Back 4大滋養食材+3款健脾食譜｜全方位提升轉季抵抗力！
4大滋養食材+3款健脾食譜｜全方位提升轉季抵抗力！
在氣溫多變的轉季時期，服用這些性質偏溫熱的食材，不僅能提升免疫功能、促進消化，更能提升身體的活力。
高麗參｜保持思維敏捷、增強人體能量
黃耆｜補氣益血、提升免疫力
陳皮｜化解瘀滯、祛除濕氣、調暢氣機
紅棗｜抗氧化、抗發炎、補中益氣
以下推介的3款健脾食材，做法簡單又美味，立即試試吧！
陳皮健脾益氣湯
有助驅散體內寒氣，提升陽氣，並在清涼的天氣中增強氣血循環
材料：
黃耆（3片）
淮山（3片）
蓮子（15粒）
百合（10片）
陳皮（1片）
紅棗（去核，5粒）
瘦肉（汆燙後備用）
淮山提前一晚浸泡備用。陳皮刮去白色的囊，與淮山、已汆水的豬瘦肉及洗淨後的材料一起，放入另一個已盛有沸水的燉鍋中。用大火煲20分鐘，再用慢火煲30分鐘，加鹽調味便可享用。
高麗參蜜糖茶
提升活力，補充元氣
材料：
高麗參片（3片）
水（2杯）
蜜糖（用作調味）
將高麗參切片放入碗內，用蜂蜜浸泡15分鐘。將300-350ml 加熱至即將沸騰，於杯內加入1-2片高麗參片，倒入熱水，加蓋焗5-10分鐘。按個人喜好加入適量蜂蜜調味，便可享用。
驅寒暖身茶
有助驅散體內寒氣，提升陽氣，並在清涼的天氣中增強氣血循環
材料：
紅棗（去核，10粒）
桂圓（8粒）
生薑（5片）
陳皮（1/3片）
水（2杯）
蜂糖（按需要加入）
清洗乾桂圓和紅棗、陳皮刮去白色的囊。在鍋中加入2杯水並加熱，然後把材料放進鍋裡。水沸後轉小火慢燉25分鐘。加入蜂糖，待其完全溶解，關火後即可享用。
中醫助您健脾補氣增強轉季兔疫力
・大蒜、生薑、人參、紅棗和黃耆等溫熱食材，有助健脾養胃 ・食用滋補暖身的食材（如雞肉、胡蘿蔔、南瓜和地瓜）熬煮的湯和菜品 ・太極或散步可以促進氣血循環 ・確保休息和放鬆的時間，以維持精力
瀏覽 chongkio.com 了解更多養生品資訊
中僑融入食療調理和現代生活醫學的要點，旨在為您帶來個人化的養生方案，全方位提升你的整體健康，讓生活更精緻。立即探索中僑全方位中醫養生體驗，了解我們多元化的養生品，包括各種地道中藥、優質的養生滋補品、方便進補的頤養系列補品，例如滴雞精、漢方茶、冬蟲夏草和燕窩等，專為繁忙的現代都會生活而設計。
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