Back 提升免疫力關鍵，「腸」保健康！
你知道腸道是人體最強大的免疫器官嗎？實際上，我們的身體約有70%的免疫細胞集中在腸道。
想知道有哪些食物能幫你建立一個良好的腸道環境，增強免疫系統嗎？快來看看有哪些選擇吧！
益生菌和益生元－平衡腸道微生態
調節腸道的微生態平衡，對於增強身體抵抗病菌的能力，維持健康強壯的體魄來說至關重要。
益生菌和它的食物－益生元，有助於平衡腸道菌群，因此許多人會選擇額外補充。但其實，日常飲食中也不乏富含益生菌和益生元的食物，它們不僅能補充好菌，還能提供身體所需的其他重要營養。
膳食纖維：健康飲食必不可少
膳食纖維是益生菌的食物，有助益生菌生長，增強抵抗力。膳食纖維無法完全被人體消化，但可以增加腸胃蠕動、刺激消化液分泌，並變成益生菌的食物來源，有助益生菌生長，增強抵抗力。
益生元主要來自於膳食纖維，很多天然食材都含有益生元，例如蘆筍、芹菜、香蕉、莓果、洋蔥、大蒜等各類蔬果及全麥類食品。
膳食纖維分為水溶性膳食纖維和非水溶性膳食纖維。
水溶性膳食纖維｜提升體內好菌數量，增加飽足感，延長食物在消化道中停留的時間。亦有助調節膽固醇吸收，調節血糖。主要存在於蔬菜、富含果膠的水果、豆類、蒟蒻、全穀類、以及吃起來黏滑的食物，例如：秋葵、木耳、海藻等。
非水溶性膳食纖維｜可以被細菌發酵，並增加糞便體積，促進腸道蠕動，減少便秘發生。主要存在於未加工的麩質、全麥、穀物、豆類、根莖類、果皮等食物中。
從發酵食物中攝取益生菌和益生元
有些食物經過發酵後含有益生菌，例如乳酪、克菲爾、康普茶、酸種麵包、麵豉、納豆、泡菜等。不過，需留意食物的製作過程會影響益生菌的含量，只有這些含有活菌的發酵食物才可能有益生菌的功效。像啤酒、醬油以及消毒過的醃菜都是經過高溫處理或者消毒滅活。而乳酪、芝士等乳製品、納豆，還有未經處理的新鮮泡菜，以及少數風乾發酵的肉製品中則含有活菌。
發酵食物也是很好的益生元的來源，其中含有的多醣、膳食纖維都能促進腸道好菌的生長。
選對食物，助你保持健康體魄
想知道那些食物適合你的體質，滿充你的健康需求？我們的養生顧問全方位協助你以食療養生。
中僑深信大自然的恩惠能全方位滋養你的身心。立即探索中僑全方位中醫養生體驗，我們匯聚全球的地道中藥和便利的頤養系列滋補品，包括滴雞精、即食燕窩、冬蟲夏草、漢方茶等，全面提升你的免疫力。
無論是日常保健、備孕調理、產後調理或秋冬調理，中僑參茸都能為您提供個性化的食療養生方案。我們融合傳統中醫智慧與西方生活醫學，提供全面的養生建議，讓您做好準備，以萬全狀態迎接人生新一頁。
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