Back 「氣滯」找上你全因壓力大？這些症狀可能代表你出現了氣滯
你是否經常感到生活或工作陷入僵局、精神緊繃，或是精力枯竭？這些症狀可能代表你出現了「氣滯」－源自於壓力導致經絡中氣血流動受阻，在中醫角度是一個常見的病理現象。
氣滯不僅會讓你感到緊張不安，還可能會發揮消化功能，並削弱你的免疫系統。怎麼知道自己有氣滯問題？ 身心出現小毛病？來看看氣滯的症狀，做個自我評估吧！
氣血運行不暢的表現
當整體的氣血運行不良時，你可能會感覺身體沉重、乏力、容易疲倦，肌肉痠痛，常常出現頭暈、頭痛症狀。
壓力導致氣滯脾胃的表現
精神壓力過大、情志不暢、思慮過度，會影響五臟中肝臟疏泄功能，干擾氣機的運動。由於在五行中「木剋土」，肝（木）失疏泄，會連累脾（土）失健運。
當氣滯影響脾胃功能時，通常表現為腹痛，腹部脹悶、進而導致食欲不振、缺乏飢餓感，或僅食少量食物便覺飽脹、打嗝、噁心，亦可能會導致排氣增多及排便不順暢。長期氣滯可能演變為「氣鬱化火」，若肝火、胃火旺盛，則可能表現為劇烈的胃痛，並伴有灼熱感、反酸等現象，類似於胃酸過多或胃酸倒流引起的「燒心」不適感。
如果有以下的情緒困擾，可能表示你有氣滯問題
氣滯與情緒關係密切。肝鬱脾虛可能表現為多愁善感、悲觀厭世、情緒不穩、伴有消化不良等問題。氣滯血淤則有機會表現為情緒抑鬱、心情煩躁等症狀。
在生活壓力大的時代，很容易會有睡眠品質失衡或是不佳的情況。壓力和焦慮會造成皮質醇水平上升，降低褪黑激素的水平，令你難以入睡。
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