{"id":1956,"date":"2026-02-15T14:38:38","date_gmt":"2026-02-15T14:38:38","guid":{"rendered":"https:\/\/chongkio.innovnational.com\/?post_type=wellness-knowledge&#038;p=1956"},"modified":"2026-04-13T08:23:28","modified_gmt":"2026-04-13T08:23:28","slug":"fuel-your-immune-system-with-the-right-nutrients","status":"publish","type":"wellness-knowledge","link":"https:\/\/chongkio.innovnational.com\/tc\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/","title":{"rendered":"\u589e\u5f37\u62b5\u6297\u529b\u95dc\u9375\uff01\u9019\u4e9b\u5fae\u91cf\u5143\u7d20\u4f60\u651d\u53d6\u8db3\u5920\u55ce\uff1f"},"content":{"rendered":"<blockquote><p>\u4f60\u77e5\u9053\u55ce\uff1f\u7dad\u751f\u7d20C\u4e26\u975e\u7dad\u6301\u514d\u75ab\u529b\u7684\u552f\u4e00\u71df\u990a\u7d20\uff01<\/p>\n<p>\u9762\u5c0d\u58d3\u529b\u7684\u6642\u5019\uff0c\u4f60\u7684\u8eab\u9ad4\u9700\u8981\u5438\u6536\u591a\u7a2e\u95dc\u9375\u7684\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u4ee5\u5168\u9762\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\uff0c\u7dad\u6301\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n<p>\u5feb\u4f86\u770b\u770b\u4f60\u53ef\u80fd\u7f3a\u5c11\u4e86\u54ea\u4e9b\u91cd\u8981\u7684\u5fae\u91cf\u5143\u7d20\uff0c\u4e86\u89e3\u53ef\u4ee5\u5f9e\u54ea\u4e9b\u98df\u7269\u53d6\u5f97\u9019\u4e9b\u5c0d\u8eab\u9ad4\u6709\u76ca\u7684\u71df\u990a\u5427\uff01<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/week3_TC\/Week_3_Micronutrients_and_Immunity_TC_2.jpg\" \/><\/p>\n<h1>\u7dad\u751f\u7d20C \u2013 \u514d\u75ab\u529b\u7684\u7b2c\u4e00\u9053\u9632\u7dda<\/h1>\n<p>\u4fc3\u9032\u767d\u8840\u7403\u751f\u6210\uff0c\u589e\u52a0\u767d\u8840\u7403\u6578\u91cf\uff1a<\/p>\n<p>\u7dad\u751f\u7d20C\u662f\u5408\u6210\u767d\u8840\u7403\u6240\u5fc5\u9700\u7684\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u5b83\u53c3\u8207\u7d30\u80de\u7684\u4ee3\u8b1d\u904e\u7a0b\uff0c\u70ba\u514d\u75ab\u7ec6\u80de\u7684\u751f\u6210\u63d0\u4f9b\u5fc5\u8981\u7684\u652f\u6301\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u589e\u5f37\u767d\u8840\u7403\u7684\u6d3b\u6027\uff1a<\/p>\n<p>\u7dad\u751f\u7d20C\u80fd\u589e\u5f37\u4e2d\u6027\u7c92\u7d30\u80de\u3001\u6dcb\u5df4\u7403\u548c\u5de8\u566c\u7d30\u80de\u7b49\u514d\u75ab\u7d30\u80de\u7684\u6d3b\u6027\uff0c\u6709\u52a9\u767d\u8840\u7403\u548c\u6297\u9ad4\u66f4\u6709\u6548\u5730\u767c\u63ee\u529f\u80fd\uff0c\u5c0d\u6297\u75c5\u539f\u9ad4\u548c\u611f\u67d3\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4fdd\u8b77\u4eba\u9ad4\u7d30\u80de\uff1a<\/p>\n<p>\u7dad\u751f\u7d20C\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u767c\u708e\u7684\u4f5c\u7528\uff0c\u80fd\u591f\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u4fdd\u8b77\u514d\u75ab\u7d30\u80de\u514d\u53d7\u640d\u50b7\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u5065\u5eb7\u548c\u6b63\u5e38\u904b\u4f5c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6709\u52a9\u50b7\u53e3\u5fa9\u539f\uff1a<\/p>\n<p>\u7dad\u751f\u7d20C\u80fd\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5f62\u6210\uff0c\u5c0d\u65bc\u50b7\u53e3\u5fa9\u539f\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u98f2\u98df\u651d\u53d6\uff5c\u5f9e\u67d1\u6a58\u3001\u751c\u6912\u548c\u8349\u8393\u4e2d\u7372\u53d6\u3002<\/p>\n<h1>\u7dad\u751f\u7d20D \u2013 \u967d\u5149\u7dad\u751f\u7d20<\/h1>\n<p>\u589e\u5f3a\u514d\u75ab\u7ec6\u80de\u529f\u80fd\uff1a<\/p>\n<p>\u7dad\u751f\u7d20D\u80fd\u5920\u4fc3\u9032\u514d\u75ab\u7d30\u80de\u7684\u5206\u5316\u548c\u6210\u719f\uff0c\u652f\u6301\u514d\u75ab\u7cfb\u7d71\u4e2d\u7684\u95dc\u9375\u7d30\u80de \u2013 \u55ae\u6838\u7403\u8207\u5de8\u566c\u7d30\u80de\u7684\u6210\u719f\u5ea6\u548c\u529f\u80fd\uff0c\u5e6b\u52a9\u8eab\u9ad4\u5c0d\u6297\u75c5\u539f\u9ad4\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u5e73\u8861\uff1a<\/p>\n<p>\u7dad\u751f\u7d20D\u5728\u514d\u75ab\u7cfb\u7d71\u4e2d\u4e5f\u626e\u6f14\u8abf\u7bc0\u8005\u7684\u89d2\u8272\u3002\u5b83\u80fd\u5920\u8abf\u7bc0\u514d\u75ab\u53cd\u61c9\u7684\u5f37\u5ea6\u548c\u7bc4\u570d\uff0c\u9632\u6b62\u514d\u75ab\u7cfb\u7d71\u904e\u5ea6\u53cd\u61c9\u6216\u53cd\u61c9\u4e0d\u8db3\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u63d0\u5347\u8178\u9053\u5065\u5eb7\u8207\u514d\u75ab\u5c4f\u969c\uff1a<\/p>\n<p>\u7dad\u751f\u7d20D\u6709\u52a9\u65bc\u4fc3\u9032\u8178\u9053\u5c0d\u9223\u7684\u5438\u6536\uff0c\u9032\u800c\u589e\u52a0\u8178\u9053\u5c4f\u969c\u7684\u4fdd\u8b77\u529f\u80fd\u3002\u4e00\u500b\u5065\u5eb7\u7684\u8178\u9053\u5c4f\u969c\u80fd\u5920\u6e1b\u5c11\u75c5\u539f\u9ad4\u7684\u5165\u4fb5\uff0c\u70ba\u8eab\u9ad4\u63d0\u4f9b\u66f4\u597d\u7684\u4fdd\u8b77\u3002\u6b64\u5916\uff0c\u7dad\u751f\u7d20D\u9084\u80fd\u4fc3\u9032\u8178\u9053\u6709\u76ca\u83cc\u7684\u751f\u9577\uff0c\u9032\u4e00\u6b65\u7dad\u8b77\u8178\u9053\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u8207\u514d\u75ab\u529b\uff1a<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u7dad\u751f\u7d20D\u8207\u5fc3\u7406\u5065\u5eb7\u4e4b\u9593\u5b58\u5728\u5bc6\u5207\u806f\u7e6b\u3002\u9069\u7576\u7684\u7dad\u751f\u7d20D\u6c34\u5e73\u53ef\u4ee5\u6539\u5584\u5fc3\u60c5\uff0c\u9810\u9632\u6182\u9b31\u548c\u7126\u616e\u7b49\u5fc3\u7406\u554f\u984c\u3002\u9019\u4e9b\u5fc3\u7406\u72c0\u614b\u7684\u6539\u5584\u4e5f\u6709\u52a9\u65bc\u63d0\u9ad8\u8eab\u9ad4\u7684\u514d\u75ab\u529b\uff0c\u4f7f\u8eab\u9ad4\u66f4\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9810\u9632\u75be\u75c5\u8207\u4fc3\u9032\u6062\u5fa9\uff1a<\/p>\n<p>\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20D\u80fd\u5920\u9810\u9632\u591a\u7a2e\u75be\u75c5\u7684\u767c\u751f\uff0c\u5305\u62ec\u9aa8\u8cea\u758f\u9b06\u75c7\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u3002\u540c\u6642\uff0c\u5c0d\u65bc\u5df2\u7d93\u60a3\u75c5\u7684\u4eba\u7fa4\uff0c\u7dad\u751f\u7d20D\u4e5f\u80fd\u5920\u4fc3\u9032\u75be\u75c5\u7684\u6062\u5fa9\u548c\u75ca\u7652\u3002\u9019\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u4e5f\u6b78\u529f\u65bc\u7dad\u751f\u7d20D\u5c0d\u514d\u75ab\u529b\u7684\u63d0\u5347\u4f5c\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u98f2\u98df\u651d\u53d6\uff5c\u5bcc\u542b\u8102\u80aa\u7684\u9b5a\u985e\u3001\u71df\u990a\u5f37\u5316\u7684\u4e73\u88fd\u54c1\u53ca\u86cb\u9ec3\u7b49\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/week3_TC\/Week_3_Micronutrients_and_Immunity_TC_3.png\" \/><\/p>\n<h1>\u92c5 \u2013 \u6709\u52a9\u589e\u5f37\u514d\u75ab\u529b\uff0c\u4fc3\u9032\u50b7\u53e3\u7652\u5408<\/h1>\n<p>\u589e\u5f37\u514d\u75ab\u7d30\u80de\u529f\u80fd\uff1a<\/p>\n<p>\u92c5\u80fd\u5920\u589e\u5f37\u514d\u75ab\u7d30\u80de\uff08\u5982T\u6dcb\u5df4\u7d30\u80de\u548c\u81ea\u7136\u6bba\u624b\u7d30\u80de\uff09\u7684\u529f\u80fd\uff0c\u4e26\u63d0\u9ad8\u5176\u6d3b\u6027\u3002\u9019\u4e9b\u514d\u75ab\u7d30\u80de\u5728\u8b58\u5225\u548c\u6d88\u6ec5\u75c5\u539f\u9ad4\u65b9\u9762\u8d77\u8457\u95dc\u9375\u4f5c\u7528\uff0c\u56e0\u6b64\u92c5\u7684\u5145\u8db3\u651d\u53d6\u6709\u52a9\u65bc\u8eab\u9ad4\u66f4\u597d\u5730\u62b5\u79a6\u5916\u90e8\u75c5\u539f\u9ad4\u7684\u5165\u4fb5\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4fc3\u9032\u514d\u75ab\u7d30\u80de\u589e\u751f\u8207\u5206\u5316\uff1a<\/p>\n<p>\u92c5\u4e5f\u80fd\u5920\u4fc3\u9032\u514d\u75ab\u7d30\u80de\u7684\u589e\u6b96\u548c\u5206\u5316\uff0c\u5f9e\u800c\u589e\u52a0\u514d\u75ab\u7d30\u80de\u7684\u6578\u91cf\u548c\u7a2e\u985e\u3002\u9019\u6709\u52a9\u65bc\u5efa\u7acb\u66f4\u5f37\u5927\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u63d0\u9ad8\u8eab\u9ad4\u5c0d\u75be\u75c5\u7684\u62b5\u6297\u80fd\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7dad\u6301\u514d\u75ab\u53cd\u61c9\u5e73\u8861\uff1a<\/p>\n<p>\u92c5\u5728\u8abf\u7bc0\u514d\u75ab\u61c9\u7b54\u65b9\u9762\u4e5f\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002\u5b83\u80fd\u5920\u5e73\u8861\u514d\u75ab\u53cd\u61c9\u7684\u5f37\u5ea6\u548c\u6301\u7e8c\u6642\u9593\uff0c\u9632\u6b62\u514d\u75ab\u7cfb\u7d71\u904e\u5ea6\u53cd\u61c9\u6216\u53cd\u61c9\u4e0d\u8db3\u3002\u9019\u7a2e\u5e73\u8861\u4f5c\u7528\u6709\u52a9\u65bc\u6e1b\u5c11\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u7684\u767c\u751f\u98a8\u96aa\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4fc3\u9032\u50b7\u53e3\u7652\u5408\u8207\u6297\u611f\u67d3\uff1a<\/p>\n<p>\u92c5\u5c0d\u65bc\u50b7\u53e3\u7652\u5408\u548c\u6297\u611f\u67d3\u4e5f\u81f3\u95dc\u91cd\u8981\u3002\u5b83\u80fd\u5920\u52a0\u901f\u50b7\u53e3\u7684\u7652\u5408\u904e\u7a0b\uff0c\u4e26\u6e1b\u5c11\u611f\u67d3\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u92c5\u9084\u80fd\u5920\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u5408\u6210\u548c\u7d30\u80de\u7684\u518d\u751f\uff0c\u6709\u52a9\u65bc\u53d7\u640d\u7d44\u7e54\u7684\u4fee\u5fa9\u548c\u6062\u5fa9\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7dad\u6301\u6b63\u5e38\u751f\u7406\u529f\u80fd\uff1a<\/p>\n<p>\u92c5\u5728\u4eba\u9ad4\u5167\u4e5f\u53c3\u8207\u591a\u7a2e\u9175\u7d20\u7684\u5408\u6210\u548c\u6d3b\u6027\uff0c\u9019\u4e9b\u9175\u7d20\u5c0d\u65bc\u7dad\u6301\u6b63\u5e38\u7684\u751f\u7406\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u4f8b\u5982\uff0c\u92c5\u53c3\u8207DNA\u548cRNA\u7684\u5408\u6210\u3001\u86cb\u767d\u8cea\u4ee3\u8b1d\u4ee5\u53ca\u7d30\u80de\u5206\u88c2\u7b49\u904e\u7a0b\uff0c\u9019\u4e9b\u904e\u7a0b\u90fd\u8207\u514d\u75ab\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\u5bc6\u5207\u76f8\u95dc\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u98f2\u98df\u651d\u53d6\uff5c\u80fd\u5728\u5805\u679c\u3001\u7a2e\u5b50\u53ca\u8c9d\u985e\u98df\u54c1\u4e2d\u627e\u5230\u3002<\/p>\n<h1>\u7852 \u2013 \u5fae\u91cf\u800c\u5f37\u5927\uff0c\u5c0d\u7d30\u80de\u7684\u4fdd\u8b77\u4f5c\u7528\u4e0d\u5bb9\u5ffd\u8996<\/h1>\n<p>\u589e\u5f37\u514d\u75ab\u7d30\u80de\u6d3b\u6027\uff1a<\/p>\n<p>\u7852\u80fd\u5920\u6e05\u9664\u9ad4\u5167\u81ea\u7531\u57fa\uff0c\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u640d\u50b7\uff0c\u9032\u800c\u589e\u5f37\u514d\u75ab\u7d30\u80de\u7684\u6d3b\u6027\u3002\u9019\u5305\u62ec\u5de8\u566c\u7d30\u80de\u3001\u55ae\u6838\u7d30\u80de\u548c\u55dc\u4e2d\u6027\u7403\u7b49\u975e\u7279\u7570\u6027\u514d\u75ab\u7d30\u80de\uff0c\u4ee5\u53ca\u6dcb\u5df4\u7403\u548c\u9ad4\u6db2\u514d\u75ab\u7d30\u80de\u7b49\u7279\u7570\u6027\u514d\u75ab\u7d30\u80de\u3002\u7852\u7684\u88dc\u5145\u53ef\u4ee5\u523a\u6fc0\u9019\u4e9b\u7d30\u80de\u7522\u751f\u8da8\u5316\u56e0\u5b50\uff0c\u589e\u5f37\u541e\u566c\u548c\u6bba\u6b7b\u75c5\u539f\u5fae\u751f\u7269\u7684\u80fd\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4fc3\u9032\u514d\u75ab\u7403\u86cb\u767d\u751f\u6210\uff1a<\/p>\n<p>\u7852\u80fd\u4fc3\u9032\u6dcb\u5df4\u7403\u7522\u751f\u6297\u9ad4\uff0c\u4f7f\u8840\u6db2\u514d\u75ab\u7403\u86cb\u767d\u6fc3\u5ea6\u5347\u9ad8\u6216\u7dad\u6301\u5176\u6b63\u5e38\u503c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4fdd\u8b77\u7d30\u80de\u819c\u5b8c\u6574\u6027\uff1a<\/p>\n<p>\u7852\u53ef\u4ee5\u4f7f\u9ad4\u5167\u7a40\u80f1\u7518\u80bd\u904e\u6c27\u5316\u9176\u6d3b\u6027\u589e\u52a0\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u7d30\u80de\u819c\u5b8c\u6574\u6027\uff0c\u4e26\u9632\u6b62\u7d30\u80de\u53d7\u5230\u6c27\u5316\u7269\u7684\u50b7\u5bb3\u3002\u7d30\u80de\u819c\u7684\u5b8c\u6574\u6027\u5c0d\u65bc\u514d\u75ab\u7d30\u80de\u7684\u6b63\u5e38\u529f\u80fd\u548c\u751f\u5b58\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6297\u6c27\u5316\u4f5c\u7528\uff1a<\/p>\n<p>\u7852\u5177\u6709\u4e00\u5b9a\u7684\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u80fd\u5920\u6e05\u9664\u9ad4\u5167\u591a\u9918\u7684\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u7d30\u80de\u6c27\u5316\u58d3\u529b\u3002\u9019\u6709\u52a9\u65bc\u7dad\u8b77\u7d30\u80de\u5065\u5eb7\uff0c\u5ef6\u7de9\u8001\u5316\u904e\u7a0b\uff0c\u4e26\u9593\u63a5\u652f\u6301\u514d\u75ab\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u98f2\u98df\u651d\u53d6\uff5c\u53ef\u901a\u904e\u98df\u7528\u5df4\u897f\u5805\u679c\u53ca\u83e0\u83dc\u4f86\u651d\u53d6\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/week3_TC\/Week_3_Micronutrients_and_Immunity_TC_4.png\" \/><\/p>\n<h1>\u9435\u8cea \u2013 \u78ba\u4fdd\u7d30\u80de\u6b63\u5e38\u904b\u4f5c<\/h1>\n<p>\u5408\u6210\u8840\u7d05\u7d20\uff1a<\/p>\n<p>\u9435\u662f\u5408\u6210\u8840\u7d05\u7d20\u7684\u91cd\u8981\u6210\u5206\uff0c\u800c\u8840\u7d05\u7d20\u5247\u8ca0\u8cac\u904b\u9001\u6c27\u6c23\u81f3\u5168\u8eab\u5404\u7d44\u7e54\u548c\u5668\u5b98\u3002\u5145\u8db3\u7684\u6c27\u6c23\u4f9b\u61c9\u5c0d\u65bc\u514d\u75ab\u7d30\u80de\u7684\u6b63\u5e38\u529f\u80fd\u548c\u6d3b\u6027\u81f3\u95dc\u91cd\u8981\u3002\u7f3a\u9435\u6703\u5c0e\u81f4\u8840\u7d05\u7d20\u5408\u6210\u6e1b\u5c11\uff0c\u9032\u800c\u5f71\u97ff\u6c27\u6c23\u7684\u904b\u8f38\uff0c\u964d\u4f4e\u514d\u75ab\u7d30\u80de\u7684\u6d3b\u6027\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7dad\u6301\u514d\u75ab\u7d30\u80de\u529f\u80fd\uff1a<\/p>\n<p>\u9435\u5143\u7d20\u53c3\u8207\u8abf\u7bc0\u514d\u75ab\u7d30\u80de\u7684\u529f\u80fd\uff0c\u5305\u62ec\u9031\u908a\u6dcb\u5df4\u7403\u3001\u541e\u566c\u7d30\u80de\u3001\u55dc\u4e2d\u6027\u767d\u8840\u7403\u7b49\u3002\u7f3a\u9435\u6703\u5c0e\u81f4\u9019\u4e9b\u514d\u75ab\u7d30\u80de\u7684\u529f\u80fd\u53d7\u640d\uff0c\u964d\u4f4e\u8eab\u9ad4\u5c0d\u75c5\u539f\u9ad4\u7684\u62b5\u6297\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4fc3\u9032\u514d\u75ab\u7403\u86cb\u767d\u751f\u6210\uff1a<\/p>\n<p>\u9435\u8cea\u9084\u80fd\u4fc3\u9032\u514d\u75ab\u7403\u86cb\u767d\u7684\u751f\u6210\uff0c\u9019\u4e9b\u7403\u86cb\u767d\u662f\u514d\u75ab\u7cfb\u7d71\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u80fd\u5920\u8b58\u5225\u548c\u7d50\u5408\u5916\u4f86\u75c5\u539f\u9ad4\uff0c\u5f9e\u800c\u5e6b\u52a9\u6e05\u9664\u5b83\u5011\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53c3\u8207\u80fd\u91cf\u4ee3\u8b1d\uff1a<\/p>\n<p>\u9435\u8cea\u5728\u4eba\u9ad4\u5167\u53c3\u8207\u80fd\u91cf\u4ee3\u8b1d\u904e\u7a0b\uff0c\u63d0\u4f9b\u514d\u75ab\u7d30\u80de\u6240\u9700\u7684\u80fd\u91cf\u3002\u7f3a\u9435\u6703\u5c0e\u81f4\u80fd\u91cf\u4ee3\u8b1d\u969c\u7919\uff0c\u5f71\u97ff\u514d\u75ab\u7d30\u80de\u7684\u6b63\u5e38\u904b\u4f5c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u98f2\u98df\u651d\u53d6\uff5c\u7626\u8089\u3001\u8c46\u985e\u4ee5\u53ca\u8c46\u8150\u662f\u826f\u597d\u7684\u9435\u8cea\u4f86\u6e90\u3002<\/p>\n<h1>\u86cb\u767d\u8cea\uff08\u5305\u62ec\u7a40\u6c28\u9170\u80fa\uff09 \u2013 \u6709\u52a9\u514d\u75ab\u7d30\u80de\u88fd\u9020\u8207\u751f\u9577<\/h1>\n<p>\u86cb\u767d\u8cea\u662f\u514d\u75ab\u7cfb\u7d71\u7684\u57fa\u790e\uff1a<\/p>\n<p>\u86cb\u767d\u8cea\u662f\u69cb\u6210\u4eba\u9ad4\u7d30\u80de\u7684\u57fa\u672c\u7269\u8cea\u3002\u514d\u75ab\u7cfb\u7d71\u4e2d\u7684\u514d\u75ab\u7d30\u80de\uff0c\u5982\u767d\u8840\u7403\u3001\u6dcb\u5df4\u7403\u7b49\uff0c\u90fd\u662f\u7531\u86cb\u767d\u8cea\u7d44\u6210\u7684\u3002\u9019\u4e9b\u514d\u75ab\u7d30\u80de\u5728\u4eba\u9ad4\u5167\u4e0d\u65b7\u66f4\u65b0\uff0c\u4ee5\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\u3002\u56e0\u6b64\uff0c\u651d\u53d6\u8db3\u5920\u7684\u86cb\u767d\u8cea\u6709\u52a9\u65bc\u514d\u75ab\u7d30\u80de\u7684\u751f\u6210\u548c\u66f4\u65b0\uff0c\u5f9e\u800c\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u7684\u7a69\u5b9a\u6027\u548c\u529f\u80fd\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4fc3\u9032\u6297\u9ad4\u7684\u5408\u6210\uff1a<\/p>\n<p>\u6297\u9ad4\u662f\u514d\u75ab\u7cfb\u7d71\u4e2d\u7684\u91cd\u8981\u7269\u8cea\uff0c\u5b83\u80fd\u5920\u8b58\u5225\u4e26\u7d50\u5408\u75c5\u539f\u9ad4\uff0c\u5f9e\u800c\u5e6b\u52a9\u514d\u75ab\u7d30\u80de\u5c07\u5176\u6e05\u9664\u3002\u6297\u9ad4\u7684\u5408\u6210\u9700\u8981\u5927\u91cf\u7684\u80fa\u57fa\u9178\uff0c\u800c\u9019\u4e9b\u80fa\u57fa\u9178\u6b63\u662f\u86cb\u767d\u8cea\u7684\u57fa\u672c\u7d44\u6210\u55ae\u4f4d\u3002\u56e0\u6b64\uff0c\u651d\u53d6\u8db3\u5920\u7684\u86cb\u767d\u8cea\u6709\u52a9\u65bc\u6297\u9ad4\u7684\u5408\u6210\uff0c\u63d0\u9ad8\u514d\u75ab\u529b\u3002\u7576\u4eba\u9ad4\u53d7\u5230\u75c5\u539f\u9ad4\u4fb5\u8972\u6642\uff0c\u514d\u75ab\u7cfb\u7d71\u80fd\u5920\u8fc5\u901f\u7522\u751f\u5927\u91cf\u7684\u6297\u9ad4\u4f86\u5c0d\u6297\u75c5\u539f\u9ad4\uff0c\u4fdd\u8b77\u4eba\u9ad4\u514d\u53d7\u75be\u75c5\u7684\u4fb5\u5bb3\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53c3\u8207\u514d\u75ab\u8abf\u7bc0\uff1a<\/p>\n<p>\u86cb\u767d\u8cea\u4e0d\u50c5\u53c3\u8207\u514d\u75ab\u7d30\u80de\u7684\u751f\u6210\u548c\u6297\u9ad4\u7684\u5408\u6210\uff0c\u4e5f\u53c3\u8207\u514d\u75ab\u8abf\u7bc0\u904e\u7a0b\u3002\u900f\u904e\u8abf\u7bc0\u514d\u75ab\u7d30\u80de\u7684\u529f\u80fd\uff0c\u86cb\u767d\u8cea\u80fd\u5920\u4f7f\u514d\u75ab\u7cfb\u7d71\u66f4\u597d\u5730\u61c9\u5c0d\u75c5\u539f\u9ad4\u7684\u4fb5\u8972\u3002\u4f8b\u5982\uff0c\u67d0\u4e9b\u86cb\u767d\u8cea\u53ef\u4ee5\u4fc3\u9032\u514d\u75ab\u7d30\u80de\u7684\u589e\u6b96\u548c\u5206\u5316\uff0c\u5f9e\u800c\u63d0\u9ad8\u514d\u75ab\u529b\uff1b\u800c\u53e6\u4e00\u4e9b\u86cb\u767d\u8cea\u5247\u53ef\u4ee5\u6291\u5236\u514d\u75ab\u53cd\u61c9\uff0c\u9632\u6b62\u514d\u75ab\u7cfb\u7d71\u904e\u5ea6\u6d3b\u5316\u5c0e\u81f4\u7684\u767c\u708e\u53cd\u61c9\u3002\u9019\u7a2e\u514d\u75ab\u8abf\u7bc0\u4f5c\u7528\u6709\u52a9\u65bc\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u7684\u5e73\u8861\u548c\u7a69\u5b9a\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u98f2\u98df\u651d\u53d6\uff5c\u7626\u8089\u3001\u9b5a\u985e\u3001\u86cb\u985e\u3001\u4e73\u54c1\u3001\u8c46\u985e\u3001\u5805\u679c\u3001\u7a40\u985e\u7b49\u90fd\u662f\u826f\u597d\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.chongkio.com\/backend\/pub\/media\/WW\/week3_TC\/Week_3_Micronutrients_and_Immunity_TC_5.png\" \/><\/p>\n<h1>\u78ba\u4fdd\u4f60\u7684\u98f2\u98df\u548c\u751f\u6d3b\u5e73\u8861\uff01<\/h1>\n<p>\u9700\u8981\u500b\u4eba\u5316\u7684\u98df\u7642\u65b9\u6848\u548c\u990a\u751f\u54c1\u5efa\u8b70\u55ce\uff1f\u7acb\u5373\u806f\u7d61\u6211\u5011\u4e2d\u50d1\u7684\u990a\u751f\u9867\u554f\u9032\u884c\u54a8\u8a62\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8acb\u95dc\u6ce8\u4e2d\u50d1\uff0c\u6bcf\u9031\u7372\u53d6\u300c\u751f\u6d3b\u89e3\u65b9\u300d\uff0c\u63a2\u7d22\u66f4\u591a\u6709\u95dc\u98df\u7642\u548c\u65e5\u5e38\u990a\u751f\u7684\u77e5\u8b58\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":3663,"template":"","meta":{"_acf_changed":false},"categories":[216],"class_list":["post-1956","wellness-knowledge","type-wellness-knowledge","status-publish","has-post-thumbnail","hentry","category-strengthen-immunity"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u589e\u5f37\u62b5\u6297\u529b\u95dc\u9375\uff01\u9019\u4e9b\u5fae\u91cf\u5143\u7d20\u4f60\u651d\u53d6\u8db3\u5920\u55ce\uff1f<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:locale:alternate\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"sc\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u589e\u5f37\u62b5\u6297\u529b\u95dc\u9375\uff01\u9019\u4e9b\u5fae\u91cf\u5143\u7d20\u4f60\u651d\u53d6\u8db3\u5920\u55ce\uff1f\" \/>\n<meta property=\"og:description\" content=\"Did you know that it\u2019s not just about Vitamin C? Your body relies on a whole squad of vitamins and minerals to keep your immune defenses strong, especially during stressful times. Swipe through to see which micronutrients you might be missing and how to incorporate them into your diet. Vitamin C \u2013 Your First Line of Defense Promoting the production of white blood cells and increasing their quantity: Vitamin C is one of the essential nutrients needed for white blood cell synthesis. It is involved in the metabolic processes of cells, providing necessary support for the generation of immune cells. [\u2026]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chongkio.innovnational.com\/tc\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/\" \/>\n<meta property=\"og:site_name\" content=\"Chong Kio\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T08:23:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chongkio.innovnational.com\/wp-content\/uploads\/2026\/02\/imgi_13_Week-3-Micronutrients-and-Immunity_EN-1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/\",\"url\":\"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/\",\"name\":\"\u589e\u5f37\u62b5\u6297\u529b\u95dc\u9375\uff01\u9019\u4e9b\u5fae\u91cf\u5143\u7d20\u4f60\u651d\u53d6\u8db3\u5920\u55ce\uff1f\",\"isPartOf\":{\"@id\":\"https:\/\/chongkio.innovnational.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chongkio.innovnational.com\/wp-content\/uploads\/2026\/02\/Week-3-Micronutrients-and-Immunity_TC-1.png\",\"datePublished\":\"2026-02-15T14:38:38+00:00\",\"dateModified\":\"2026-04-13T08:23:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/#breadcrumb\"},\"inLanguage\":\"tc\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tc\",\"@id\":\"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/#primaryimage\",\"url\":\"https:\/\/chongkio.innovnational.com\/wp-content\/uploads\/2026\/02\/Week-3-Micronutrients-and-Immunity_TC-1.png\",\"contentUrl\":\"https:\/\/chongkio.innovnational.com\/wp-content\/uploads\/2026\/02\/Week-3-Micronutrients-and-Immunity_TC-1.png\",\"width\":2250,\"height\":2250},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/chongkio.innovnational.com\/tc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fuel your immune system with the right nutrients!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/chongkio.innovnational.com\/#website\",\"url\":\"https:\/\/chongkio.innovnational.com\/\",\"name\":\"chongkio\",\"description\":\"Chong Kio\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/chongkio.innovnational.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tc\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u589e\u5f37\u62b5\u6297\u529b\u95dc\u9375\uff01\u9019\u4e9b\u5fae\u91cf\u5143\u7d20\u4f60\u651d\u53d6\u8db3\u5920\u55ce\uff1f","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"zh_CN","og_type":"article","og_title":"[:en]Fuel your immune system with the right nutrients![:sc]\u589e\u5f3a\u62b5\u6297\u529b\u5173\u952e\uff01\u8fd9\u4e9b\u5fae\u91cf\u5143\u7d20\u4f60\u6444\u53d6\u8db3\u591f\u5417\uff1f[:tc]\u589e\u5f37\u62b5\u6297\u529b\u95dc\u9375\uff01\u9019\u4e9b\u5fae\u91cf\u5143\u7d20\u4f60\u651d\u53d6\u8db3\u5920\u55ce\uff1f[:] | Chong Kio","og_description":"Did you know that it\u2019s not just about Vitamin C? Your body relies on a whole squad of vitamins and minerals to keep your immune defenses strong, especially during stressful times. Swipe through to see which micronutrients you might be missing and how to incorporate them into your diet. Vitamin C \u2013 Your First Line of Defense Promoting the production of white blood cells and increasing their quantity: Vitamin C is one of the essential nutrients needed for white blood cell synthesis. It is involved in the metabolic processes of cells, providing necessary support for the generation of immune cells. [\u2026]","og_url":"https:\/\/chongkio.innovnational.com\/tc\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/","og_site_name":"Chong Kio","article_modified_time":"2026-04-13T08:23:28+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/chongkio.innovnational.com\/wp-content\/uploads\/2026\/02\/imgi_13_Week-3-Micronutrients-and-Immunity_EN-1-1024x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9810\u4f30\u95b1\u8b80\u6642\u9593":"7 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/","url":"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/","name":"\u589e\u5f37\u62b5\u6297\u529b\u95dc\u9375\uff01\u9019\u4e9b\u5fae\u91cf\u5143\u7d20\u4f60\u651d\u53d6\u8db3\u5920\u55ce\uff1f","isPartOf":{"@id":"https:\/\/chongkio.innovnational.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/#primaryimage"},"image":{"@id":"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/#primaryimage"},"thumbnailUrl":"https:\/\/chongkio.innovnational.com\/wp-content\/uploads\/2026\/02\/Week-3-Micronutrients-and-Immunity_TC-1.png","datePublished":"2026-02-15T14:38:38+00:00","dateModified":"2026-04-13T08:23:28+00:00","breadcrumb":{"@id":"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/#breadcrumb"},"inLanguage":"tc","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chongkio.innovnational.com\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/"]}]},{"@type":"ImageObject","inLanguage":"tc","@id":"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/#primaryimage","url":"https:\/\/chongkio.innovnational.com\/wp-content\/uploads\/2026\/02\/Week-3-Micronutrients-and-Immunity_TC-1.png","contentUrl":"https:\/\/chongkio.innovnational.com\/wp-content\/uploads\/2026\/02\/Week-3-Micronutrients-and-Immunity_TC-1.png","width":2250,"height":2250},{"@type":"BreadcrumbList","@id":"https:\/\/chongkio.innovnational.com\/wellness-knowledge\/fuel-your-immune-system-with-the-right-nutrients\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/chongkio.innovnational.com\/tc\/"},{"@type":"ListItem","position":2,"name":"Fuel your immune system with the right nutrients!"}]},{"@type":"WebSite","@id":"https:\/\/chongkio.innovnational.com\/#website","url":"https:\/\/chongkio.innovnational.com\/","name":"chongkio","description":"Chong Kio","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chongkio.innovnational.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tc"}]}},"_links":{"self":[{"href":"https:\/\/chongkio.innovnational.com\/tc\/wp-json\/wp\/v2\/wellness-knowledge\/1956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chongkio.innovnational.com\/tc\/wp-json\/wp\/v2\/wellness-knowledge"}],"about":[{"href":"https:\/\/chongkio.innovnational.com\/tc\/wp-json\/wp\/v2\/types\/wellness-knowledge"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chongkio.innovnational.com\/tc\/wp-json\/wp\/v2\/media\/3663"}],"wp:attachment":[{"href":"https:\/\/chongkio.innovnational.com\/tc\/wp-json\/wp\/v2\/media?parent=1956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chongkio.innovnational.com\/tc\/wp-json\/wp\/v2\/categories?post=1956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}