662f\u7d50\u5408\u524d\u9762\u5169\u9805\u7684\u98df\u6750\uff0c\u81ea\u88fd\u7684\u98df\u54c1\u6216\u662f\u52a0\u5de5\u54c1\uff0c\u4f8b\u5982\u81ea\u88fd\u9eb5\u5305\u3001\u81ea\u5df1\u9183\u88fd\u7684\u6ce1\u83dc\u3001\u624b\u5de5\u8089\u6392\uff0c\u6216\u8005\u662f\u52a0\u5de5\u7684\u9baa\u9b5a\u7f50\u982d\u3001\u7389\u7c73\u7f50\u982d\u3001\u9cf3\u68a8\u7f50\u982d\u3001\u8abf\u5473\u5805\u679c\u3001\u4e73\u916a\u3001\u767c\u9175\u9152\u985e\u98f2\u6599\uff08\u5564\u9152\u3001\u7d05\u9152\u7b49\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b2c\u56db\u985e\uff5c\u8d85\u52a0\u5de5\u98df\u54c1<\/p>\n<p>\u8d85\u52a0\u5de5\u98df\u54c1\uff08Ultra-processed Foods\uff09\u6dfb\u52a0\u8f03\u591a\u975e\u5929\u7136\u7684\u6210\u5206\uff0c\u50cf\u662f\u751c\u5473\u5291\u3001\u8272\u7d20\u3001\u7a69\u5b9a\u5291\u3001\u589e\u7a20\u5291\u3001\u4e73\u5316\u5291\u3001\u9632\u8150\u5291\u3001\u9ad8\u679c\u7cd6\u7389\u7c73\u7cd6\u6f3f\u3001\u4e9e\u785d\u9178\u9209\u7b49\uff0c\u9019\u985e\u98df\u54c1\u901a\u5e38\u70ba\u9ad8\u71b1\u91cf\u3001\u9ad8\u7cd6\u3001\u9ad8\u9e7d\u3001\u9ad8\u6cb9\u3001\u4fdd\u5b58\u671f\u9650\u8f03\u9577\u7684\u8d85\u52a0\u5de5\u98df\u54c1\u3002\u4f8b\u5982\uff1a\u542b\u7cd6\u98f2\u6599\u3001\u78b3\u9178\u98f2\u6599\u3001\u5305\u88dd\u9905\u4e7e\u96f6\u98df\u7cd6\u679c\u3001\u51b0\u6dc7\u6dcb\u3001\u7cd5\u9ede\u3001\u751c\u98df\u3001\u52a0\u5de5\u8089\u54c1\uff08\u706b\u817f\u3001\u9999\u8178\u3001\u71b1\u72d7\u7b49\uff09\u3001\u6ce1\u9eb5\u3001\u51b7\u51cd\u98df\u54c1\uff08\u706b\u934b\u6599\u3001\u8089\u4e38\u3001\u9b5a\u6392\u3001\u8089\u6392\u3001\u7d20\u8089\u7b49\uff09\u3001\u5fae\u6ce2\u5373\u98df\u98df\u54c1\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>2024\u5e742\u6708\u5728\u300a\u82f1\u570b\u91ab\u5b78\u96dc\u8a8c\u300b\u767c\u8868\u4e86\u540d\u70ba\u300c\u9032\u98df\u8d85\u52a0\u5de5\u98df\u7269\u5c0d\u5065\u5eb7\u7684\u58de\u5f71\u97ff\uff1a\u6d41\u884c\u75c5\u5b78\u8588\u8403\u5206\u6790\u7684\u5168\u9762\u7e3d\u9ad4\u8a55\u4f30\u300d\uff0c\u6307\u51fa\u9032\u98df\u8d85\u52a0\u5de5\u98df\u7269\u820732\u7a2e\u4e0d\u826f\u5065\u5eb7\u7d50\u679c\u7684\u98a8\u96aa\u589e\u52a0\u6709\u95dc\u3002\u9054\u81f4\u5145\u5206\u8b49\u64da\u7684\u5305\u62ec\uff1a\u651d\u53d6\u5927\u91cf\u8d85\u52a0\u5de5\u98df\u7269\u6703\u5c0e\u81f4\u5fc3\u8840\u7ba1\u75be\u75c5\u76f8\u95dc\u7684\u6b7b\u4ea1\u98a8\u96aa\u589e\u52a0\u7d04\u4e94\u6210\uff0c\u7126\u616e\u7b49\u5e38\u898b\u7cbe\u795e\u969c\u7919\u7684\u98a8\u96aa\u589e\u52a0\u7d04\u4e94\u6210\uff0c\u7cd6\u5c3f\u75c5\u4e8c\u578b\u7684\u98a8\u96aa\u589e\u52a0\u7d04\u4e00\u6210\u3002\u9ad8\u5ea6\u95dc\u806f\u7684\u5305\u62ec\u8d85\u52a0\u5de5\u98df\u7269\u651d\u53d6\u91cf\u8d8a\u9ad8\uff0c\u7e3d\u9ad4\u6b7b\u4ea1\u98a8\u96aa\u589e\u52a0\u7d04\u4e8c\u6210\uff0c\u8207\u5fc3\u81df\u75c5\u3001\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u4e8c\u578b\u548c\u7761\u7720\u554f\u984c\u76f8\u95dc\u7684\u6b7b\u4ea1\u98a8\u96aa\u589e\u52a0\u56db\u81f3\u516d\u6210\u9918\uff0c\u6291\u9b31\u75c7\u98a8\u96aa\u589e\u52a0\u7d04\u4e8c\u6210\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses BMJ 2024;384:e077310<\/p>\n<h2>\u52a0\u5de5\u98df\u54c1\u7684\u4ee4\u9ad4\u5167\u767c\u708e\u6307\u6578\u66f4\u9ad8\uff0c\u524a\u5f31\u8eab\u9ad4\u514d\u75ab\u529b<\/h2>\n<p>2019\u5e747\u6708\u4e00\u9805\u767c\u8868\u65bc\u300a\u8056\u4fdd\u7f85\u91ab\u5b78\u671f\u520a\uff08Sao Paulo Medical Journal\uff09\u300b\u7684\u5df4\u897f\u7814\u7a76\u6307\u51fa\uff0c\u651d\u53d6\u904e\u591a\u8d85\u52a0\u5de5\u98df\u54c1\u53ef\u80fd\u5c0e\u81f4\u9ad4\u5167\u6162\u6027\u767c\u708e\u3002\u7814\u7a76\u5c0d\u8c61\u70ba8,468\u540d35\u81f374\u6b72\u7684\u4e2d\u5e74\u65cf\u7fa4\uff0c\u8abf\u67e5\u5176\u651d\u53d6\u7684\u8d85\u52a0\u5de5\u98df\u54c1\u8207\u9ad4\u5167C\u53cd\u61c9\u86cb\u767d\uff08C-Reactive Protein\uff0cCRP\uff0c\u70ba\u767c\u708e\u6307\u6a19\uff09\u6fc3\u5ea6\u4e4b\u9593\u7684\u95dc\u4fc2\u3002\u7814\u7a76\u7d50\u679c\u986f\u793a\uff0c\u50c5\u5728\u5973\u6027\u53d7\u8a66\u8005\u4e2d\u767c\u73fe\u8d85\u52a0\u5de5\u98df\u54c1\u8207\u767c\u708e\u6307\u6578\u4e4b\u9593\u7684\u95dc\u806f\uff1a\u651d\u53d6\u6700\u591a\u8d85\u52a0\u5de5\u98df\u54c1\u7684\u5973\u6027\uff0c\u5176\u8840\u6db2\u4e2d\u7684CRP\u6fc3\u5ea6\u6bd4\u651d\u53d6\u6700\u5c11\u7684\u5973\u6027\u5e73\u5747\u9ad8\u51fa14\uff05\uff0c\u4e14\u6b64\u73fe\u8c61\u8207\u7e3d\u71b1\u91cf\u651d\u53d6\u7121\u95dc\u3002\u7814\u7a76\u5c0f\u7d44\u63a8\u6e2c\uff0c\u9019\u53ef\u80fd\u662f\u56e0\u70ba\u8d85\u52a0\u5de5\u98df\u54c1\u6703\u589e\u52a0\u9ad4\u8102\u80aa\uff0c\u800c\u9ad4\u8102\u80aa\u6703\u91cb\u653e\u7d30\u80de\u56e0\u5b50\uff0c\u9032\u800c\u5c0e\u81f4\u8840\u6db2\u4e2dC\u53cd\u61c9\u86cb\u767d\u6fc3\u5ea6\u4e0a\u5347\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Lopes AEDSC, Ara\u00fajo LF, Levy RB, Barreto SM, Giatti L. Association between consumption of ultra-processed foods and serum C-reactive protein levels: cross-sectional results from the ELSA-Brasil study. Sao Paulo Med J. 2019 Jul 15;137(2):169-176. doi: 10.1590\/1516-3180.2018.0363070219. 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