Overview This article explores the causes and body signals of physical burnout among overworked professionals in Hong Kong and Macau through a TCM perspective. It highlights stress, heavy workloads, sleep deprivation, and organ imbalance, while presenting herbal teas and wellness solutions from Chong Kio to restore vitality and balance. Career ambition should not compromise health. In Hong Kong and Macau, many midlife professionals work extended hours—often averaging 55 hours per week—placing well-being at risk. This demanding pace frequently results in exhaustion, with physical burnout emerging as a common consequence. Physical burnout comes with many causes and body signals. In this […]
How do wellness herbs support immunity? Strengthens defensive Qi Supports lung and spleen functions Replenishes Qi and supports circulation Revitalizes core energy Stabilizes the spirit and reduces stress Overview Traditional Chinese Medicine (TCM) views strong immunity as harmony within. Wellness herbs, used for generations, replenish Qi, strengthen vitality, and nurture emotional balance. Herbs like Reishi Mushrooms calm the spirit, supporting lasting immunity. Chong Kio continues this tradition, offering restorative herbal remedies that gently promote holistic health and inner resilience. How Wellness Herbs Support Immunity In our fast-paced, high-stress world, a strong immune system is essential for health and […]
Ever noticed how you get sick right after a stressful week? Your body’s telling you something. 3 Reasons Suffering From “Leisure Sickness” After hastily completing all tasks in preparation for your holiday, only to be struck down with a stinking cold, flu, or feel headaches and nausea the moment you stopped work——This affliction is known as “Leisure Sickness,”– “leisure sickness”, named by Ad Vingerhoets, the Dutch psychologist. The causes of Leisure Sickness can be explained by three possible reasons: 1. You might simply don’t notice you are becoming ill. Under intense external pressures, you might temporarily ignore bodily symptoms until […]
Did you know that it’s not just about Vitamin C? Your body relies on a whole squad of vitamins and minerals to keep your immune defenses strong, especially during stressful times. Swipe through to see which micronutrients you might be missing and how to incorporate them into your diet. Vitamin C – Your First Line of Defense Promoting the production of white blood cells and increasing their quantity: Vitamin C is one of the essential nutrients needed for white blood cell synthesis. It is involved in the metabolic processes of cells, providing necessary support for the generation of immune cells. […]
Stress doesn’t just weigh on your mind—it blocks the flow of energy through your body. In TCM, we call this ‘qi stagnation.’ Qi and blood are fundamental to life, providing nourishment throughout the body.When your qi is stuck, your immune system struggles to defend you. Qi Stagnation Feel like your energy’s out of balance? Headaches, tension, and feeling run down could be signs your qi needs some TLC. Stress blocks the flow of Qi, causing muscle tension and low energy. Think of it as a traffic jam for your body’s energy. This can result in “qi stagnation” and causing areas […]
Western science meets Eastern wisdom — and together, they can supercharge your immune system. While Western nutrition focuses on vitamins and probiotics, TCM emphasizes the balance of ‘qi’ (energy) for holistic health. Let’s further explore the distinct aspects of immunity as understood by Traditional Chinese Medicine and Western Medicine. Traditional Chinese Medicine TCM encapsulates the body’s comprehensive disease-fighting and healing abilities under the term “Qi,” which is closely tied to the functionality of the five principal organs. The lung’s defensive mechanism, referred to as “Wei Qi” in TCM, is part of this vital energy. Wei Qi, the breath modulated by […]
When life gets overwhelming, your body calls on cortisol—the stress hormone. In small doses, it’s your ally, helping you stay alert and manage inflammation. But when stress lingers, cortisol becomes less of a friend and more of a foe. Discover the connection between stress and immunity, and how managing stress can be the key to feeling your best. Cortisol, the stress hormone, is an essential hormone that affects almost every organ and works with certain parts of your brain to control your mood, motivation, and fear. Cortisol is a major regulator of inflammation and plays a key role in raising […]
Your gut is more powerful than you think! Did you know that 70% of your immune system is housed in your gut? Discover which foods you should add to your diet to support your gut health—and ultimately, your immune system. Prebiotic and Probiotic－Balance Your Gut Microbiome A balanced microbiome is key to fighting off infections and staying healthy. Probiotics and their food source, prebiotics, aid in balancing the gut microbiome. Consequently, numerous individuals opt for additional supplements. Yet, it’s important to recognize that our everyday diets also offer a range of foods rich in probiotics and prebiotics, which not only […]
Do you ever feel stuck, tense, or like you’re running on empty? That might be ‘qi stagnation’—a common TCM concept that shows up when stress disrupts the smooth flow of energy through your body. Blocked qi doesn’t just make you feel tense; it can also impact your digestion and lower your immunity. Swipe through to understand what the signs and symptoms of qi stagnation. Physical Symptoms That Could Mean Your Qi Is Blocked When your overall qi and blood circulation is impaired, you might feel a heavy sensation in your body, lack of energy, easily tired, sore muscles, and frequently […]
In the era of pandemics and fast-paced living, do you often find yourself feeling fatigued, catching colds repeatedly, or experiencing a state of “not being sick but always feeling unwell”? As working late and overtime become the norm, and food delivery platforms take care of all our meals, our bodies are quietly sending out distress signals—it’s time to eat healthier. Dietary habits play a crucial role in the immune system, especially during times of rapid life rhythms and high stress. The Mediterranean diet and plant-based eating, which we will introduce below, can help strengthen the immune system and boost the […]
When stress builds up, your liver feels the pressure too. In TCM, the liver is responsible for the smooth flow of qi. But stress can disrupt this flow, causing ‘Liver Qi Stagnation.’ This can mean mood swings, headaches, and digestive trouble. And when your liver’s energy is blocked, your immune system may struggle too. Swipe through to learn how stress affects liver function and what you can do to support your body. Understanding Liver Qi Stagnation from TCM Perspective In Traditional Chinese Medicine (TCM), the “Liver” is not equivalent to the “liver” in Western medicine. TCM believes that the Liver’s […]
Spotlight on Immune-Boosting Seasonal Foods Fuel your immunity with warming foods like Korean Ginseng, Red Dates, and Astragalus. These ingredients can help enhance your health by improving immunity, digestion, and overall vitality. Korean Ginseng | Revitalises mental clarity, boost energy Astragalus | Energising, immune strengthening, Qi tonic Mandarin Orange Peel | Release stagnation, dries dampness, smooth Qi Flow Red Dates | Anti-oxidant, anti-inflammatory, tonifying Here are 3 spleen-nourishing ingredients we recommend – simple to prepare and delicious, give them a try today! Mandarin Orange Peel Boosting Soup Combats internal cold, and promotes yang energy, and improves qi in the cold […]