Sweet Dreams

In modern times, many people face high levels of work-related stress, leading to difficulties in sleeping and falling asleep. Traditional Chinese medicine attributes insomnia to the imbalance of “Yang not entering Yin.” Common causes of insomnia include heat in the internal organs, deficiency of Yin and excessive Fire, insufficient heart qi, and food stagnation. To address these issues, dietary therapy that focuses on clearing heat, nourishing Yin, calming the heart, soothing the mind, and aiding digestion can be beneficial in improving sleep quality and achieving a restful night’s sleep.