Unlock the secrets & discover the harmony of the 12 Divisions Explore the ancient wisdom of Traditional Chinese Medicine (TCM) through the lens of the 12 divisions, pathways that guide energy flow in your body. Discover your Energy Blueprint Learn how each division influences your physical, mental, and emotional well-being, from the Lung’s vitality to the Kidney’s resilience. Find Balance Understand how imbalances in these divisions can affect your health and discover simple ways to restore harmony. Embrace the Power of 12 Divisions Embark on a Journey to Holistic Wellness with Chong Kio Join us on this journey to wellness […]
“EAT BREAKFAST LIKE A KING, LUNCH LIKE A PRINCE, AND DINNER LIKE A PAUPER.” – ADELLE DAVIS Did you know that your stomach functions best from 7:00 am to 9:00 am? That’s when your metabolism is at its peak, making breakfast the ideal time to fuel your day! Now let’s learn more about Chen Shi (辰時) – the 5th Division when the stomach meridian is in order and the stomach function is most active. The Stomach Meridian The Stomach Meridian is a long meridian on the front of the human body, running from the head and face, neck, chest, abdomen, […]
“The Spleen governs thought; excessive rumination may impede the digestive functions of the Spleen and Stomach.（脾在志為思，思則氣結）” – “Huangdi Neijing（黃帝內經）” When working or studying during the day, do you often feel drowsy and lacking in energy? You don’t need to rely on caffeine to perk up; simply follow the traditional Chinese medicine (TCM) concept of “harmonizing with the four seasons（順應四時）” for health preservation. By aligning your health practices with the time of day, regulating your body’s internal clock and maintaining organ health, you will naturally feel energetic in the morning, ready to handle each day’s challenges with full vitality. Let’s now […]
A Happy Heart Is a Healthy Heart Did you know why laughing is good for your heart? It increases blood flow by up to 20% helping to improve vascular function. As the saying goes, “Laughter is the best medicine.” Traditional Chinese medicine believes that avoiding excessive emotional fluctuations and maintaining a calm and joyful mindset are fundamental to health. In today’s fast-paced life, it’s beneficial to laugh often to regulate oneself and achieve the benefits of nurturing the heart. The Heart & The Heart Meridian From 11 AM -1 PM, Wu Shi (午時) – the 7th Division, this is the golden […]
“CLARITY IS POWER. The more clear you are about what you want the more likely you are to achieve it.” —— Billy Cox Did you know the gut is referred to as the “second brain” ? Our emotional well-being is closely linked to gut health! Besides nutrient absorption, the small intestine is paired with heart, which is associated with consciousness, awareness and mental processes, making it essential for mental clarity and cognitive function.The Small Intestine Meridian not only regulates the body’s digestive function but is also connected to the Heart Meridian. Therefore, when the Small Intestine Meridian is blocked, besides […]
“Sometimes the most productive thing you can do is relax.” —— Mark Black Did you know the bladder is associated with the body’s stress response? Taking breaks and managing stress during this time can support bladder health. The Bladder & The The Bladder Meridian The bladder meridian is the longest and has the most acupuncture points in the human body. It is where the body’s yang energy resides, representing the utmost yang. It plays a crucial role in the body’s detoxification and moisture elimination functions. If the bladder meridian is blocked, it can easily lead to blood stasis, triggering various […]
“Your body holds deep wisdom. TRUST in it. LEARN from it. NOURISH it. Watch your life transform and be healthy.” —— Erin Keane, Bella Bleue Did you know the kidneys are associated with willpower? A strong kidney meridian is believed to give a person determination and the ability to overcome challenges. The Kidneys & The Kidneys Meridian In Traditional Chinese Medicine, the “kidneys” are considered the root of congenital essence, encompassing the functions of multiple systems in the body. The kidneys store essence, governing the growth and development of the body; they also produce marrow, promoting bone marrow growth and […]
“Healing is a matter of time, but it is sometimes also a matter of opportunity.”——Hippocrates Did you know? the pericardium is considered the protector of the heart, guardian of cardiopulmonary circulation and emotional well being. The Pericardium & The Pericardium Meridian In Traditional Chinese Medicine, the Pericardium is considered the dwelling place of the heart’s monarch, shielding the heart’s spirit from direct invasion by external pathogenic factors and regulating the circulation of Qi and blood in the heart and chest. The Pericardium is also closely associated with emotions, as indicated in “Su Wen • Ling Lan Secret Canon（素問‧靈蘭秘典論）” : “The […]
Overview In Traditional Chinese Medicine (TCM), true wellness follows nature’s rhythm. The 24 Solar Terms guide the body’s care as seasons shift, encouraging balance before discomfort arises. Chong Kio embraces this cycle through wellness herbs crafted in harmony with tradition. With each Solar Term, even small seasonal adjustments nurture a lasting balance of mind, body, and spirit. Solar Terms Explained: What They Teach Us About Wellness Wellness, in its truest form, is not simply about addressing surface-level symptoms. In Traditional Chinese Medicine (TCM), it is viewed as a state of harmony, not just in a physical sense, but also […]
Overview Irritated or uncomfortable skin can indicate Yin deficiency, a shortage of the body’s cooling and nourishing energy. Chong Kio’s herbal remedies, such as the YiNest Gift Set, help restore Yin, promoting skin health, inner balance, and a natural, radiant glow from within. Understanding Yin Deficiency and What It Means for Your Skin The Yin provides the body with deep nourishment and rest. When it starts to decline, internal changes may feel subtle at first. You might not notice them right away, yet the body always communicates, and the skin often reflects these signals. In Traditional Chinese Medicine (TCM), addressing […]
Overview The Mid–Autumn Festival, celebrated across Chinese and other East and Southeast Asian cultures, is a time for harmony, reunion, and gratitude. Meaningful ways to celebrate include gift-giving, moon gazing, sharing festive meals, enjoying lantern displays, and watching cultural performances. Chong Kio’s wellness gifts offer a thoughtful way to honor this tradition. How to Celebrate Mid-Autumn Festival with Balance and Intention The Mid–Autumn Festival, also called the Moon or Mooncake Festival, is a major traditional holiday in Chinese and other East and Southeast Asian cultures. It is celebrated on the 15th day of the eighth lunar month, falling between mid-September and […]