Back 十二時辰養生法｜酉時與腎經
「你的身體蘊藏著深厚的智慧。相信它；從中學習；並養護它。見證你的生活轉變並保持健康。」——艾琳•基恩，貝拉•布盧
你知道嗎？腎臟與意志力是息息相關的，暢通的腎經可以賦予人們克服挑戰的決心和能力。
認識腎臟和腎經
中醫學視「腎」為先天之根本，屬於全身多個系統功能的集合。腎是藏精之所，支配著人體的成長發育；同時主骨生髓，促進骨髓生長及血液生成。腎主水液，能夠把水轉化為氣，進而運行全身；亦能將氣化為水，儲存於膀胱，並通過調控膀胱開合，將代謝後的水液排出體外。
「腎氣」和「腎精」則是指這些系統的功能狀況。中醫認為人的意志是依附於精氣的，並指出五臟藏神。其中「腎主意志」，當腎精充足、腎氣穩固，人的意志力和記憶力較強；相反，若腎精不足、腎氣不固，則容易萎靡不振、自信心不足、優柔寡斷、記憶力減退，甚至出現尿頻、尿少等問題。
養生建議
腎經是人體協調陰陽能量的重要經脈，當腎經暢通，則陰陽平衡，腎精充足、腎氣穩固。下午5點至下午7點的第十時辰—酉時，是腎臟和腎經當令、人體內各個器官進行代謝和排毒的時間，也是養護腎臟與腎經，以及重點強化身體排毒系統的最佳時刻。以下整理了一些養生要點，方便大家日常保健。
Embrace the harmony of TCM with our 10.1 Clarity Tea & 10.2 Vitality Tea, perfectly designed for the 10th Division between 5PM to 7PM, when your kidneys and eyes need support the most.
10.1 | Clarity Tea： Combining American Ginseng with Dendrobium can relieve deficiency heat, alleviate fatigue, and when adding black goji berries known for nourishing Yin and brightening the eyes, it helps address Kidney Yin deficiency and nourish the liver and kidneys.
10.2 | Vitality Tea：In addition to the traditional combination of American Ginseng and Dendrobium, we have incorporated the precious and authentic Cordyceps Sinensis, a formula that nourishes body, replenishes body energy, and improves symptoms of Qi and blood deficiency as well as Kidney Qi insufficiency.
中醫認為腎和黑色在五行都屬於水，因此黑色食物入腎，有滋補腎臟之效。在酉時享用晚餐時，建議多吃黑色食物如黑豆和黑木耳，而腎臟功能正常的人可食用海參，除了含有豐富的膠原蛋白，有助滋陰養顏外，還有補腎益精、養血潤燥的功效。
日常多為腰部保暖，每日作輕鬆的散步，以及按摩經絡及穴位也有助維持腎臟和腎經的健康。
另外建議按壓以下的穴位，有助強化腎經運行，如位於腳底人字狀紋路交叉點的湧泉穴、位於脊椎左右兩側約兩指寬處的腎俞穴、以及位於足內側部，內踝後方，內踝尖與跟腱之間凹陷處的太溪穴。
養腎即養命。想健康長壽，追求有質素的生活，就絕對不能忽視養腎。保存此貼文並關注中僑參茸，及時調養腎臟，遠離虛弱疲乏！
Related Products
Take Care of Yourself When Life is Busy
At Chong Kio, we believe in nurturing your wellness with nature’s gifts. Experience the harmony of body and mind with Black Ganoderma Lucidum.
More Wellness Knowledge
Unlock the secrets & discover the harmony of the 12 Divisions Explore the ancient wisdom of Traditional Chinese Medicine (TCM) through the lens of the 12 divisions, pathways that guide energy flow in your body. Discover your Energy Blueprint Learn how each division influences your physical, mental, and emotional well-being, from the Lung’s vitality to the Kidney’s resilience. Find Balance Understand how imbalances in these divisions can affect your health and discover simple ways to restore harmony. Embrace the Power of 12 Divisions Embark on a Journey to Holistic Wellness with Chong Kio Join us on this journey to wellness […]
“EAT BREAKFAST LIKE A KING, LUNCH LIKE A PRINCE, AND DINNER LIKE A PAUPER.” – ADELLE DAVIS Did you know that your stomach functions best from 7:00 am to 9:00 am? That’s when your metabolism is at its peak, making breakfast the ideal time to fuel your day! Now let’s learn more about Chen Shi (辰時) – the 5th Division when the stomach meridian is in order and the stomach function is most active. The Stomach Meridian The Stomach Meridian is a long meridian on the front of the human body, running from the head and face, neck, chest, abdomen, […]
“The Spleen governs thought; excessive rumination may impede the digestive functions of the Spleen and Stomach.（脾在志為思，思則氣結）” – “Huangdi Neijing（黃帝內經）” When working or studying during the day, do you often feel drowsy and lacking in energy? You don’t need to rely on caffeine to perk up; simply follow the traditional Chinese medicine (TCM) concept of “harmonizing with the four seasons（順應四時）” for health preservation. By aligning your health practices with the time of day, regulating your body’s internal clock and maintaining organ health, you will naturally feel energetic in the morning, ready to handle each day’s challenges with full vitality. Let’s now […]